Mac's Training Asylum

[cook]

Sunday

Arms - not a great day. My right bicep was considerably weaker than my left. Too much from the yard work the day before I guess.

Added another 15lbs on the full stack in tricep press machine.

Can't remember the numbers.

Looks like a page from my journal: lifted today...cant remember what I did....just kidding Mac have a great day buddy

[Mac]

Looks like a page from my journal: lifted today...cant remember what I did....just kidding Mac have a great day buddy

well, it was the day before.

sucks to get old. I think it's more like I just don't want to recall the shitty numbers or lazy.

You have a great one too Cook!

[PFEPerformance]

Just trolling .... :-)

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[Mac]

Just trolling .... :-)

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Hi Lorrie, good to see you here. I hope everything is going well.

How's the training?

[Curt James]

Sunday

Arms - not a great day. My right bicep was considerably weaker than my left. Too much from the yard work the day before I guess.

Added another 15lbs on the full stack in tricep press machine.

Can't remember the numbers.

Some days it's like I can't remember anything. O.o

[PFEPerformance]

Hi!!
Training hardcore as ever and focusing on bringing up a couple slow growers. Sitting back quietly (long story) and contemplating next steps.
BIG HUG!!
~L

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[Joshua H]

some days its just a jumbled mess of sets, reps, loads and an order i cant recall for the life of me.....i came in, did some lifts....left.....later you cant recall over half the damn session......been there!

[Mac]

some days its just a jumbled mess of sets, reps, loads and an order i cant recall for the life of me.....i came in, did some lifts....left.....later you cant recall over half the damn session......been there!

It's more like I didn't want to remember them.

[masterschamp]

I always sit and write down the workout as soon as I get home. Used to have a journal in the gym but it became a bother, especially when I am really moving, 30 sec between sets, etc,.

[Mac]

I always sit and write down the workout as soon as I get home. Used to have a journal in the gym but it became a bother, especially when I am really moving, 30 sec between sets, etc,.

I used to log it on my iPhone. But like your sets, there isn't much time to log it.

I remember exactly what I did, just don't want too, especially looking at your numbers.

[Mac]

Missed logging my leg and chest workout earlier in the week.

Today was arms. Supersets

DB concentration curls 6 sets
Lying tricep extensions 4 sets 10 reps
Rope pushdowns 1 set 20 reps
Bicep machine curls 2 sets 15-20 reps
Rope hammers 2 sets 12 reps
Wrist curls 2 set 15 reps
DB hammer curls 3 sets - 10 reps
Rev tricep pushdown 2 set - 12 reps

[masterschamp]

I used to log it on my iPhone. But like your sets, there isn't much time to log it.

I remember exactly what I did, just don't want too, especially looking at your numbers.

My numbers look a little different than they did 20 years ago!! LOL!!!

[Mac]

My numbers look a little different than they did 20 years ago!! LOL!!!

I bet they do but they're still respectable numbers, mine, meh...

[masterschamp]

I bet they do but they're still respectable numbers, mine, meh...

Do you ever plan on getting back on stage, Mac?

[Mac]

Do you ever plan on getting back on stage, Mac?

No, I don't see me getting up the dedication at this point to get back on stage.


Now getting back into much better shape and continuing it into my 60s starting in August, indeed!