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  1. #1
    Administrator Mac's Avatar
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    Default Mac's Training Asylum

    Hello to all the RX Masters.

    I am hoping that this year will be the year I return to the bodybuilding stage. I last competed as a lightweight in 1986 and a year later started a family and there went my BB lifestyle.

    In 2006, I returned to working out and at age 53, I am still a lightweight.

    A little over a year ago I decided to see if I could still get in shape to compete. I was able to get ripped to the bone, but lost a lot of size. Hopefully I can correct that this time around.

    Shown below is my condition a little over a year ago and my progress since 2006. I never took any pics in 2009.

  2. #2

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    Looking great! Keep us posted with yoru progress.

  3. #3
    FREAK bodyhard's Avatar
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    Quote Originally Posted by MacTech View Post
    Hello to all the RX Masters.

    I am hoping that this year will be the year I return to the bodybuilding stage. I last competed as a lightweight in 1986 and a year later started a family and there went my BB lifestyle.

    In 2006, I returned to working out and at age 53, I am still a lightweight.

    A little over a year ago I decided to see if I could still get in shape to compete. I was able to get ripped to the bone, but lost a lot of size. Hopefully I can correct that this time around.

    Shown below is my condition a little over a year ago and my progress since 2006. I never took any pics in 2009.
    Fucking awesome man, from 06 to 08 you made some serious changes!

  4. #4
    ARNOLD LIKE gman's Avatar
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    Damn dude, awesome.

    What were your stats in the avatar...height, weight, chest, waist, etc?

    Just curious, because I think that's very similar to what I will look like without the fat.

  5. #5
    Administrator Mac's Avatar
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    Thanks for the comments.

    I am a tad under 5' 6 and about 165 lbs now. I was 148 at my peak condition in the photo from 2008. I never used the tape measure so I couldn't tell you my chest and waist measurements.

  6. #6
    FREAK freebirdmac's Avatar
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    Awesome change over a few years! Glad you're back in it!

  7. #7
    FREAK Baldiewonkanobi's Avatar
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    Welcome. You certainly know how to condition. We will draw out all of your stats and secrets in no time. We are Bodybuilding surgeons....

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  8. #8
    Administrator Mac's Avatar
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    Thank you Baldie and FreeBird.

    I have no secrets, just consistency and hard work. Oh and NO vodka!!!

    Baldie : I stopped by your thread and said hello but I think you missed me in all the noise.

  9. #9
    MUSCLEHEAD DBowden's Avatar
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    Impressive 2 year transformation.

  10. #10
    FREAK blu2xtreme's Avatar
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    Amazing ... a lot of hard work too

    Welcome - The masters section is growing like crazy ...so cool
    *Live every moment __Laugh every day__and Love Beyond Words *

    ___________________2blu4u _______________________

  11. #11

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    Now THAT is quality muscle!

  12. #12
    Administrator Mac's Avatar
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    One of my first goals is to get these abs back. I know they are just hiding under this adipose tissue somewhere.

    Off to do 20 minutes of cardio on the stationary bike.

  13. #13
    RESURRECTED! AnglicanBeachParty's Avatar
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    Impressive.

    How often do you work abs, and what exercises do you do for them?

  14. #14
    ARNOLD LIKE gman's Avatar
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    Holy shit...I hope I have those someday. I still can't see anything.

  15. #15
    Administrator Mac's Avatar
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    Damn that felt good. 22 minutes on stat bike with some HIIT. It said 7.3 miles, 340 cals but i know it wasn't anywhere near that. I am used to a treadmill, but I have this now at home. I forgot how great the spine chilling sensations I get from doing this.

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