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  1. #31
    PENCILNECK
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    Default Mac Nut Oil

    Is there a max amount of this that you should be aware of when using it. I use a ton of it and have gained weight( I want this ) and also have noticed I am hot all the time. I have tried to find info on amounts of essential fat But have had no luck Any Advice is appreciated

  2. #32
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by margo View Post
    I just got these products and was wondering....

    When do you take it?
    How much and how often do you take it?

    Also... do you blend the oil with something or just take it in by the spoon?
    I know, I know, the question has been asked and answered and I'm not sure if margo is even still around. But, fwiw, I take Fiberlyze, a heaping teaspoonful, at bedtime mixed with my Isolyze and a teaspoonful of glutamine.

    Mac Nut Oil, I went through two bottles and loved it. Would take a big swig directly from the bottle with breakfast every morning.

    Now here's what I really wanted to share! Another Kenny Kola masterpiece!


  3. #33
    GYM RAT ctAL's Avatar
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    Quote Originally Posted by jaydhee1 View Post
    I don't have fiberlyze, but for mac nut oil, I put a tbsp on 2 of my meals and use a serving when I cook my eggs in the morning.

    good answer i would say about 3 times per day

  4. #34
    PENCILNECK
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    Default KETO and FIBERLYZE?

    Quote Originally Posted by thesamewords View Post
    are you even supposed to use fiberlyze in Keto? When and how much??
    I never saw the answer to this... Can you use FIBERLYZE while on a KETO diet. I currently do not take any carbs... just fiberous ones from veggies and nuts. Is FIBERLYZE just counted as the same? Fiberous Carbs? Will it kick me out of Ketosis? Thanks!

  5. #35
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by Meshuggah View Post
    I never saw the answer to this... Can you use FIBERLYZE while on a KETO diet. I currently do not take any carbs... just fiberous ones from veggies and nuts. Is FIBERLYZE just counted as the same? Fiberous Carbs? Will it kick me out of Ketosis? Thanks!
    Not Dave, obviously, but Google offers this from a Dave Palumbo Q&A...

    Dave can I supplement with Fiber while on the keto diet?

    DP: Fiber is essential to a diet for lowering LDL Cholesterol, ensuring colon health, and aiding in fat loss by reducing the liver's output of new glucose.

    ____

  6. #36
    PENCILNECK
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    I understand Fiber's importance but I was concerened with the carbs in the product. Those carbs are all fiberous and will not kick me out of Ketosis? Dave answer above says that it is needed to have Fiber in your diet but that doesn't address FIBERLYZE specifically. I have been getting my fiber mainly from green leafy veggies. Will other products like Metamucil work? It takes forever to get any supplements shipped to where I am deployed. Want to take something while I am waiting for my FIBERLYZE to come in... Any recommendations?

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