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Thread: Member PRs

  1. #121
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by barbellman View Post
    dont disrepect your elders youngin...

  2. #122
    OLYMPIAN s2h's Avatar
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    Quote Originally Posted by Ryan Bracewell View Post
    Here are my too most recent PR's



    WHAT KINDA CRAPPY GYM IS THAT...OH WAIT..I THINK I'M A MEMBER THERE....

  3. #123
    Forum Leader/Fat Fuck: Rx Strength Headquarters tjoe's Avatar
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    Quote Originally Posted by cook View Post
    ^^^^
    nice
    Quote Originally Posted by SwoleChamp View Post
    awesome! congrats
    Quote Originally Posted by bad bad leroy brown View Post
    That was impressive!!! How long were you going after it?
    Quote Originally Posted by HammerStrength12 View Post
    ^^^

    badass
    Thanks everybody! BBLB - I hit 655 I think in 02 or 03! Got 675 off the floor several times since then but never a full rep.

    Bencher - sorry about your current situation bro.
    s2h - nice numbers for 198!
    Ryan - nice work bro
    Just doin' my thing.

  4. #124
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    Today's video.
    Just had to let it go


  5. #125
    PENCILNECK syssstem's Avatar
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    body weight weight 170
    height 5'10
    deadlift 520
    bench 300
    squat 405

    here is a video of a 520 deadlift at 175
    [nomedia="http://www.youtube.com/watch?v=4iQcreetPD0"]‪520 deadlift‬‏ - YouTube[/nomedia]
    Last edited by syssstem; 07-27-2011 at 04:06 PM.

  6. #126
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    275lb push press

  7. #127
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by tjoe View Post
    Post 'em UP!
    Whatever the movement, powerlifting, strongman, olympic, highland, if it's a new PR for you... POST it up. Video would be nice

    Follow the old saying "If you don't have anything nice to say, don't say anything at all."

    Questions, comments and critiques are always welcome but NO negative BS.

    Thanks and stay strong!
    Nothing at all for the majority to write home about, but I was damned happy about this...


  8. #128
    FREAK crashcrew56's Avatar
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    A PR is a PR, congrats Curt.
    High Rep is for pussies- SisterSteel
    www.jakkedhardcore.com

  9. #129
    Forum Leader: Rx Strength Headquarters robert da strongman's Avatar
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    Quote Originally Posted by Curt James View Post
    Nothing at all for the majority to write home about, but I was damned happy about this...

    congrats ya old fart

  10. #130
    PENCILNECK
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    Started lifting with a big team in az last month and everything went up about 50-75 pounds. Wii Accessories
    All done around 190lbs
    All raw
    Bench 275
    Squat 390
    Dead 435
    Last edited by rosegame; 11-23-2011 at 03:02 AM.

  11. #131
    RX MEMBER 2swole4u's Avatar
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    @tjoe Most guys can only lift well on 1 maybe 2 different types of exercises but bench, squat & dead lift that's Bad ass bro! Those are all great lifts...congrats!
    Last edited by 2swole4u; 08-28-2012 at 03:20 PM.

  12. #132
    RX MEMBER mareck's Avatar
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    http://www.facebook.com/v/10151206871012088

    new pr for 3 reps. my old one rep max was 350

  13. #133
    FREAK TheRage93's Avatar
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    Today was a deadlift day for the program im doing, Jim Wendler's 5/3/1. Today was a 3's week. for max reps i had to rep out 480. i ended up getting 11 dead stop reps. i probably could've gotten 12-15, but i kinda got winded lmao plus low back began to generate a pump. PR is a PR!

  14. #134
    IFBB Pro Laurie Schnelle's Avatar
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    Im happy with my progress.. My current PR's - 10 weeks out
    ( 5'1, 122 lbs)

    Dumbell rows 80 lbs X 6.
    squat- 240 lbs X 5
    Leg press- 9 plates each side X8
    Barbell upright row- 100 lbs x6
    Shoulder Dumbell press- 50 lbs X4
    low cable rows- 160 lb X 8


    I've been starting with 185 for reps then build up to 240. then i pyramid back down ending with 200 lbs forX12-15. I do the same on leg press. starting w 4 plates each side up to 9 plates each side then back down for reps. This has really leaned & built my legs. My body fat is 10.2% weight is the same therefore I lost 2.3 % body fat and gained lean mass

  15. #135
    RX MEMBER ActionTan's Avatar
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    My comp equipped PR's are
    Squat 175kg/385lb
    Bench 130kg/286lb
    Deadlift 200kg/440lb

    I have my first raw comp in 5 days and openers are -
    130kg/90kg/170kg
    I will let you know how I get on...
    btw I am 43 & lift in either 75kg or 82.5kg

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