Mac's Training Asylum

[PFEPerformance]

The MISFIT banner!

I win this show do I get a Free membership and T?

[Mac]

I win this show do I get a Free membership and T?

Yes... Although I need to find some T-Shirts. You can have a free lifetime membership.

Maybe virtual ones and I need to work on a banner with some bodybuilders and artwork behind it. Take all those words out.

No Photoshop genious here... but I am working on something even better.

You'll win this show!

[PFEPerformance]

yes... Although i need to find some t-shirts. You can have a free lifetime membership.

Maybe virtual ones and i need to work on a banner with some bodybuilders and artwork behind it. Take all those words out.

No photoshop genious here... But i am working on something even better.

You'll win this show!

Additional Motivation Right There!!!

[Mac]

I picked up some Species Nutrition Isolyze Milk Chocolate flavor. The taste is awesome and it mixes great.

My strength is up just after one week using two scoops a day. I have been apparently not getting enough, protein.

[PFEPerformance]

MMMMKKKKK.............I'M NOT THE ONLY JOURNAL SLACKER!!!!!!!! Looking for an update and still waiting on my Club T !!! lol

You anywhere near Westlake Ohio??

HAVE A GREAT WEEKEND MAC!!!

[Mac]

MMMMKKKKK.............I'M NOT THE ONLY JOURNAL SLACKER!!!!!!!! Looking for an update and still waiting on my Club T !!! lol

You anywhere near Westlake Ohio??

HAVE A GREAT WEEKEND MAC!!!

Damn, I guess I have been slacking. The Masters section kind of died off like the rest of the forums have.

I am near North Canton/ Akron area. Are you near Westlake? I need to look that up on Google.

[Sunnyday]

Glad you're back posting here again. I noticed the masters section died too. Doesn't help that Mike is nursing an injury. No doubt he'll be back better than ever but just not the same.

What's your training looking like these days?

[Mac]

Glad you're back posting here again. I noticed the masters section died too. Doesn't help that Mike is nursing an injury. No doubt he'll be back better than ever but just not the same.

What's your training looking like these days?

I am still training hard 3 times a week. That works well for me. I have lightened the weight and increased the reps. Very short time between sets as recent information on ergolog.com suggest this is better for us Masters.

The entire place is falling apart slowly and we need to get things rolling again.

[Mac]

Back / Delts

5 sets - bilateral pulldowns superset with
5 sets - rear delt machine

4 sets - rope face pulls
3 sets - side lateral raises
2 sets - front lateral
3 sets - goal posts

[Sunnyday]

I am still training hard 3 times a week. That works well for me. I have lightened the weight and increased the reps. Very short time between sets as recent information on ergolog.com suggest this is better for us Masters.

The entire place is falling apart slowly and we need to get things rolling again.

Couldn't agree more!

[Curt James]

Masters had been one of the most active parts of the forums. :-(

I can't say it enough: Thank you, Mac, for all you do on Rx Muscle's behalf. As just one example... the members may not be able to see all the threads of spam you delete seemingly each and every day, but I damned sure do. MUCH appreciated!

[Mac]

Masters had been one of the most active parts of the forums. :-(

I can't say it enough: Thank you, Mac, for all you do on Rx Muscle's behalf. As just one example... the members may not be able to see all the threads of spam you delete seemingly each and every day, but I damned sure do. MUCH appreciated!

Now the Rift-Raft shows up.

Thanks Curto. I am glad to help where I can. No spamola this morning.

[Curt James]

haha :-D That's me.

(The Rift-Raft and the spamola! lol)

[Mac]

Chest-Shoulders

decline hammer 6 sets
cable crossovers 4 sets
pec deck 5 sets
rev pec deck 5 sets
goal posts 3 sets
side laterals 2 sets

[PFEPerformance]

Chest-Shoulders

decline hammer 6 sets
cable crossovers 4 sets
pec deck 5 sets
rev pec deck 5 sets
goal posts 3 sets
side laterals 2 sets

Hey - if that was yesterdays training we were in sync!!