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  1. #16
    FREAK Baldiewonkanobi's Avatar
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    Your new posse is on board....run with it. Got your back.


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  2. #17
    ARNOLD LIKE gman's Avatar
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    Just to say though, we might joke a lot in our journals, but most of us are dead serious too.

  3. #18
    FREAK freebirdmac's Avatar
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    This lady is reading journals to learn. I've only been at it two years and I have a long way to go. No lying or exaggerating from me either. So your time is appreciated

  4. #19
    OLYMPIAN esplendido's Avatar
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    About time, buddy! I was just about to drag your ass out and make you get ready for the MN's...

  5. #20
    UltraFit360.com axioma's Avatar
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    Quote Originally Posted by pirateman2 View Post
    How old are you?? I am 50 and think that I would go backward if I totally stopped my TRT.
    I am 44. I just have to be very smart about it. I am only stopping for 4-6 weeks, however keeping some anti-E's in the mix to maximize free test. Also using some thyroid boosters as well as fat burners to keep system stoked up. If you have been HRT for a long time, I wouldn't recommend it, however since I am competing I want to maximize every androgen receptor I can muster before beginning precontest cycle! I will let the brains figure if there is any validity to this approach. I just keep looking at my weights and reps and gauge my recuperation. The second I start going backwards, I will add 200mg of TE back to the mix, don't worry!

  6. #21
    UltraFit360.com axioma's Avatar
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    Quote Originally Posted by gman View Post
    Axiom, I appreciate the rant. I am subscribed and I want to learn.
    Thank you. Great quads BTW.

  7. #22
    UltraFit360.com axioma's Avatar
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    Quote Originally Posted by freebirdmac View Post
    This lady is reading journals to learn. I've only been at it two years and I have a long way to go. No lying or exaggerating from me either. So your time is appreciated
    Right on! I really want to get the Mrs. posting, however she hit a wrong button or deletes something then I got a shoe in my disc drive, so it will be awhile. Glad you are here, the Masters is where it is at, IMO.

  8. #23
    UltraFit360.com axioma's Avatar
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    Default Don't hurt me....I just lit this thing...

    Quote Originally Posted by esplendido View Post
    About time, buddy! I was just about to drag your ass out and make you get ready for the MN's...
    Thanks, look forward to trading some smokes. I will post something humidor related in the cafe section. Please chime in, because your questions help me learn.

  9. #24
    UltraFit360.com axioma's Avatar
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    1/22: moderate pace cardio

    1/23: Glycogen Deplete Circuit: Move from exercise to exercise quickly, complete a circuit, rest long enough to stop hacking and spitting and cursing, then do it again.
    Squats: 315 x 15
    Leg Curls: 160 x 10
    Leg exts: 180 x 15
    Seated calf: 100 x 20
    Bench: 245 x 12
    Bar Rows: 185 x 12
    Hammer shoulder press: 135 per side x 12
    Close grip pull downs: 185 x 15
    Incline dumbbell ext's: 40 x 10
    ez bar curls: 95 x 10
    hypers: x20
    rope crunch: 120 x 20 I felt pretty good, as I did the same or better weight than the last time I did this, Oct 08, without looking at weights. I will try to better this the next rotation. Followed this with 20 grams isolate and few sips of Coke.

    1/24: 60 minutes cardio, abs giant sets
    Last edited by axioma; 01-25-2010 at 10:19 AM. Reason: clarity

  10. #25
    BARBARIAN BROTHER joedemarco's Avatar
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    Quote Originally Posted by axioma View Post
    1/22: moderate pace cardio

    1/23: Glycogen Deplete Circuit: Move from exercise to exercise quickly, complete a circuit, rest long enough to stop hacking and spitting and cursing, then do it again.
    Squats: 315 x 15
    Leg Curls: 160 x 10
    Leg exts: 180 x 15
    Seated calf: 100 x 20
    Bench: 245 x 12
    Bar Rows: 185 x 12
    Hammer shoulder press: 135 per side x 12
    Close grip pull downs: 185 x 15
    Incline dumbbell ext's: 40 x 10
    ez bar curls: 95 x 10
    hypers: x20
    rope crunch: 120 x 20 I felt pretty good, as I did the same or better weight than the last time I did this, Oct 08, without looking at weights. I will try to better this the next rotation. Followed this with 20 grams isolate and few sips of Coke.

    1/24: 60 minutes cardio, abs giant sets
    How often do you train like this?

  11. #26
    Moderator GirlyMuscle's Avatar
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    Welcome to the master's forums. Even though we talk and joke a lot in our journals, doesn't mean we aren't serious. For most of us, the people here are the only people in our lives who get what we do. We're friends. So there's bound to be more talk than just bodybuilding. That being said, if you wish to keep the chit chat out of your journal, we can do that. I also think that people in the master's section don't bullshit their lifts. We're beyond that one upmanship stuff. We each have different goals and different paths and support each other in them.

