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Thread: Mac's Training Asylum
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01-11-2010, 04:57 PM #1
Mac's Training Asylum
Hello to all the RX Masters.
I am hoping that this year will be the year I return to the bodybuilding stage. I last competed as a lightweight in 1986 and a year later started a family and there went my BB lifestyle.
In 2006, I returned to working out and at age 53, I am still a lightweight.
A little over a year ago I decided to see if I could still get in shape to compete. I was able to get ripped to the bone, but lost a lot of size. Hopefully I can correct that this time around.
Shown below is my condition a little over a year ago and my progress since 2006. I never took any pics in 2009.
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01-11-2010, 04:59 PM #2
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01-11-2010, 04:59 PM #3
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01-11-2010, 05:04 PM #4
Damn dude, awesome.
What were your stats in the avatar...height, weight, chest, waist, etc?
Just curious, because I think that's very similar to what I will look like without the fat.
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01-11-2010, 05:45 PM #5
Thanks for the comments.
I am a tad under 5' 6 and about 165 lbs now. I was 148 at my peak condition in the photo from 2008. I never used the tape measure so I couldn't tell you my chest and waist measurements.
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01-11-2010, 06:55 PM #6
Awesome change over a few years! Glad you're back in it!
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01-11-2010, 06:58 PM #7
Welcome. You certainly know how to condition. We will draw out all of your stats and secrets in no time. We are Bodybuilding surgeons....
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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01-11-2010, 07:11 PM #8
Thank you Baldie and FreeBird.
I have no secrets, just consistency and hard work. Oh and NO vodka!!!
Baldie : I stopped by your thread and said hello but I think you missed me in all the noise.
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01-11-2010, 07:23 PM #9
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01-11-2010, 10:00 PM #10
Amazing ... a lot of hard work too
Welcome - The masters section is growing like crazy ...so cool*Live every moment __Laugh every day__and Love Beyond Words *
___________________2blu4u_______________________
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01-12-2010, 03:05 AM #11
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01-12-2010, 10:47 AM #12
One of my first goals is to get these abs back. I know they are just hiding under this adipose tissue somewhere.
Off to do 20 minutes of cardio on the stationary bike.
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01-12-2010, 10:49 AM #13
Impressive.
How often do you work abs, and what exercises do you do for them?
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01-12-2010, 10:51 AM #14
Holy shit...I hope I have those someday. I still can't see anything.
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01-12-2010, 11:16 AM #15
Damn that felt good. 22 minutes on stat bike with some HIIT. It said 7.3 miles, 340 cals but i know it wasn't anywhere near that. I am used to a treadmill, but I have this now at home. I forgot how great the spine chilling sensations I get from doing this.
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