Mac's Training Asylum

**gman** · 01-13-2010, 12:54 PM

Originally Posted by MacTech

I need to improve on my legs, especially in the ham strings. I have fucked up insertion points and they are very short.

cry me a river!

**gman** · 01-13-2010, 12:54 PM

Originally Posted by MacTech

Shown below is one the reasons i don't like Erie PA.

This is the view out my kitchen just now.

wow, would love to live there just to see snow for once in my life

**Mac** · 01-13-2010, 01:04 PM

Originally Posted by gman

wow, would love to live there just to see snow for once in my life

You are not missing anything. Last week when I came back, it was to 3 feet of snow. We had 44" in 4 days. I have to go knock down the drifts on the front of the house hanging over the eaves they got so big this past week.

**gman** · 01-13-2010, 01:12 PM

we had 1/8" about a month ago...our yearly quota. It was the storm where everyone just north of us got 20" or so.

**joedemarco** · 01-13-2010, 02:53 PM

Originally Posted by gman

we had 1/8" about a month ago...our yearly quota. It was the storm where everyone just north of us got 20" or so.

Trust me, Mike....shoveling after one 20" snow storm and you won't be wanting any more snow...lol.

**gman** · 01-13-2010, 02:56 PM

want one or two of those a winter so my daughter (and the little boy in me) can have some fun! that's all!

**Bob45** · 01-13-2010, 05:07 PM

Hey Mac. I'm going to follow along in here too.

**Mac** · 01-13-2010, 05:07 PM

We are used to the big snow storms here with lake effect / enhanced snow from lake erie. cold air over warm water followed by upsloping land and BOOM, tons of snow.

**Mac** · 01-13-2010, 05:22 PM

Originally Posted by Bob45

Hey Mac. I'm going to follow along in here too.

Good deal, the more the merrier. I have been following along on your as well so I'll be sure to pop in and harass you.

**Mac** · 01-14-2010, 09:27 AM

My legs are so f'n sore its hard to walk. That will teach me to drop REAL squatting from my training in the off-season.

**joedemarco** · 01-14-2010, 10:39 AM

Originally Posted by MacTech

My legs are so f'n sore its hard to walk.

In some psychotic way, I love that feeling though...lol

**gman** · 01-14-2010, 10:42 AM

Originally Posted by joedemarco

In some psychotic way, I love that feeling though...lol

leg day is the most hated and loved day for me. I always dread starting it, but once I am done, it is a sick but good feeling!

**joedemarco** · 01-14-2010, 10:46 AM

Originally Posted by gman

leg day is the most hated and loved day for me. I always dread starting it, but once I am done, it is a sick but good feeling!

No argument from me on that one. It is a mental challenge every leg day and it's probably the one workout that I am never satisfied when I'm finished. I always feel like I should have done more...one more rep, one more set, etc....I drive myself crazy with that type of s--t....lol.