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Thread: Mac's Training Asylum
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01-12-2010, 11:18 AM #16
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01-12-2010, 11:19 AM #17
Not much off season. 3 times a week was what I was doing with a lot of twists, incline situps and HEAVY rope crunches when I took these pics.
Once I started using some real weight and lower reps, they became much more visible. But I also did sets of 100s with a lighter weight too. Go figure.
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01-12-2010, 11:22 AM #18
About every 3-4 minutes I would go as fast as I can for about 90 seconds. I hit 32mph on the statbike.
I love the feeling. It has to be an adrenalin rush I feel with the chills starting at the base of my neck, I feel it shoot down my spine and down my legs and back up again. I told my girl it's almost as good as an orgasm.
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01-12-2010, 11:29 AM #19
wow, maybe I should try it
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01-12-2010, 11:33 AM #20
How come my Avatar is so small? No matter what size picture I put up, it's tiny.
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01-12-2010, 11:35 AM #21
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01-12-2010, 01:56 PM #22
Welcome, Mac! Great conditioning in your pics! Glad to have you on board.
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01-12-2010, 02:47 PM #23
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01-12-2010, 02:52 PM #24
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01-12-2010, 02:53 PM #25
Today was leg day. It's been a while since I have done ATG squats and deads so I went light.
ATG Squats - all the way down, the way I like it !
135x10 155x8 185x5 205x5 215x2 135x10
Deads - sumo style
135x10 205x10 275x3 275x3 205x5 205x5
3 drop sets - Leg extensions Leg curls
adductor - 1 set 20 reps -
Cable biceps - single arm - 5 sets
Cybex machine - 3 sets
Forearm DB curls
50x15 50x12 50x10
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01-12-2010, 02:55 PM #26
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01-12-2010, 03:17 PM #27
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01-12-2010, 03:25 PM #28
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01-12-2010, 07:45 PM #29
MacTech, you look amazing! Can't wait to see your results when you compete!
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01-12-2010, 08:33 PM #30
I am going to be fuckin' sore as hell tomorrow and the next day from today's leg/back workout. What a pussy I am getting sore with these lightweights.
How quickly an old body goes to hell.
This does not feel good like the HIIT did this morning.
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