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  1. #31
    RX MEMBER Conrad's Avatar
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    After taking some pictured yesterday, I notice that I have not gained much fat at all. So I am increasing my carbs. I seem to believe that the Need2Slin is working well. I am gaining more mass in my back mostly.

    Old diet:
    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 4 : 8 egg whites, 2 whole eggs, 1 c rice
    Meal 5 : 50 gm shake, 1/2 c oats, 15 gm walnuts
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    New Diet:
    Meal 1 : 8 egg whites, 2 whole eggs, 100 gm oats
    Meal 2 : 50 gm shake, apple, 15 almonds
    Meal 3 : 8 oz ground beef, 1.5 c rice, 2 tsp EVOO
    Meal 4 : 8 oz chicken, 1.5 rice, 2 tsp EVOO
    Meal 5 : 50 gm shake, .75 c oats, 20 gm walnuts
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Making some minor changes for right now. Not making too big a a jump. But suggestions are welcome ANYTIME!

  2. #32
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    Hell yeah, I never miss a meal or supplement! lol

    I am bumping up carbs a little bit today.

    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz gound beef, 1 c rice, 10 almonds
    Meal 4 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 5 : WORKOUT protocol
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Workout Protocol:
    20 min before: 20 gm WMS, 20 gm whey
    post: 20 gm WMS, 20 gm whey
    20 min later: 40 gm oats, 20 gm whey

    Then had Meal 6 - 1.5 hours later with 1 Need2Slin

    You're taking it 30 min prior to eating?
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  3. #33
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    After taking some pictured yesterday, I notice that I have not gained much fat at all. So I am increasing my carbs. I seem to believe that the Need2Slin is working well. I am gaining more mass in my back mostly.

    Old diet:
    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 4 : 8 egg whites, 2 whole eggs, 1 c rice
    Meal 5 : 50 gm shake, 1/2 c oats, 15 gm walnuts
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    New Diet:
    Meal 1 : 8 egg whites, 2 whole eggs, 100 gm oats
    Meal 2 : 50 gm shake, apple, 15 almonds
    Meal 3 : 8 oz ground beef, 1.5 c rice, 2 tsp EVOO
    Meal 4 : 8 oz chicken, 1.5 rice, 2 tsp EVOO
    Meal 5 : 50 gm shake, .75 c oats, 20 gm walnuts
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Making some minor changes for right now. Not making too big a a jump. But suggestions are welcome ANYTIME!

    Nice small adjustments, you'll have more energy and feel fuller as well
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #34
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    You're taking it 30 min prior to eating?
    Yeah anywhere from 15-30 min. I take up right when waking then do the normal morning routine: brush teeth, get dressed, pack meals etc...then I eat.

  5. #35
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    Quote Originally Posted by Grip-N-Rip View Post
    Yeah anywhere from 15-30 min. I take up right when waking then do the normal morning routine: brush teeth, get dressed, pack meals etc...then I eat.
    Best way to take it in the morning. Then do the Routine and then eat.

    Hows life other then the training mang?

    Check me out on facebook!!
    https://www.facebook.com/Needtogetaas
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  6. #36
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by need2 View Post
    Best way to take it in the morning. Then do the Routine and then eat.

    Hows life other then the training mang?
    That's how I do it.

    Life is great man! Thanks for asking. Actually been looking at some of the protein on http://www.needtobuildmuscle.net/. Thought about ordering some of those pancakes. Lol

    Here was todays workout. I was pumped heading to the gym and couldnt wait to hit back!

    Goal today: Went in to gym today having a goal to get 405 on the bar for deadlifts.

    Close grip pull downs
    100x15
    120x12
    140x12
    160x9
    180x7

    HS Low Iso Row
    230x7
    200x10
    180x12

    Deadlifts
    135x5
    225x5
    275x5
    315x5
    365x5
    405x4
    Not bad being it was the end of my back workout.

    Hammer DB Curls
    40x15
    50x12
    60x9
    55x11
    Back down since I was not feeling the muscle being worked that way I wanted it to be using 60#.

    Preacher Curls
    80x7
    70x10
    60x13
    This felt awesome.

    Weight is moving and I am loving the Need2Slin.

  7. #37
    BEARER OF TRUTH "Rodz"'s Avatar
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    Pancakes!!!! FTW!!!!!

    LOL

    Hey what were your starting stats bro?
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  8. #38
    RX MEMBER Conrad's Avatar
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    5'6" 168 lbs

  9. #39
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    5'6" 168 lbs

    Youre movin some good weight bro!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  10. #40
    GYM RAT Andrew732's Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    Hell yeah, I never miss a meal or supplement! lol

    I am bumping up carbs a little bit today.

    Meal 1 : 8 egg whites, 2 whole eggs, 80 gm oats
    Meal 2 : 50 gm shake, apple, 10 almonds
    Meal 3 : 8 oz gound beef, 1 c rice, 10 almonds
    Meal 4 : 8 oz chicken, 1 c rice, 2 tsp EVOO
    Meal 5 : WORKOUT protocol
    Meal 6 : 8 oz chicken, broccoli, 20 almonds
    Night Shake : 50 gm shake, 1 TBSP EVOO

    Workout Protocol:
    20 min before: 20 gm WMS, 20 gm whey
    post: 20 gm WMS, 20 gm whey
    20 min later: 40 gm oats, 20 gm whey

    Then had Meal 6 - 1.5 hours later with 1 Need2Slin
    Like your diet a lot bro, seems well dialed in!

  11. #41
    GYM RAT Andrew732's Avatar
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    Quote Originally Posted by fatbackgoal View Post
    Been following along. Would you suggest Need2Slin as something to start with by itself to induce fat loss?
    It will help with fat loss but of course diet and exercise is key for fat loss along good amounts of sleep.

  12. #42
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Mike Rodrigues View Post
    Youre movin some good weight bro!!
    Thanks Mike. But I am heavier right now. But I do not want to post pics or my weight until this log is up to show final results..
    Quote Originally Posted by Andrew732 View Post
    Like your diet a lot bro, seems well dialed in!
    Thanks man.

  13. #43
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    Thanks Mike. But I am heavier right now. But I do not want to post pics or my weight until this log is up to show final results..

    Thanks man.

    Cool keep at it!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  14. #44
    RX MEMBER Conrad's Avatar
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    Default So far..

    I have been gaining weight, feeling great (beside my apetite being affected some), and staying very vascular.

    Today workout was nuts.

    Squats
    185x10
    225x10
    265x10
    295x10
    315x10
    345x6

    Leg Extensions
    105x15
    120x15
    135x15
    150x10

    Leg Press
    270x10
    360x10
    450x10
    540x10!!
    360x20!!

    Leg Curls
    75x15
    105x12
    120x10
    130x9

    Seated Calves
    4x15-20

    By far the biggest pump and best workout I have ever had on leg day. Vascularity was SICK!
    Check it!!
    Attached Images Attached Images

  15. #45
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    Quote Originally Posted by Grip-N-Rip View Post
    I have been gaining weight, feeling great (beside my apetite being affected some), and staying very vascular.

    Today workout was nuts.

    Squats
    185x10
    225x10
    265x10
    295x10
    315x10
    345x6

    Leg Extensions
    105x15
    120x15
    135x15
    150x10

    Leg Press
    270x10
    360x10
    450x10
    540x10!!
    360x20!!

    Leg Curls
    75x15
    105x12
    120x10
    130x9

    Seated Calves
    4x15-20

    By far the biggest pump and best workout I have ever had on leg day. Vascularity was SICK!
    Check it!!

    Wow bro thats awesome, great log too, need2slin is proving to be quite special, some good numbers too!!

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