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Thread: best lifts in gym as of recently
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02-07-2010, 09:02 AM #16
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02-07-2010, 09:36 AM #17
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then again it fucked up my left knee for a good 2 weeks, but it was nice to go heavy without it hurting for once, used knee "straps" and didn't feel any pain at all, untill I took em off and couldn't even do leg extrensions without any weight lol.
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02-07-2010, 12:57 PM #18
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bullshit on all of fahad's lifts until i see proof.
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02-07-2010, 01:09 PM #19
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02-07-2010, 01:17 PM #20
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02-07-2010, 01:21 PM #21
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02-07-2010, 02:24 PM #22
personal best incline bench 405/6 reps
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02-07-2010, 02:50 PM #23
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02-07-2010, 03:47 PM #24
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02-07-2010, 04:15 PM #25
Hadn't deadlifted in about 6 months...after 7 weeks of training, pulled 605 @ 246 lbs.
My best is 655, but I weighed 264 at the time, so I feel okay about the 605.
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02-07-2010, 04:36 PM #26
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02-07-2010, 04:44 PM #27
8lb hammer curls for 4.
seated claf raises with a quarter for 6.
1/2 chin up.
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02-07-2010, 04:48 PM #28
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02-07-2010, 05:25 PM #29
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02-07-2010, 05:29 PM #30
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