Post workout

[Youngguns]

Carbs and protein separate, or drink both immediately after?

I've been drinking my gatorade (powder[dextrose]) and creatine about 5 minutes before my workout is done, and about 15-20 minutes after that I have my whey isolate.

Is it better to take them separate or together?

[trap]

i think it's all good together what we don't mix after workout are fats with protein.

[natron]

Carbs and protein separate, or drink both immediately after?

I've been drinking my gatorade (powder[dextrose]) and creatine about 5 minutes before my workout is done, and about 15-20 minutes after that I have my whey isolate.

Is it better to take them separate or together?

This is fine, however I would strongly suggest buying dextrose at your local brewery, It'st way cheaper than gatorade powder.

[G-Roy]

I seperate them. carbs/creatine/aminos as I'm finishing up and then 30 min later (ride home) protein shake.

[Judge]

I don't think that mixing or separating carbs and protein post workout is of great importance.I prefer take them mixed right after gym but that is just me

[killercalvz]

i always take 35-70 grams of waizy maize, 10grams glutamine, amino powder directly after workout..then about 20 minutes later ill have a 50 gram whey protein shake with 2 tblspoon olive oil..its worked great for me

[trap]

i always take 35-70 grams of waizy maize, 10grams glutamine, amino powder directly after workout..then about 20 minutes later ill have a 50 gram whey protein shake with 2 tblspoon olive oil..its worked great for me

why olive oil?

[Jer]

I seperate them. carbs/creatine/aminos as I'm finishing up and then 30 min later (ride home) protein shake.

Same here, but I pour my protien drink over some cereal.

[LayItDown]

I seperate them. carbs/creatine/aminos as I'm finishing up and then 30 min later (ride home) protein shake.

yup same with me as well.

[BigKevinD]

Carbs and protein separate, or drink both immediately after?

I've been drinking my gatorade (powder[dextrose]) and creatine about 5 minutes before my workout is done, and about 15-20 minutes after that I have my whey isolate.

Is it better to take them separate or together?

holy shit dude you've been fucking up BIG TIME!!!! you need to consume 600 grams of protein, 500 grams of waxy maize and 100 grams of triple filtered, ion oxidized, heat processed, lunar eclipsed, ultra mega BCAA's exactly 8 minutes and 23 seconds after you put down that massive 65 pound curl bar and not a second later.

[MusclesMarinara]

i take them both immediately post workout.

[Celia]

I have a whey/waxi maize/creatine shake immediately after and a medium banana.

[killercalvz]

why olive oil?

i like to have 1/4 cup almonds or 1-2 tblspoons of extra lite-olive oil with just about everymeal-for healthy fats.

[rainjack]

Same here, but I pour my protien drink over some cereal.

I do this, or eat two blueberry pop tarts with my protein shake.

[natron]

you guys are aware that glucose is not very efficient at replenishing muscle glycogen right?