best lifts in gym as of recently

["Rodz"]

fuck yea bro everyone needs to look at fahads thread now 130#dumbell side lats

lmfao!!!

["Rodz"]

http://www.datderecelltech.com/yeahbuddy.html

fuckin magic

[devo09]

Deadlift 405x15 - not quite a PR, fatigued pretty quick

[Triple-H_2005]

Beat my DL from a few weeks back last night.

615 @252. No straps. No belt.

660 by July.

[Bigphil]

just hit 315 for 5 reps on decline bench and 315 for one rep incline

[Ryan Bracewell]

Beat my DL from a few weeks back last night.

615 @252. No straps. No belt.

660 by July.

600+ with no belt is a great deadlift, especially for a non-strength athlete.

just hit 315 for 5 reps on decline bench and 315 for one rep incline

315 on incline is a great milestone. Decline sounds brutal to me, but still a good lift.

[Triple-H_2005]

600+ with no belt is a great deadlift, especially for a non-strength athlete.

Thanks, man!

When I pulled the 605 about 6 weeks back, I used a belt and the lift felt MUCH more awkward than the 560 I pulled a few minutes earlier.

My PR was 655 @ 265 with a belt and wraps (not straps!). I want to hit 660 and stay around 260 w no belt. I'll consider that progress! I'll also take pics to document that day.

I really feel that I should have SOME real strength, and with these long-ass monkey arms, I'm not putting up an impressive bench press anytime soon!

[crashcrew56]

Thanks, man!

When I pulled the 605 about 6 weeks back, I used a belt and the lift felt MUCH more awkward than the 560 I pulled a few minutes earlier.

My PR was 655 @ 265 with a belt and wraps (not straps!). I want to hit 660 and stay around 260 w no belt. I'll consider that progress! I'll also take pics to document that day.

I really feel that I should have SOME real strength, and with these long-ass monkey arms, I'm not putting up an impressive bench press anytime soon!

Either you are built to deadlift or bench, never both

[gymrat9929]

495lbs x 12 squats ... and not that quarter depth bullshit ... full ROM drop set to 315 rest / pause for 8. I sit on my calves for a 2 count on the rest pause then explode up. Fries my quads.

635 x 5 is my pr on the deep squat.

nothing else i do is anything impressive.
average deadlift 550 x 4
shitty bench 365 x 2

[lightsoutlekina]

500lbs squat from today, i know i coulda gone lower but this was after extensions, and 315 for 25, and 405 for 20. http://www.youtube.com/user/lightsou.../0/413c6SIoHnQ

[Deadlifter91]

well this isnt recent but right before i tore my pec 4 months ago,

600x4 deadlift

320x3 incline bench

230x10 standing shoulder press

315x7 almost got 8 close grip bench

i wanted 650 deadlift before i turn 19 but thats not gonna happen it even hurts my pec when i dl

[Ryan Bracewell]

Hit a PR tonight in the gym with a 380 Log Press

(sorry for the camera phone quality)
[ame="http://www.youtube.com/watch?v=A53LiIrzc68"]YouTube- Log clean & press 380 lbs[/ame]

[Puma]

Deadlift 405x15 - not quite a PR, fatigued pretty quick

Just added deadlifts to my routine in Nov. but this is the PR I hit as well.

[chris mason]

I pulled 735 lbs at Westside (just a belt) last Friday. With that said, I did lose my grip at lockout, so it doesn't count . I really need to work on my grip. I could pull 760+ with straps.

[B-DUB-]

Hammer seated row with 6 plates per side, for 8
if thats even a big deal
300 lb pulldowns, after the O, in Vegas