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  1. #16
    ARNOLD LIKE gman's Avatar
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    Quote Originally Posted by MacTech View Post
    Damn that felt good. 22 minutes on stat bike with some HIIT. It said 7.3 miles, 340 cals but i know it wasn't anywhere near that. I am used to a treadmill, but I have this now at home. I forgot how great the spine chilling sensations I get from doing this.
    I hope you're kidding! If you actually enjoy HIIT, you are a sick man

  2. #17
    Administrator Mac's Avatar
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    Quote Originally Posted by AnglicanBeachParty View Post
    Impressive.

    How often do you work abs, and what exercises do you do for them?
    Not much off season. 3 times a week was what I was doing with a lot of twists, incline situps and HEAVY rope crunches when I took these pics.

    Once I started using some real weight and lower reps, they became much more visible. But I also did sets of 100s with a lighter weight too. Go figure.

  3. #18
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    Quote Originally Posted by gman View Post
    I hope you're kidding! If you actually enjoy HIIT, you are a sick man
    About every 3-4 minutes I would go as fast as I can for about 90 seconds. I hit 32mph on the statbike.

    I love the feeling. It has to be an adrenalin rush I feel with the chills starting at the base of my neck, I feel it shoot down my spine and down my legs and back up again. I told my girl it's almost as good as an orgasm.

  4. #19
    ARNOLD LIKE gman's Avatar
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    wow, maybe I should try it

  5. #20
    Administrator Mac's Avatar
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    How come my Avatar is so small? No matter what size picture I put up, it's tiny.

  6. #21
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    Quote Originally Posted by gman View Post
    wow, maybe I should try it
    I never get it from plain walking. Once in a while I get it doing squats and deads but it's like a fucking drug.

    Speaking of which, it's time to have a banana, a whey shake along with some beta alanine, citrulline mallate and off to work my legs.

  7. #22
    BARBARIAN BROTHER joedemarco's Avatar
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    Welcome, Mac! Great conditioning in your pics! Glad to have you on board.

  8. #23
    Administrator Mac's Avatar
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    Quote Originally Posted by joedemarco View Post
    Welcome, Mac! Great conditioning in your pics! Glad to have you on board.
    Thanks Joe.

    Can you help me win the title you currently hold?

  9. #24
    BARBARIAN BROTHER joedemarco's Avatar
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    Quote Originally Posted by MacTech View Post
    Thanks Joe.

    Can you help me win the title you currently hold?
    Absolutely (as long as you don't plan on competing in my weight class this year- haha)!

  10. #25
    Administrator Mac's Avatar
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    Today was leg day. It's been a while since I have done ATG squats and deads so I went light.

    ATG Squats - all the way down, the way I like it !
    135x10 155x8 185x5 205x5 215x2 135x10

    Deads - sumo style
    135x10 205x10 275x3 275x3 205x5 205x5

    3 drop sets - Leg extensions Leg curls

    adductor - 1 set 20 reps -

    Cable biceps - single arm - 5 sets
    Cybex machine - 3 sets

    Forearm DB curls
    50x15 50x12 50x10

  11. #26
    Administrator Mac's Avatar
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    Quote Originally Posted by joedemarco View Post
    Absolutely (as long as you don't plan on competing in my weight class this year- haha)!
    Hmmmm, well that's the plan. Don't know where I am going to compete yet. It might be the MuscleBeach Classic.

    How about you move up to a MW! You're out of my league and would kick my ass !!!

  12. #27
    BARBARIAN BROTHER joedemarco's Avatar
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    Quote Originally Posted by MacTech View Post
    Hmmmm, well that's the plan. Don't know where I am going to compete yet. It might be the MuscleBeach Classic.

    How about you move up to a MW! You're out of my league and would kick my ass !!!
    I am moving up to welterweight (165lbs) this year. I would never make lightweight (154lbs) at this point. I'm up to 185 and feeling great and staying lean at this weight.

    Best of luck whatever show you decide to do!

  13. #28
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    Quote Originally Posted by joedemarco View Post
    I am moving up to welterweight (165lbs)
    Shit, problem solved. That was easy.

    Now if I can convince all the others to move up I might stand a chance.

  14. #29
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    MacTech, you look amazing! Can't wait to see your results when you compete!

  15. #30
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    I am going to be fuckin' sore as hell tomorrow and the next day from today's leg/back workout. What a pussy I am getting sore with these lightweights.

    How quickly an old body goes to hell.

    This does not feel good like the HIIT did this morning.

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