Mac's Training Asylum

[Mac]

No free meals?

Next time I am in Coloweedo you can buy dinner, and then I will have a free meal.

[Curt James]

Can't say there is progress. But for a fucking old guy... here it is.

Looking great, Mac!

[Mac]

Looking great, Mac!

Thanks old man. Just got back from the gym and had a great Chest and Biceps workout with MISS stat bike this morning on an empty stomach.

[ayezer]

good work

[Hoss06]

Next time I am in Coloweedo you can buy dinner, and then I will have a free meal.

Come on out, and it's a deal.

[Rocky3]

I am down 8.5lbs since the start of my 'summer-time cut' and it appears that I have another 8lbs to lose to be where I want to be.

Hitting the gym 4 times a week and I have added ~ 20 minutes of MIIT on the stationary bike.

The diet has been tightened up considerably and no more chocolate, pizza or sugar, for now. It's been really difficult but the results are worth it.

Not even Dunkin Donuts?

[Mac]

Not even Dunkin Donuts?

Yes, Dunkin Donuts coffee and I am having some right now. I leave the donuts for the rest of the family.

[masterschamp]

Good job, Steve....keep it going,brother!...........I eliminated all that stuff this week myself....want to get fairly close to contest condition and train there for awhile. Still have 13 months till 2016 Master's Nats.....

[Sunnyday]

Yes, Dunkin Donuts coffee and I am having some right now. I leave the donuts for the rest of the family.

Good job, Steve....keep it going,brother!...........I eliminated all that stuff this week myself....want to get fairly close to contest condition and train there for awhile. Still have 13 months till 2016 Master's Nats.....

Dunks coffee FTW! I'm drinking some right now too!

I pulled the junk a few weeks ago. It's overrated anyway. LOL.

Bod Pod coming to my gym in 4 weeks. I'd love to have a clear idea of where I'm at. The Bod Pod comes back every 12 weeks so after I get my results next month I'll start a lean bulk and see what kind of progress I've made at the end of the summer. Just in time to start the next diet phase!

[Mac]

Good job, Steve....keep it going,brother!...........I eliminated all that stuff this week myself....want to get fairly close to contest condition and train there for awhile. Still have 13 months till 2016 Master's Nats.....

Thanks champ. Down 9lbs so far and struggling with the 'losing weight' and equating it to being smaller syndrome.

I don't know if at age 60, that competing on stage will be wise, with you being there too. So for now, I will try to look good on my motorcycle and being able to take my shirt off, while still looking good.

[Mac]

Dunks coffee FTW! I'm drinking some right now too!

I pulled the junk a few weeks ago. It's overrated anyway. LOL.

Bod Pod coming to my gym in 4 weeks. I'd love to have a clear idea of where I'm at. The Bod Pod comes back every 12 weeks so after I get my results next month I'll start a lean bulk and see what kind of progress I've made at the end of the summer. Just in time to start the next diet phase!

That would be a great asset for any gym catering to bodybuilders. Meanwhile, my gym is still open, but the lights are off in 1/2 the gym. It does make for some great lighting for taking selfies, but I am not there yet.

[masterschamp]

Thanks champ. Down 9lbs so far and struggling with the 'losing weight' and equating it to being smaller syndrome.

I don't know if at age 60, that competing on stage will be wise, with you being there too. So for now, I will try to look good on my motorcycle and being able to take my shirt off, while still looking good.

I think you would do great on stage,Steve. BTW...one of the best things about retiring is I will have a lot more time to get on the motorcycle

[Mac]

I think you would do great on stage,Steve. BTW...one of the best things about retiring is I will have a lot more time to get on the motorcycle

Indeed, but I must admit after losing two life long friends to bike accidents, on no part of their own, it scares me.

Twice I have just missed being taken out by a deer jumping across the road.

And thanks for the kudos. Getting old sucks and things change in ways we don't want.

[data4]

Been peeking in on your cut. Great job so far man! Just goes to show that it never gets easier, regardless of how long you are in the game.

[Mac]

Been peeking in on your cut. Great job so far man! Just goes to show that it never gets easier, regardless of how long you are in the game.

Thanks Data.

In fact, it gets tougher. I am planning my 1st cheat meal in a long long time and I can't wait.