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Thread: Need2Slin
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02-24-2010, 02:29 AM #16
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02-24-2010, 02:34 AM #17
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02-24-2010, 09:20 AM #18
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Ok needto will have to explain why post workout, i didnt design it for that.
Seriously bro you dont take it with food you take it 30 mins before, otherwise it cant work through fat inhibition and cAMP suppression, it needs an empty stomach to create the right enviroment.
Im telling you how it works bro because i want you to get the best from it, i designed it so it should always be taken before food, NEVER with.
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02-24-2010, 09:25 AM #19
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Like andrew said 8-12 weeks, but it was designed to provide increasing changes through a longer period, and safe to cycle all year round, as it promotes correct and healthy insulin secretion in the pancreas, and a cholesterol lowering effect, through its ability to add stability to blood sugar levels, and glucagon secretion.
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02-24-2010, 04:58 PM #20
I've almost noticed that warming feeling!!
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02-24-2010, 09:08 PM #21
Very jealous
I will be falling this log as well with you guys. I am anxious to see how this products works. I was just about to purchase some slin but I think the product is something I could benefit much more from.
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02-24-2010, 11:46 PM #22
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02-24-2010, 11:47 PM #23
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02-25-2010, 01:55 AM #24
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02-25-2010, 02:25 AM #25
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So here's what happened since the last update
Wed am workout Back & Bi
Nat grip Pull-down - 150x15, 165x10, 180x8, 180x8, 180,8
T-Bar Row (close grip) - 135x20, 175x12, 225x8x3
Rack pulls - 135x12, 225x8, 315x8, 315x8, 405x6, 405x8
Nautilus Pullovers - 225x12, 265x10, 315x8, 355x6
ez-curl bar - 60x15, 80x12, 80x10, 80x10
DB hammer curls - 30x12, 40x8, 40x8, 40x8
Preacher curl - 45x15, 55x12, 55x12, 55x10
One think about my workout. I had to stop 3 times because of cramps. My peck cramped on my second to last set of dead lifts. My abs cramped during pull overs. And the arch of my left foot cramped when doing Preacher Curls. I normally drink 2-3 32oz bott of water every night, I will need to insure I'm getting plenty of water. I will let you know if the cramps continue. And like to here your experiences or suggestions.
What I've been eating?
Yesterday post workout had my 50g shake w/water
1 hour later 1/2 cup low fat cottage cheese and 1/3 cup raw almonds
tonight when I got up I did 20min on the treadmill, then ate
8oz grilled chicken and 1/2 cup brown rice
going to have a shake in about 30min, no workout in the am, but legs are Friday am
Thanks for all the support!
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02-25-2010, 02:44 AM #26
Looks like a good day, if i may offer an idea, looks like you're keeping the weight the same for several sets, why not try to up the ante on your last set, even if you only get 5-8 reps, really push yourself to grow!!!!
In my thread, you'll see some of my final sets are low reps, im just trying to really tear some fibre down and let the food, suppliments and rest repair them.Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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02-25-2010, 02:47 AM #27
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02-25-2010, 03:03 AM #28
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Thanks Mike!
I'm with you, I like going heavy, but I do my movements in the traditional HIT format 2sec contractions 4sec release, getting a good squeeze at the top. If I'm not feeling an exorcise I will sometimes drop it and do something else. So I go off feel alot! With that said I often find I cheat to much when I go heavy on bi's, and I don't normally feel them in my bi's much. I still add in heavy straight bar curls, but I've never seen the benefit from going heavy on bi's.
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02-25-2010, 04:45 AM #29
Check me out on facebook!!
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02-25-2010, 09:00 AM #30
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Sorry bro i understand the post workout was 30 mins before pwo meal, yeah like needto suggested thats great, and an awesome idea.
As for the cramps, it to do with a major elecrtolyte inbalance caused by the product, are you taking a multi vit, and eat plenty of bannanas, and increase your water intake and avoid coffee.
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