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Thread: Need2Slin
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04-28-2010, 10:36 PM #136
Hey Bro , How have ya been, Glad your wife likes the Forged Burner, I like the clean energy from it and it gradually tapers off!!!
Nice to see you training consistent as well, Great workConfucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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05-06-2010, 07:34 AM #137
- Join Date
- Feb 2009
- Location
- Denver, CO
- Posts
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I've been away for a few days, I've been keeping up with my new diet/workouts and Need 2 Slin. I'm not going to update you will all the boring workouts, but I did a HIT style leg workout today and killed it. The pump I had in my legs was so hard I thought something was going to break. Here was my workout
Leg extensions 150x15, 170x15, 200x8
Leg press 630x15, 900x15, 1170x9
Squats 225x15, 275x15, 370x8 pause 2, pause 2
Lying Leg Curls 90x12, 120x10, 150x6 pause 2
That was it, I was done with legs in under an hour and there still sore. Going heavy and looking to 1 working set seems to work for me. I can feel a deeper muscle recruitment then with my normal workouts.
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