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Thread: Mac's Asylum
01-12-2010, 08:36 PM #31
HIIT in the am, legs in the pm? Are you nuts???
01-12-2010, 08:37 PM #32
can't argue with the results....
01-12-2010, 08:53 PM #33
It's the only way I can get conditioned. Just did another [slow] 10 minutes on the bike to flush the lactic acid buildup.
The GF wants me to watch American Idol and she thinks I am nuts.
01-12-2010, 09:13 PM #34
01-13-2010, 01:17 AM #35
- Join Date
- Feb 2009
- In a realm of all possibilities
- Rep Power
Hi Mac!You guys with the huge sponsor ads in your signatures make reading the forums annoying.
01-13-2010, 06:07 AM #36
01-13-2010, 06:29 AM #37
Ab shot awsome. Were your intercostals/serratus just as outstanding?
BalcieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
01-13-2010, 06:41 AM #38
01-13-2010, 06:50 AM #39
Two a day. Two workouts a day.
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
01-13-2010, 07:03 AM #40
Duh! See what my comprehension level is at this time of day.
01-13-2010, 11:37 AM #41
Back at my other home now in PA.
Need to check out the revamped Y just down the street. It will be first time I have been there since I was 20 yrs. old. This should be fun!
My other membership expired in December and I really miss that gym. Business was soooooooo bad I started cutting costs. I may go back and sign up again but its like $60 a month. The family Y membership is $70 and I thought that was a but much just for gym memberships.
01-13-2010, 12:09 PM #42
I need to improve on my legs, especially in the ham strings. I have fucked up insertion points and they are very short.
01-13-2010, 12:30 PM #43
I don't see a thing wrong with your legs
01-13-2010, 12:42 PM #44
Shown below is one the reasons i don't like Erie PA.
This is the view out my kitchen just now.
01-13-2010, 12:45 PM #45