Results 3,031 to 3,045 of 3449
Thread: Mac's Training Asylum
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08-21-2014, 07:12 AM #3031
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09-02-2014, 09:20 PM #3032
Chest / Shoulders BW 165
decline hammer - 7 sets 15-20 reps
pec deck 4 sets
goal posts 3 sets
one arm press - 4 sets
side laterals - 3 sets
rear delts pec dec - 4 sets
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09-11-2014, 04:01 PM #3033
What are goal posts?? how are the one arm presses versus the two arm? I never did get the knack of those-
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09-12-2014, 09:30 AM #3034
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09-16-2014, 03:12 PM #3035
I have been working on a new training program of my own.
Mac’s Instinctive Strength and Fitness Intensity Training
or more appropriately
the MISFIT program.
I fit in.Last edited by Mac; 09-16-2014 at 04:52 PM.
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09-16-2014, 04:51 PM #3036
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09-16-2014, 04:54 PM #3037
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09-16-2014, 06:27 PM #3038
Ha! This has marketing possibilities!
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09-16-2014, 06:34 PM #3039
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09-17-2014, 01:36 PM #3040
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09-30-2014, 07:53 AM #3041
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09-30-2014, 07:54 AM #3042
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10-04-2014, 10:09 AM #3043
Love the MISFIT!
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10-06-2014, 07:58 PM #3044
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10-13-2014, 10:44 AM #3045
You are not the only one!!!!
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