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Thread: Member PRs

  1. #31
    FREAK cook's Avatar
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    Man some strong dudes.The pic in my avatar is me squatting six hundred lbs. I almost hate to mention it because it was thirty years ago and I can only do about half that now.Well, a little more than half but you get the picture.Somewhere along the line I started training more and getting weaker.I have cut back my training days now and am following some of the advise I see from you guys.I don`t think I `m to old to learn and I get a lot of inspiration from the posts ya`ll put up. Keep em coming.

  2. #32
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    600 is no joke bro! nice work!
    I can assume you are in your 50s (unless you were one STRONG teen)...
    well I don't even know any 50 year olds at my gym that squat at all! Nevermind 300+
    Keep at it man and thanks for stoppin by!
    Just doin' my thing.

  3. #33
    FREAK cook's Avatar
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    Quote Originally Posted by tjoe View Post
    600 is no joke bro! nice work!
    I can assume you are in your 50s (unless you were one STRONG teen)...
    well I don't even know any 50 year olds at my gym that squat at all! Nevermind 300+
    Keep at it man and thanks for stoppin by!
    Thank you

  4. #34
    GYM RAT Not Dorian Yates's Avatar
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    Quote Originally Posted by CichirelloMagnet View Post
    I know it's not much to everyone else here, but I just did my first 315# bench.
    Awesome.. good work! Thats a really thrilling milestone when it's hit.

  5. #35
    GYM RAT Not Dorian Yates's Avatar
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    I upped my deadlift to 435 this week.

    Really wanting to hit 500 soon.

    I love deadlifts, by far my favorite exercise. Feels so good.

    I wanna hit a 405 bench but i'm stalling out on bench. Not giving up though.

  6. #36
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    Quote Originally Posted by Not Dorian Yates View Post
    I upped my deadlift to 435 this week.

    Really wanting to hit 500 soon.

    I love deadlifts, by far my favorite exercise. Feels so good.

    I wanna hit a 405 bench but i'm stalling out on bench. Not giving up though.

    Keep at it, it's definetly one of those things that takes years.
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  7. #37
    Moderator GirlyMuscle's Avatar
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    I'm not a powerlifter but I squatted 110 kgs today (242 lbs) for 6, nice and deep. It's my PR.

  8. #38
    GYM RAT Not Dorian Yates's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    I'm not a powerlifter but I squatted 110 kgs today (242 lbs) for 6, nice and deep. It's my PR.
    nice!

  9. #39
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Quote Originally Posted by Not Dorian Yates View Post
    I upped my deadlift to 435 this week.

    Really wanting to hit 500 soon.

    I love deadlifts, by far my favorite exercise. Feels so good.

    I wanna hit a 405 bench but i'm stalling out on bench. Not giving up though.
    Sweet! Big triple for big benches!

    Quote Originally Posted by GirlyMuscle View Post
    I'm not a powerlifter but I squatted 110 kgs today (242 lbs) for 6, nice and deep. It's my PR.
    Don't have to b a PLer! Just move more weight than last time! Nice work Girly!!
    Just doin' my thing.

  10. #40
    FREAK crashcrew56's Avatar
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    I feel like a squat PR machine...

    Today 800lb squat with briefs, wraps, and suit
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  11. #41
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Damn!
    Just doin' my thing.

  12. #42
    GYM RAT Not Dorian Yates's Avatar
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    Beat my last Pr on deadlift again this week.

    Last week my max was 435. Today I did 445. I've upped my max by 40 pounds in a month or so. Fuck yeah.

    Today

    Bar X 14 warmup
    135 X 12
    225 X 10
    315 X 10
    405 X 3
    445 X 1

    I think since I've been taking my leg workouts seriously for the first time in my life it has helped boost my max. Not to mention I've just started eating right. I've never gotten above 89-90 grams of protien a day but for the past 6 weeks I'm getting about 230 a day.

    No steroids. I'm all for juice but I'm a severe hypochodriac and if I took juice I would think I'm going to die. Being a hypochondriac sucks ass. During hardcore training days I get scared thinking I'm going to have a heart attack even though I've been checked out before.

    445. Fuck yeah. Can't wait till 500.

    I take
    creakic
    isopure protien
    omega 3
    gakic (only back and chest days)
    l-glutamine
    Chain'd out ( about 5-6 scoops throughout a 24 hour period. Can't. Afford more than that)

    oh. And I've dropped about 25 pounds in the past 30 days.

  13. #43
    FREAK crashcrew56's Avatar
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    A lot of information there, but congrats on that PR. 40lbs in one month is a huge jump, it goes to show what hard training and a solid diet can get you.
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  14. #44
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Quote Originally Posted by Not Dorian Yates View Post
    Beat my last Pr on deadlift again this week.

    Last week my max was 435. Today I did 445. I've upped my max by 40 pounds in a month or so. Fuck yeah.

    Today

    Bar X 14 warmup
    135 X 12
    225 X 10
    315 X 10
    405 X 3
    445 X 1

    I think since I've been taking my leg workouts seriously for the first time in my life it has helped boost my max. Not to mention I've just started eating right. I've never gotten above 89-90 grams of protien a day but for the past 6 weeks I'm getting about 230 a day.

    No steroids. I'm all for juice but I'm a severe hypochodriac and if I took juice I would think I'm going to die. Being a hypochondriac sucks ass. During hardcore training days I get scared thinking I'm going to have a heart attack even though I've been checked out before.

    445. Fuck yeah. Can't wait till 500.

    I take
    creakic
    isopure protien
    omega 3
    gakic (only back and chest days)
    l-glutamine
    Chain'd out ( about 5-6 scoops throughout a 24 hour period. Can't. Afford more than that)

    oh. And I've dropped about 25 pounds in the past 30 days.
    I wouldn't normally tell someone to max out 3 weeks in a row... but I am going to here.
    Try this next week:
    135 x 12
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 1
    405 x 1
    455 x 1

    Lemme know what happens
    Just doin' my thing.

  15. #45
    GYM RAT Not Dorian Yates's Avatar
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    Quote Originally Posted by tjoe View Post
    I wouldn't normally tell someone to max out 3 weeks in a row... but I am going to here.
    Try this next week:
    135 x 12
    185 x 3
    225 x 3
    275 x 3
    315 x 3
    365 x 1
    405 x 1
    455 x 1

    Lemme know what happens
    Absofuckinloutley.. Will do!

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