What to eat for major gains!!!

[BIGTIG]

Hi everyone,

ive been training for about 3 years. ive gained some mass, but i really want to be MASSIVE. right now im 5'11 200 pounds. now i kno the secret is nutrition, but are there certain foods that i can take that can get me the most weight gain. I train everyday so i dont really care about the calorie count. also what kind of supplements are the best for weight gain?

[thesamewords]

Hit reverse on your statement and pay attention to your calories. Im not saying to count them, but I am saying make them count. I usually replace some of the chicken in my diet with beef to increase my caloric intake. Good luck, PS...... if you dont care what type of weight you put on then just eat ice cream.

[spritz0]

I eat six eggs after my workout, usually with a can of mushrooms (drained) and about three hours later a hamburger patty or fish fillet with a scoop of cottage cheese and a thick 3-scoop protein shake. I'm 5'11" and 245lb and not fat, just not ripped as I have no ambition to compete, just look reasonably hard.

[bbdude1988]

Hi everyone,

ive been training for about 3 years. ive gained some mass, but i really want to be MASSIVE. right now im 5'11 200 pounds. now i kno the secret is nutrition, but are there certain foods that i can take that can get me the most weight gain. I train everyday so i dont really care about the calorie count. also what kind of supplements are the best for weight gain?

Hi everyone,

ive been training for about 3 years. ive gained some mass, but i really want to be MASSIVE. right now im 5'11 200 pounds. now i kno the secret is nutrition, but are there certain foods that i can take that can get me the most weight gain. I train everyday so i dont really care about the calorie count. also what kind of supplements are the best for weight gain?

If you want to get massive, you need more cals, and those cals need to come from quality sources. Don't ask how many cals you need, because we would need more info, BUT if you have been lifting and want to gain weight at a faster rate than you are right now, then increase your cals per day by 300 to 500.

As far as foods to eat -

eggs, steak, chicken, any other type of meat, fish, nuts, peanut butter, milk, whole wheat, veggies, fruits, olive oil, sweet potatoes

these are just a few, but you can expand from there

[BIGTIG]

hmmm makes sense, but do i have to eat sooo frequently. my day gets hectic and sometimes i forget to eat meals

[freebirdmac]

When you're talking about consuming a lot of food, eating frequently helps. It also helps keep you in a positive nitrogen state. Getting busy and forgetting to eat is no excuse. Plan ahead and stay on schedule.

[FIREBLAST]

McDonalds, McDonalds and more McDonalds...i.e Double quarter pounder w/cheese and large Fry.

[YNOT7]

I'm on the same boat.tryin to but on weight by eattin alil clean.i did the whole mcD i did put on weight but also got a fat belly

[BIGTIG]

When you're talking about consuming a lot of food, eating frequently helps. It also helps keep you in a positive nitrogen state. Getting busy and forgetting to eat is no excuse. Plan ahead and stay on schedule.

what is a positive nitrogen state?

[BIGTIG]

McDonalds, McDonalds and more McDonalds...i.e Double quarter pounder w/cheese and large Fry.

lool like that plan

[Conrad]

Staples of a sucessful bulk diet:
Chicken, Eggs, Red Meat, Whey, Oats, Rice, Potatoes, Pasta, Natural PB, Almonds, EVOO, Macedamia Oil, Broccoli

[freebirdmac]

what is a positive nitrogen state?

Here's one of many articles http://www.bodybuilding.com/fun/drobson75.htm

[BIGTIG]

Here's one of many articles http://www.bodybuilding.com/fun/drobson75.htm

HMM thx this makes sense!!!!!

[djh0582]

Here's one of many articles http://www.bodybuilding.com/fun/drobson75.htm

That's something to grow on......good article.

[Conrad]

Here's one of many articles http://www.bodybuilding.com/fun/drobson75.htm

Great article, reps.