Daves Diet "CARBS"!!!

[MMC78]

You aren't subtracting carbohydrates from fiber. Those don't count as carbs.

[Timbo89]

You aren't subtracting carbohydrates from fiber. Those don't count as carbs.

bingo, all the fiber doesnt count towards carbohydrates.

[freak]

its already been said, dont include fiber in your carb count. soluble fiber is converted to short chain fatty acids by your intestinal bacteria...

[Gerb]

1.5 tbsp of natty pb doesnt have 4.5 grams of carbs, unless u have a different kind, mine only has 2 grams of carbs.
my omega eggs have less then 1g of carb per Egg
the 8oz salad like u said is ur fault lololl
1/3 cup of raw almonds has 2 grams of carbs (how did u get 8??), its roughly 40grams of raw almonds
The carbs from the fiber are probably inulin, it doesnt count as a real carb.
i dunno, i guess its different for everyone

dude, what type of peanut butter you using? I use the natural type that has only two ingredients, #1 Peanuts, #2 Salt. Still has 6grams carbs. 2 fiber so you could say 4grams carbs but still, never heard of 2.5 gram carb peanuts. Hook me up!

http://www.smuckers.com/products/det...11&flavorId=65

[george.mumford]

dude, what type of peanut butter you using? I use the natural type that has only two ingredients, #1 Peanuts, #2 Salt. Still has 6grams carbs. 2 fiber so you could say 4grams carbs but still, never heard of 2.5 gram carb peanuts. Hook me up!

http://www.smuckers.com/products/det...11&flavorId=65

Well mine is 6g per 2 Tbps as well but since I am on taking 1.5 Tbsp I divide 6g of carbs then multiply it by 3 to equal 4.5g of carbs per 1.5 Tbsp. I hope that wasn't confusing because it sound like it. For instance

2 Tbps = 6g carbs
1.5 Tbsp = 4.5g carbs
1 Tbsp = 3g carbs
0.5 Tbsp = 1.5g carbs

there you go!

[Gerb]

Well mine is 6g per 2 Tbps as well but since I am on taking 1.5 Tbsp I divide 6g of carbs then multiply it by 3 to equal 4.5g of carbs per 1.5 Tbsp. I hope that wasn't confusing because it sound like it. For instance

2 Tbps = 6g carbs
1.5 Tbsp = 4.5g carbs
1 Tbsp = 3g carbs
0.5 Tbsp = 1.5g carbs

there you go!

ah, never mind then!

Anabolic Frye, I had a brain cramp I guess, right on, I just take a full serving and it didn't dawn on me that you were reducing it.... its early, monday morning

[anabolic fyre]

lol its all good, we all have those daysss. I would stay away from skippy thou bro lol, skippys no good on keto, plus skippys is hard to eat only 1.5 tbsp, u wanna keep eating it lol.

[Gerb]

lol its all good, we all have those daysss. I would stay away from skippy thou bro lol, skippys no good on keto, plus skippys is hard to eat only 1.5 tbsp, u wanna keep eating it lol.

No doubt! I buy the Nattie Plain for me but for my daughters they get the skippy natural ... and it is always staring at me EAT ME EAT ME!!!

[ste247]

No I added it correctly, I am at work but from what I remember this is how it broke down.

----1.5 Tbsp PB its 4.5g carbs x 3 times a day = 13.5g
----5g of carbs come from Five Omega-3 eggs
----I eat 8oz Salad so thats 8g of carbs (this is my fault eating this much)
----1/3 cups almonds I think had 10g of carbs
----The fiber he has me taking adds 8g of carbs (I didn't take his recommended 2 servings of Fiberlyze because that adds to 19g of carbs a day)
----My protein shakes yield 2g of carbs x 3 shakes a day = 6g total carbs from shakes.
----I am missing something else but this is about 50g right there!

change the pb like other posters have said and dont include fibre are body's cant break it down and use it as an energy source.

Even Dave will tell you his diet is low carb not no carb. He admits you get carbs from nuts, veggies, etc. You don't need to be no carb to get into ketosis and that's the goal...ketosis.

this ^^^^^^

go down to walgreens and get some ketone test strips,and you will know when your in ketosis.Body will throw of ketones in your urin.

they dont work if your losing weight and you stink 24/7 your in ketosis lol

[DAVIDHARDY]

Fiber doesn't count...sorry I had to be redundant too lol.

[GRAVESY]

Skippy all nat pb is no good. there is more than just peanuts and salt. There is a reason why the oil does not seperate like all the other natural pb. loose the skippy all nat, and like above loose the fibers in your carb count.

[bamazav]

I am new around here, but hope I can add my 2 cents. Each one of us is different. You do not have to zero out carbs in order to go keto. I enter ketosis at around 60 g or less. As has been said, the plan is low carb not no carb