best lifts in gym as of recently

[Bigphil]

ill go first 315 front squat 10 reps.. 140lb dumbell incline press 6 reps.. 315 bent over row 12 reps... 80lb dumbell rear delt pulls 8 reps...215lbs 5ft4

[Bigphil]

does nobody work out wat up bros lol

[YNOT7]

135 s/bar arm curl 4 set 8

[Bigphil]

nice thats better than me my bis are weak

[anabolic fyre]

155 skulls with the straight bar, this is a new best for me, nuttin special but ehh lol...

[krg0257]

Just did 315 close grip 2x8 new personal best

[Forrest]

Finished off back workout with deadlifts, 405 for 5 reps.

[reformathard]

ill go first 315 front squat 10 reps.. 140lb dumbell incline press 6 reps.. 315 bent over row 12 reps... 80lb dumbell rear delt pulls 8 reps...215lbs 5ft4

i was pretty happy with my 250lb front squat 6x until i read this. still not bad for a guy whos 190 5'10.

[Bigphil]

lol in my opinion if a guy can front squat anymore than 135 thats bad ass i had to learn to front squat because my knees and lower back were gettin hammered it took me quite a few months to even get to doin 225 for a decent amount of reps..190 5-10 thats bad ass bro

[BuffGuy]

good lifts!

[J2jud]

Well, I close-gripped 315x8 this week. (no smith machine )

[Leigh Carmichael]

lol in my opinion if a guy can front squat anymore than 135 thats bad ass i had to learn to front squat because my knees and lower back were gettin hammered it took me quite a few months to even get to doin 225 for a decent amount of reps..190 5-10 thats bad ass bro

I get get a few sets out with 100kg, two plates each side. For me they are the best. Same as you they save my back. I love them. I'm 5'9 about 180.

[Fahad]

-bent over barbell rows (yates style) 5 plates each side for 6 reps
-rack incline bench lockouts 5 plates each side for 6 reps
-flat barbell bench press 4 plates each side for 6 reps
-incline barbell bench press 3 plates + 25 pounds each side for 6 reps
-rack pulls deadlift and a shrug at the top lockouts 8 plates each side for 6 reps
-rack squats lockouts 8 plates each side for 6 reps
-full regular squats 5 plates each side for 6 reps
-hack squats 8 plates on each side for 6 reps
- lat pulldowns 390 pounds for 10 reps (I stick 2 45 pound plates with a pin to get that weight since the stack only goes to 300 pounds..
-incline dumbell press i use the max that we have which is 150 pounds for each arm for 10 reps
-and last but not least standing dumbbell side laterals 130 pounds for each arm for 6 reps...I KNOW THAT THE LAST ONE WILL CREATE CONTROVERSY BUT THAT'S THE TRUTH....PEACE OUT....

[Fahad]

also
-corner t-bar rows (ronnie coleman style) 10 plates for 6 reps
-machine t bar rows with chest on the pad 7 plates + 25 pound for 6 reps
- and also forgot to mention I did rack pulls deadlift and a shrug at the top lockouts 9 plates each side for 2 reps
- skull crushers with the olympique bar 1 plate + 25 on each side for 10 reps
- barbell curls with the olympique bar 2 plates on each side for 6 reps
- rack front squats lock outs 7 plates on each side for 6 reps..

[poiuyt]

A modest 352Lbs Deadlift