5/3/1 Training

[Joshua H]

Anyone else here using the Jim Wendler 5/3/1 training program or a version of it?

On my second week so far and love it! The E-book did wonders to help explain and customize the program to my needs and preferences.

Any others?

[tomi]

Simple and bullet proof prorgram, nothing too fancy. Thats why it works so well for most lifters.

[MacFlashGordon]

I'd never heard of it before and just found a link on-line. Looks like a very manageable program. Cool.

[Steve_Colescott]

Wendler is a good guy and has a nice combo of book-learnin' and in-the-trenches experience. I buy as much of Elite Fitness Training System's stuff as I can.

[Joshua H]

I agree! Once I found the site I found it hard to leave it. Tons of sweet articles and helpful insights all over that site!

[raging pitbull]

Anyone else here using the Jim Wendler 5/3/1 training program or a version of it?

On my second week so far and love it! The E-book did wonders to help explain and customize the program to my needs and preferences.

Any others?

seen it in M&F. looks cool. i never tried it.

[fudo myo]

head to the strength forum. several people are posting their programs with it.

[robert da strongman]

i enjoyed it. was a nice break for me.
my training partner is using just for his pressing. giving his torn up elbows a needed rest.

[G-Roy]

just got done with my first month. Theres a few of us with 5/3/1 journals in the strenght sports section. I like hitting the gym with a goal each day.