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Thread: Mac's Asylum

  1. #31
    FREAK freebirdmac's Avatar
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    HIIT in the am, legs in the pm? Are you nuts???

  2. #32
    ARNOLD LIKE gman's Avatar
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    can't argue with the results....

  3. #33
    Administrator Mac's Avatar
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    Quote Originally Posted by freebirdmac View Post
    HIIT in the am, legs in the pm? Are you nuts???
    Legs was around noon about an hour after the stationary bike. I never skipped cardio before on leg day, so not going to start now.

    It's the only way I can get conditioned. Just did another [slow] 10 minutes on the bike to flush the lactic acid buildup.

    The GF wants me to watch American Idol and she thinks I am nuts.

  4. #34
    FREAK freebirdmac's Avatar
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    Quote Originally Posted by MacTech View Post
    Legs was around noon about an hour after the stationary bike. I never skipped cardio before on leg day, so not going to start now.

    It's the only way I can get conditioned. Just did another [slow] 10 minutes on the bike to flush the lactic acid buildup.

    The GF wants me to watch American Idol and she thinks I am nuts.
    Ha! I agree with you there. Especially if they're showing the horrible tryouts.

  5. #35
    Moderator GirlyMuscle's Avatar
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    Hi Mac!
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  6. #36
    Administrator Mac's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Hi Mac!
    Hi Girlie, thanks for stopping by. I hope all is well down under this morning, I mean in OZ land.

  7. #37
    FREAK Baldiewonkanobi's Avatar
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    Quote Originally Posted by MacTech View Post
    I am going to be fuckin' sore as hell tomorrow and the next day from today's leg/back workout. What a pussy I am getting sore with these lightweights.

    How quickly an old body goes to hell.

    This does not feel good like the HIIT did this morning.
    I will be joining you on the tuadays on April 1st. Its been 12 years since I was a child when I did them last. 1 1/2 hours heavy training at 5am and 1 hour cardio at 4pm. Oh and a nap in there somewhere.

    Ab shot awsome. Were your intercostals/serratus just as outstanding?


    Balcie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  8. #38
    Administrator Mac's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    I will be joining you on the tuadays on April 1st. Its been 12 years since I was a child when I did them last. 1 1/2 hours heavy training at 5am and 1 hour cardio at 4pm. Oh and a nap in there somewhere.

    Ab shot awsome. Were your intercostals/serratus just as outstanding?


    Balcie
    Hey Balcie

    I think I need a nap now and I just got up. WTF is a tuadays?

    Thanks for the flowers.

  9. #39
    FREAK Baldiewonkanobi's Avatar
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    Default tuadays

    Two a day. Two workouts a day.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  10. #40
    Administrator Mac's Avatar
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    Duh! See what my comprehension level is at this time of day.

  11. #41
    Administrator Mac's Avatar
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    Back at my other home now in PA.

    Need to check out the revamped Y just down the street. It will be first time I have been there since I was 20 yrs. old. This should be fun!

    My other membership expired in December and I really miss that gym. Business was soooooooo bad I started cutting costs. I may go back and sign up again but its like $60 a month. The family Y membership is $70 and I thought that was a but much just for gym memberships.

  12. #42
    Administrator Mac's Avatar
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    I need to improve on my legs, especially in the ham strings. I have fucked up insertion points and they are very short.
    Attached Images Attached Images

  13. #43
    FREAK freebirdmac's Avatar
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    I don't see a thing wrong with your legs

  14. #44
    Administrator Mac's Avatar
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    Shown below is one the reasons i don't like Erie PA.

    This is the view out my kitchen just now.
    Attached Images Attached Images

  15. #45
    Administrator Mac's Avatar
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    Quote Originally Posted by freebirdmac View Post
    I don't see a thing wrong with your legs
    LOL thanks

    They need lots more size!

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