PROMOTER: brute strength gym
DATE: april 10, 2010
TIME: 11:00 AM

LOCATION: Brute strength gym
836 Poplar Hall Drive
Norfolk, VA 23502

HOTEL: Holiday Inn Express and Suites 757-455-5055
1157 N. Military Highway
Norfolk, VA 23502

WEIGH-INS Friday April 9th 5pm – 8pm
Saturday April 10 8am-10am

RULES: 10:30

DIVISIONS: LW under 200,MW 201 UP TO 250, HW(251lb. and above),
Master, (over 40) TEENAGER,WOMEN

EVENTS:
1. weight over bar
2. yolk/tire flip medley
3. braemar stone
4. carry and drag medley

Events subject to change without notice - (Event Details Below)

AWARDS: Custom Awards for 1st - 3rd in each division
ENTRY FEES: $35
NAHA MEMBERSHIP: Competitors must be member of NAHA $25.00
(AVAILABLE DAY OF CONTEST)
ENTRY DEADLINE: March 20-th ,2010

EVENTS AND RULES:
WEIGHT OVER BAR: The weight is a steel or lead weight (with a bell, spherical or cylindrical shape) attached to a metal circular handle. The weight is thrown one-handed over a bar set at increasing heights above the thrower. The thrower has three attempts for each successive height. The highest throw over the bar will be scored.
TEENAGER/MASTERS/LW throw 42 lb weight
MW/HW throw 56 lb. weight
Female athletes throw 28 lb. weight
The classic technique swings the weight between the legs before pulling the weight up and directly overhead.(one handed) . Spinning motion, is not allowed .
YOLK/TIRE FLIP MEDLEY: Competitors have 90 seconds to walk Yolk 50’ and flip tire 3-5 times Lifter is judged on total time from start to finish. At the end of 90 seconds the lifter is judged on split time on the last completed implement and any distance covered by the first incompleted implement.

Yolk weight Teenage/Masters/LW /MW 500#
Hvy Men 700#
Women: 221#

Tire Flip MASTERS/LW 380# flip tire 5 X (IF AVAILABLE 500# TIRE WILL BE USED FLIP 3X)
MW/HW Men 700# Flip tire 5X
Teenage/Women: 380# flip tire 3 x
BRAEMAR STONE : Competitor will get three attempts to put stone. The farthest put will be scored. (not allowed any run up to the toeboard,or spinning, it is a standing put)
Men : 24#
Women/Teenage: 16#
CARRY AND DRAG MEDLEY: Competitors have 90 seconds to carry 3 implements 50’ and drag 50’. Must sprint 50’ and carry implements back to start line, load into barrel Must then drag barrel 50’ to the other end. Lifter is judged on total time from start to finish. At the end of 90 seconds the lifter is judged on split time on the last completed implement and any distance covered by the first incomplete implement. Only chalk is allowed. Implements will include:
Sand Bags: Men 200#
Women/Teenage/Masters 100#
Power Stairs Implement Men 175#
Women 100#
Anchors Weights To Be Announced