    Again, welcome, I'm looking forward to following your log.
    You guys with the huge sponsor ads in your signatures make reading the forums annoying.

  12. #27
    RX MEMBER Sledge's Avatar
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    Quote Originally Posted by axioma View Post
    1/22: moderate pace cardio

    1/23: Glycogen Deplete Circuit: Move from exercise to exercise quickly, complete a circuit, rest long enough to stop hacking and spitting and cursing, then do it again.
    Squats: 315 x 15
    Leg Curls: 160 x 10
    Leg exts: 180 x 15
    Seated calf: 100 x 20
    Bench: 245 x 12
    Bar Rows: 185 x 12
    Hammer shoulder press: 135 per side x 12
    Close grip pull downs: 185 x 15
    Incline dumbbell ext's: 40 x 10
    ez bar curls: 95 x 10
    hypers: x20
    rope crunch: 120 x 20 I felt pretty good, as I did the same or better weight than the last time I did this, Oct 08, without looking at weights. I will try to better this the next rotation. Followed this with 20 grams isolate and few sips of Coke.

    1/24: 60 minutes cardio, abs giant sets

    Wow looks like your still training for that triathalon
    I guess by "Glycogen Deplete Circuit" you only do this occasionally to kick start ketosis?

  13. #28
    RX MEMBER Sledge's Avatar
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    Quote Originally Posted by axioma View Post
    JUst cardio today. Left Hamstring has slight pull, went pretty deep on the Rom.dead's. Putting pressure on the nerve, 20 minute spasms. I have Z use some ART (active release therapy) techniques I taught her and that eleviates the pain for several hours. Great not using pharmaceuticals to treat pain!!! just hair of the dog! I will start posting diet. I know it will be a bit controversial. Question for the couple of people who are viewing this: Am I talking to an empty house? Do people really want to learn or is this journal stuff just a social tit/tat between friends? I see where a lot of the entries are "yea baby" answered with " no you" answered with "Hooohaaaa". Let's really start asking questions about the validity and reasons behind what the members are writing and doing. We are the masters for God's sake. I could save a lot of time not doing this. I welcome questions about the efficacy of what I am doing and taking or not taking. This makes me more introspective. And please guys...no bullshit lifts and reps. That is for the kids, we should be beyond all that. I know that I am probably one of the weakest competitive guys here, I am a bodybuilder, doesn't mean shit if the guy I beat out benches me by 150lbs. "World's strongest bodybuilder?" Who cares...really? In fall of 2007 I was a competitive triathlete. In Feb. 2008 I decided to take a challenge and go for a show. I will start posting photos so that members can see what you can do in a short time with proper mental determination and a willingness to endure pain. Supplements? Well the rule of thumb is that if he says he took 500mg, then he took a 1000mg. And the women are even worse about lying about what they really take. I will just say this and those who know me will back this up: since Jan. 2008 I have taken 4 cycles. The shortes was 10 weeks, the longest 16 weeks. The most total milligrams per week was 1,725mg 6-8 weeks from a show. I am currently off everything, not even doing my prescribed HRT. Letting my system clean completely for 12 weeks. This is turning into a rant, I know. The purpose: Look up the meaning of Axiom...I will give it to you straight. I do not have a posse to impress. I will help in any way possible.
    Hahah just saw this. Maybe go back on the HRT or at least try and anti estrogen.

  14. #29
    UltraFit360.com axioma's Avatar
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    Quote Originally Posted by joedemarco View Post
    How often do you train like this?
    I will do three or four (two week cycles) depending on strength and bodyfat loss. I will do this routine twice a year, before an AAS cycle, as I only do two cycles a year.

  15. #30
    UltraFit360.com axioma's Avatar
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    Quote Originally Posted by GirlyMuscle View Post
    Welcome to the master's forums. Even though we talk and joke a lot in our journals, doesn't mean we aren't serious. For most of us, the people here are the only people in our lives who get what we do. We're friends. So there's bound to be more talk than just bodybuilding. That being said, if you wish to keep the chit chat out of your journal, we can do that. I also think that people in the master's section don't bullshit their lifts. We're beyond that one upmanship stuff. We each have different goals and different paths and support each other in them.

    Again, welcome, I'm looking forward to following your log.
    For the most part, I agree with you, otherwise I wouldn't take the time and energy to post here. You are also right in that a "journal" is going to address more that just the workout/diet, but also the emotional struggles of maintaining a high level of training. Point taken.

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