Mac's Training Asylum

[Mac]

No gym here. But I walked the roads that were rather steep. My freaking calves and legs were on fire.

This was home for a week.

Attachment 183915

[Curt James]

That drone shot is amazing, Mac.

[Mac]

Attachment 184192

That drone shot is amazing, Mac.

Thanks Curt.

[Curt James]

This was home for a week.

Attachment 183915

The Smoky Mountains looks like the place to be!

And back-tracking a bit...


https://www.youtube.com/watch?v=5uhngOH2Tos

I'm trying that today.

[Curt James]

Uh, the exercise.

[Mac]

Obligatory month of May entry in my journal. I am still training but no desire to log.

[Curt James]

Obligatory month of May entry in my journal. I am still training but no desire to log.

Post drone footage!

[Sunnyday]

Post drone footage!

X2!

[Mac]

X2!

Then it would be like Cheers and everybody will know my name since they are on Facebook and Youtube.

Here are some still shots. The originals are quite large I hope they scale and fit.

Attachment 184574Attachment 184575

[Mac]

Attachment 184576

[cook]

Great pics.....log your workouts

[Sunnyday]

Love the pics!

x2 on logging workouts. Inquiring minds want to know.

[Mac]

Love the pics!

x2 on logging workouts. Inquiring minds want to know.

Thanks

I will try to start logging again.


Smith machine presses - shoulders feel good so going heavy. Down to chin level. Actually I start from the bottom and press up vs. lifting off the rack. Weight isn't that much because you know, it's a pussy ass smith machine.

95 x 20
115x10
135x6
155x3
185x1
205x1 ***** PR
135x20 wide grip
135x12 wide

Side laterals - 25x10 30x10
Seated dip machine - 200x15 230x6 250x3 130x20 100x15
Reverse trap shrugs - hard to explain but I do them in the dip machine

[cook]

That's good weight and looks like a good shoulder workout.I knew Sunny would get it out of ya.

[Sunnyday]