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  1. #3031
    Administrator Mac's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Ever done standing rope face pulls?
    I do them in almost every shoulder workout. I think it was you that got me to start doing them from a post you made years ago.

    You can really get an awesome pump and feel them working.
    Last edited by Mac; 08-21-2014 at 07:13 AM.

  2. #3032
    Administrator Mac's Avatar
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    Chest / Shoulders BW 165

    decline hammer - 7 sets 15-20 reps
    pec deck 4 sets
    goal posts 3 sets
    one arm press - 4 sets
    side laterals - 3 sets
    rear delts pec dec - 4 sets

  3. #3033

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    What are goal posts?? how are the one arm presses versus the two arm? I never did get the knack of those-

  4. #3034
    Administrator Mac's Avatar
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    Quote Originally Posted by HeavyDutyGuy View Post
    What are goal posts?? how are the one arm presses versus the two arm? I never did get the knack of those-

    Hey James, good to see you back.

    Look on the previous page image showing the exercise.

    I have always done a lot of unilateral exercises and they are effective for me. It takes twice as long to do a set and it allows a better mind/muscle connection, IMO.

  5. #3035
    Administrator Mac's Avatar
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    I have been working on a new training program of my own.

    Mac’s Instinctive Strength and Fitness Intensity Training

    or more appropriately

    the MISFIT program.

    I fit in.
    Last edited by Mac; 09-16-2014 at 04:52 PM.

  6. #3036
    FREAK PFEPerformance's Avatar
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    Quote Originally Posted by Mac View Post
    I have been working on a new training program of my own.

    Mac’s Instinctive Strengthand Fitness Intensity Training

    or more appropriately

    the MISFIT program.

    I fit in.
    Has my name wrote all over it!!!! Sign me up for said program!!!
    ~Lorrie ~ Mediocrity is NOT an option! ~

  7. #3037
    Administrator Mac's Avatar
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    Quote Originally Posted by PFEPerformance View Post
    Has my name wrote all over it!!!! Sign me up for said program!!!
    You're signed up.

    Does this mean I need to disclose or come up with the details?

    Here it is :

    Do what feels good
    Do it until it hurts

    In the gym of course. with weights and stuff.

  8. #3038
    RX MEMBER mrky03's Avatar
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    Ha! This has marketing possibilities!

  9. #3039
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Mac View Post
    or more appropriately

    the MISFIT program.

    I fit in.
    Nice. :-)

  10. #3040
    FREAK PFEPerformance's Avatar
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    Quote Originally Posted by Mac View Post
    You're signed up.

    Does this mean I need to disclose or come up with the details?

    Here it is :

    Do what feels good
    Do it until it hurts

    In the gym of course. with weights and stuff.
    I like how you took the brain one direction and then brought it back to reality (dammit) LOL! NICE! Lemme know where to order my club T'shirt !!
    ~Lorrie ~ Mediocrity is NOT an option! ~

  11. #3041
    Administrator Mac's Avatar
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    The MISFIT banner!

  12. #3042
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    Quote Originally Posted by PFEPerformance View Post
    I like how you took the brain one direction and then brought it back to reality (dammit) LOL! NICE! Lemme know where to order my club T'shirt !!
    My brain stuck in one direction where there is no reality.

  13. #3043
    Forum Leader Hammerfit's Avatar
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    Love the MISFIT!

  14. #3044
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    Quote Originally Posted by Hammerfit View Post
    Love the MISFIT!
    Thanks Hammer.

    I need to start posting in here and tracking my workouts.

  15. #3045
    OLYMPIAN masterschamp's Avatar
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    You are not the only one!!!!

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