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Thread: Need2Slin
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02-25-2010, 09:01 AM #31
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Great feedback, and some good numbers, how do you feel as regards to strength and endurance, or recovery even?
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02-25-2010, 09:58 AM #32
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will do, thanks again for the corrections.
I don't drink coffee, so that should not be a problem. I normally drink BCAA during my workout, but cut it out wail running this cycle for testing purposes. Should I add the BCAA back in or something like Gatorade? I am watching my calories so I will need to account of it.
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02-25-2010, 10:03 AM #33
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thanks for the compliment, the numbers are normal so far, but back and legs are my strong points. I'm going to continue to push everything as Mike suggested to see what strength gains we get. As for recovery, I'm older (42 for those who don't know) so sometimes I get sore for 2 days+ after a very hard workout. So far my back firm but not sore (good sign), will see how I feel when I wake up tonight.
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02-25-2010, 07:44 PM #34
Ahhh I am "younger" and still get sore sometimes 2 days later, but the slin and replenisher have definitely helped with that!
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02-26-2010, 05:40 AM #35
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yes, we were all younger once, and hopefully we all get older and stay health. I would normally take glutamean with my pwo shake, but I've dropped everything but protean supplements, mult-vit, fish oil, and a joint sup. I want to make sure I'm feeling the need2slin, and nothing working against it.
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02-26-2010, 05:55 AM #36
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So I missed what would be my lunch yesterday, but I had 8 eggs (5hole 3 whites) with some spinach before I went to bed.
After about 6 hours I woke up, was extremely disoriented when I woke. This happens to me almost every week, sleeping during the day is hard. Took me about an hour to shake it. I started feeling better after I ate my first meal. I've got my leg workout today after work, so I'm getting my mind ready. Legs are hard and long workouts for me, but one thing I love is this dynabody super squat, closest thing to a real squat but much safer.
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02-26-2010, 09:48 AM #37
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Just one more note, a follow up. 2days after back, I still have some tightness, but not sore at all. I'm going to continue to go hard and see how I recover and if I have any strength gains.
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02-26-2010, 12:19 PM #38
Well I would say after a solid week or so on the slin you will notice the recovery help, I think I started noticing it around day 4-5 but the difference in pumps was almost immediate!
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02-26-2010, 08:44 PM #39
Loving this log so far.
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02-27-2010, 05:10 AM #40
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I ended up taking my N2S 45min before my pre workout meal, witch was 8oz of grilled talapa, 1/2 cup brown rice, and hot sauce.
Legs today
20min walk on the treadmill to warm up
Seated leg ext 20x150, 20x165, 18x165
Dynabody super squat 12x135, 10x315, 8x495, 8x585, 5x675 pause 1rep, pause 1rep
Vertical Leg Press 12x225, 10x315, 10x405, 10x495, 8x585
1leg hack squat 10x135, 8x225, 8x225, 6x225
Lying leg curl 10x80, 8x90, 8x90
Kneeling leg curl 12x35, 10x45, 8x55
30min on the treadmill
this is the first time I've used the vertical leg press in about 20 years, so I was cautions on the weight. I was 100% done at the end of this workout. Took my N2S post workout. Went home had some cottage cheese and raw almonds. When I woke up my legs were hardly sore, normally there very sore after a hard workout. One more thing, when I looked in the mirror tonight I noticed acne on my shoulders and chest. Tonight is my cheat night, I took my N2S 30min later I had 3 slices of pizza. Taste great after a week of sight diet. Had a shake about 30min ago so I'm back on with no problems. My Sat workout is Shoulders, abs and calves
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02-27-2010, 02:07 PM #41
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Thanks for the great detail here buddy, really greatt log, i like how your avoiding other supps to really see what n2slin is doing.
Gatorade is a great thing to ad to avoid cramps, but do what you feel is best.
As for the recovery that will get better and better as it really gets into the system.
The acne will be because of 2 factors, androgen receptor stimulation from the l-carnatine and banaba, and the rise in testosterone caused by the very potent forskholi extract we used, shows its started to work bro.
Im really enjoying this, keep it up buddy,
R.S
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02-27-2010, 03:18 PM #42
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thanks again RS. I'm sure the cramps are from diet, forearms cramped wail loading and unloading equipment on legs yesterday but they stalled down quickly. Let me tell you one thing I really like about N2S so far, starting to see an feel the affects of the product, but it's not affecting my sleep. So may products are so loaded with stimulants they keep you buzzing late into bedtime. But so far for me, no trouble sleeping
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02-27-2010, 04:59 PM #43
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02-27-2010, 10:49 PM #44
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todays workout was great
20min on the treadmill to warm up
I have several light exercises and stretches I do for my shoulders due to many past injury's.
Military press 12x135, 10x205, 8x225, 6x235, 5x245
1arm lat db raise (5x45,5x35,5x30)x3
Rev Peck Deck 12x150, 10x165, 8x185, 8x185
Front Bar Shrugs 15x225, 12x315, 10x405, 8x495, 8x495
Nautilus seated lat raise 12x150, 10x160, 10x170
Romain Chair Sit-up 30, 30, 30
30min on the treadmill post workout
I felt great during the workout. I've had problems with my left shoulder over the past 2 years and it get's real sore after a hard workout. But no soreness as of yet.
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02-28-2010, 03:18 AM #45
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