Scary foto story of Jean Pierre Fux

[KeepGoing]

Ronnie making them look like children.

..and your avatar like smooth and pink baby

[evilive138]

..and your avatar like smooth and pink baby

Good job bro. Take you a few days to think of that one?

[powergraham]

No where even close actually. I was a 600 pound squater for sets of 8 reps prior to the first tear. I still squat but not over 315 now. I do really heavy reverse hack squats around 600 but my heavy free weight days are over. My quads were around 30 back then. Now they are around 28.5. Not bad as I have only a 29 inch inseam. But that 1.5 inches is noticable for sure. Truly a devastating injury I would not wish on anyone.

Jeff

How did it happen ? Bottom of the squat ? Did the muscle pop ? Did you feel the strain or did they just go ?

Sorry to ask these questions, just I'm always terrified this shit is gona happen to me lol. I never want to be paranoid in the gym, but sometimes I can't help it, so far I've put myself under 315 for 4, that was a few months a go, when I was at my most powerful, but I'll suprass that in a couple of months easy, and I'll do whatever I can to prevent these sort of injuries. Thanks man