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  1. #16
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    how did your back/bi workout go

  2. #17
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Rattbones View Post
    how did your back/bi workout go
    Went great!

    Close Grip Pulldowns
    100x15
    120x12
    140x10
    160x8
    180x5

    Hammer Strength Low Iso
    90x15
    140x12
    180x10
    230x6
    Drop Set
    180x10
    90x15

    Rack Pulls
    225x5
    275x5
    315x3
    365x5
    425x5---easy

    Incline DB Curls
    35x15
    40x11
    45x10
    50x7

    Hammer Strength Curls
    80x12
    90x10
    105x7

    DB Hammer Curls
    50x10
    60x8
    60x8
    40x20

    Insane workout, once again..lol Loving the heavier weight, reminds me of powerlifting.

  3. #18
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    good work, keep it going

  4. #19
    RX MEMBER Conrad's Avatar
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    Thanks Rat

  5. #20
    RX MEMBER Conrad's Avatar
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    Default Feeling good

    Yesterday was a better day when it came down to not feeling so tired. My appetite picked backed up also yesterday.

    My weight is moving up, just like I was told. Vein are still noticable in my shoulders doing my work out the other night.

    Could I bump the dose up to 2 Need2Slin twice a day or stick to one?

  6. #21
    BEARER OF TRUTH "Rodz"'s Avatar
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    whats up grip, looks like ur still rockin, how u feelin so far
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  7. #22
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    whats up grip, looks like ur still rockin, how u feelin so far
    Thanks for checking in Mike. I am feeling good. Just still having the sleepy feeling. But my apetite is back! YEAH!!

  8. #23
    RX MEMBER Conrad's Avatar
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    Today:

    Workout was legs and it was a pump from HELL!
    The scale is going UP and the viens are stilll popping.


    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz gound beef, 1 c rice, 10 almonds
    Meal 4 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 5 : WORKOUT protocol
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Workout Protocol:
    20 min before: 20 gm WMS, 20 gm whey
    post: 20 gm WMS, 20 gm whey
    20 min later: 40 gm oats, 20 gm whey

    Then had Meal 6 - 1.5 hours later with 1 Need2Slin


    What would happen if I bump the doses up to 2 Need2Slin, twice a day?

  9. #24
    RX MEMBER Conrad's Avatar
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    Today went well. Only difference is that my legs are swore as hell from yesterdays workout!

    Tomorrow is chest/shoulders/triceps. Going to get barbell bench a trying for a few workouts.

  10. #25
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    Today went well. Only difference is that my legs are swore as hell from yesterdays workout!

    Tomorrow is chest/shoulders/triceps. Going to get barbell bench a trying for a few workouts.

    Nice i just brought benching back (on a smith though) wow it was humbling weight is really down, but its great when u build it back up!!!!

    Kill that shit!!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  11. #26
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    Nice i just brought benching back (on a smith though) wow it was humbling weight is really down, but its great when u build it back up!!!!

    Kill that shit!!!!
    i will post the workout later.

  12. #27
    RX MEMBER Conrad's Avatar
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    Today is all screwed up. Was heading to the office this morning only to find out that we would have some crews working the night and I needed to be there to for the work. So I have been up since 6 am and will not be back in bed until 5am or so. But I managed to get a workout in today:


    Incline DB Press
    80x9
    75x12
    70x13

    Pec Dec
    105x15
    120x15
    135x15
    150x15
    160x14

    Hammer Strength Shoulder Press
    200x9
    180x11
    160x12

    Side Laterals
    4 sets of 15

    Skull Crushers
    105x8
    95x11
    85x13

    Pushdowns
    72.5x12
    72.5x12
    72.5x12
    72.5x11
    57.5x17

    Still keeping my form VERY strict, working the negative VERY hard getting that deep stretch and only going to 80% ROM keeping constant tension on the muscle being worked.

    Had a SICK SICK pumkp today!

  13. #28
    BEARER OF TRUTH "Rodz"'s Avatar
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    Great focus on this workout!!!

    What did u eat today?

    Did u get your supps in?
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  14. #29
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    Great focus on this workout!!!

    What did u eat today?

    Did u get your supps in?
    Hell yeah, I never miss a meal or supplement! lol

    I am bumping up carbs a little bit today.

    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz gound beef, 1 c rice, 10 almonds
    Meal 4 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 5 : WORKOUT protocol
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Workout Protocol:
    20 min before: 20 gm WMS, 20 gm whey
    post: 20 gm WMS, 20 gm whey
    20 min later: 40 gm oats, 20 gm whey

    Then had Meal 6 - 1.5 hours later with 1 Need2Slin

  15. #30
    RX MEMBER fatbackgoal's Avatar
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    Been following along. Would you suggest Need2Slin as something to start with by itself to induce fat loss?

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