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  1. #1
    RX MEMBER Conrad's Avatar
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    Default Need2Slin is happening.....

    I am going to start logging this product next week when I recieve it.

    I am going to start off now and give you my stats/diet/training

    22 years old
    168 lb
    5'6"

    Diet:
    Meal 1: 5 eggs (2 whole), 1 cup oatmeal
    Meal 2: 7oz chicken and 1/3 cup nuts and 1 cup rice or oats
    Meal 3: same as meal 2
    Meal 4: see workout protocol below (on off days, replace this with another meal just like any of the other meals)
    Meal 5: 6oz lean red meat, 1 tablespoons extra virgin olive oil, 1 cup rice or oats
    Meal 6: 5 whole eggs, broccoli

    Night shake: 50g whey and 1 tablespoon extra virgin olive oil (or macadamia nut oil)

    Preworkout: 20gm scoops waxy maize, 20gm scoops whey
    Postworkout: 20gm scoops waxy maize, 20gm scoops whey
    30 min later: 1/2 c oats, 20 gm whey

    No cardio for now.


    Training:

    3-way split, 4 days a week.
    Chest/Shoulders/Triceps
    Legs
    Back/Biceps

  2. #2
    BEARER OF TRUTH "Rodz"'s Avatar
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    Awesome Bro!!!! Ill be following!!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  3. #3
    RX MEMBER Conrad's Avatar
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    Default

    Thanks Mike. I am here to learn from you all as well.

  4. #4
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    Thanks Mike. I am here to learn from you all as well.

    Ask anything you want man, were here for ya!!! Now i gotta go hit chest lol
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  5. #5
    RX MEMBER Conrad's Avatar
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    Default

    Still waiting on the package to arrive but I have been experimenting with the diet. I added some things in:

    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 4 : 8 egg whites, 2 whole eggs, 1 c rice
    Meal 5 : 50 gm shake, 1/2 c oats, 15 gm walnuts
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO


    According to DailyBurn:
    350gm pro
    225gm carb
    114 gm fat

    43p/27c/30f

    According to me:
    388gm pro
    180gm carb
    75gm fats

    From the look I may increase carbs some, I could most likely get a way with 300gm protien and higher carbs

    Cant wait until the warehouse get some ground beef in. All they have right now is 86/14 ground beef. Maybe settle and get it since it 1.89/lb. But may be a couple more weeks until 93/7 comes in

  6. #6
    BEARER OF TRUTH "Rodz"'s Avatar
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    Looks like good eats man!!!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  7. #7
    RX MEMBER Conrad's Avatar
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    Thanks Mike. Trying to keep it all well balanced. Maybe the package will be there when I get off work today.

  8. #8
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    Thanks Mike. Trying to keep it all well balanced. Maybe the package will be there when I get off work today.

    Nice its like christmas everytime i get one lololol
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  9. #9
    RX MEMBER Conrad's Avatar
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    Yesterday was the first day I took the Need2Slin.

    Training:
    Today was an off day and cant wait to hit it tomorrow!

    Diet/Dosing:

    20 min before: 1 Need2Slin
    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz ground beef, 5 oz rice
    Meal 4 : 8 oz chicken, 5 oz rice, 2 tsp EVOO
    Meal 5 : 8 oz beef, 5 oz rice

    20 min before: 1 Need2Slin
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    So far, the only thing that feels different is that I am feeling very tired right now. Not sure if it is the Need2Slin or not.

  10. #10
    WWE WRESTLING SCHMOE Youngguns's Avatar
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    I take it you're trying to gain muscle?

  11. #11
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Youngguns View Post
    I take it you're trying to gain muscle?
    Correct Youngguns.

  12. #12
    RX MEMBER Conrad's Avatar
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    Default

    Woke up took 1 Need2Slin 30 ming before having Meal 1 with some coffee (Thank Gosh my GF's sister works at Starbucks!).

    Didnt feel much of anything.

    As the day went on I continue to hit my meals but then found myself not feels "as hungry or fuller."

    Then took 1 Need2Slin 30 min prior to Meal 6 before bed.
    Sleep/Rest is awesome. I slept very hard and this morning was one of the few times I relied on the alarm clock.

    Also, added in red meat back in.

    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz gound beef, 1 c rice, 10 almonds
    Meal 4 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 5 : WORKOUT protocol
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Workout Protocol:
    20 min before: 20 gm WMS, 20 gm whey
    post: 20 gm WMS, 20 gm whey
    20 min later: 40 gm oats, 20 gm whey

    Then had Meal 6 - 1.5 hours later with 1 Need2Slin

  13. #13
    RX MEMBER Conrad's Avatar
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    Woke, started the coffee, took my 1 Need2Slin.

    30 Min later
    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats

    Rest of my meals:

    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz gound beef, 1 c rice, 10 almonds
    Meal 4 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 5 : same as meal 3
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    I have been feeling tired latley and having a loss of apetitie. Not sure if this is due to Need2Slin or not.

    Tomorrow is Back/Biceps

  14. #14
    NOVICE Vik's Avatar
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    Default

    Thanks for posting this log, I will follow along. I am very interested in this product.

  15. #15
    RX MEMBER Conrad's Avatar
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    Default

    Awesome man! Feel free to suggest anything.

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