Energy Levels

[MacFlashGordon]

Recently (last 12-24 months) my energy levels seem to have diminished relative to what they once were (like in my 20's). I look after myself, eat well, sleep OK and don't suffer too much in the way of stress.

Now in my mid 30's its as though I'm lacking a couple of 'gears' when I run, lift or whatever. Although my base strength seems comparable and undiminished I'd like your suggestions on how to regain the 'zing' that I feel I used to have in abundance. I seem to have 'lost' the turbo boost.

Cheers.

[Admiral Johnson]

Im interested in this too.. Bump

["Rodz"]

Get some bloodwork done, im 34 and discovered very low test levels

[MacFlashGordon]

Hey cheers Mike...Saw the reply a while ago. Thanks for the advice.

[pittbull]

I have had the same problems, got my test checked and Dr said I ranked in the high percentile of free testosterone. Don't know what else it could be, I can barely make it through a workout anymore like I used to.

[GENESIS]

CoQ-10 Is a great supplement that helps alleviate lethargy.

[s2h]

Get some bloodwork done, im 34 and discovered very low test levels

just what i was thinking..reps..

[s2h]

I have had the same problems, got my test checked and Dr said I ranked in the high percentile of free testosterone. Don't know what else it could be, I can barely make it through a workout anymore like I used to.

take a look into your diet..also by chance are you training in the AM now?..i find that if i dont have 3-4 meals in me my workouts are more lackluster and i have lower energy...

["Rodz"]

take a look into your diet..also by chance are you training in the AM now?..i find that if i dont have 3-4 meals in me my workouts are more lackluster and i have lower energy...

Great point AM has me much weaker than in the evening

[s2h]

Great point AM has me much weaker than in the evening

AM sucks..i just dont have anything going for me then..and i get up at 4am for work...