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  1. #76
    Sponsor needtogetaas's Avatar
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    Quote Originally Posted by Grip-N-Rip View Post
    That's how I do it.

    Life is great man! Thanks for asking. Actually been looking at some of the protein on http://www.needtobuildmuscle.net/. Thought about ordering some of those pancakes. Lol

    Here was todays workout. I was pumped heading to the gym and couldnt wait to hit back!

    Goal today: Went in to gym today having a goal to get 405 on the bar for deadlifts.

    Close grip pull downs
    100x15
    120x12
    140x12
    160x9
    180x7

    HS Low Iso Row
    230x7
    200x10
    180x12

    Deadlifts
    135x5
    225x5
    275x5
    315x5
    365x5
    405x4
    Not bad being it was the end of my back workout.

    Hammer DB Curls
    40x15
    50x12
    60x9
    55x11
    Back down since I was not feeling the muscle being worked that way I wanted it to be using 60#.

    Preacher Curls
    80x7
    70x10
    60x13
    This felt awesome.

    Weight is moving and I am loving the Need2Slin.
    The pancakes are cheap and taste good. Needto139 will take off another 15% off the price too.

    Our protein taste great but if anyone wants to try and sample of it before they buy some just ask and I will hook them up no problem. I have sample packs all made up for this

    Check me out on facebook!!
    https://www.facebook.com/Needtogetaas
    http://www.ruthlesssupplements.com/102.html
    ^^You must click this link^^ for the following discount
    Codes to work. Once you click the links the codes will work
    Here are the codes…NEEDTO51 $50 off any item

  2. #77
    Sponsor needtogetaas's Avatar
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    MethylMass sounds interesting.

    Check me out on facebook!!
    https://www.facebook.com/Needtogetaas
    http://www.ruthlesssupplements.com/102.html
    ^^You must click this link^^ for the following discount
    Codes to work. Once you click the links the codes will work
    Here are the codes…NEEDTO51 $50 off any item

  3. #78
    BEARER OF TRUTH "Rodz"'s Avatar
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    Whats up, how ya feelin Bro!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #79
    RX MEMBER Conrad's Avatar
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    Okay IM back GUYS!

  5. #80
    RX MEMBER Conrad's Avatar
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    Going back to Flat Bench pressing, but with caution.

    I will be doing my lifts by going off of percentages and not by how I feel. I will have numbers in my log prior to going to the gym that I am going to hit. Each week is going to have a different percentage with set and reps.

    Chest/Choulder/Triceps

    Preworkout : 2 scoops MethylMass

    Flat Bench
    235x5x7
    This has never felt this light.

    Hammer Strength Incline
    180x3x15

    DB Shoulder Press
    60x4x10

    Reverse Pec Dec
    120x3x15

    Close Grip Bench Press
    185x10
    195x10
    205x2x10

    Push Downs
    72.4x3x15

    20 min LIT

    Need2Slin 30 min before
    Meal 1: 60 gm oats, 10 egg whites (1 whole), 15 gm whey
    Meal 2: 4 oz rice, 7 oz steak
    Meal 3: 4 oz rice, 7 oz chicken
    Meal 4: same as Meal 2
    Meal 5: same as meal 3

    Need2Slin 30 min before
    Meal 6: 8 oz chicken, almonds, broccoli

    Taking that short time off from all supplements, really helped me out.

  6. #81
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    wow 3 body parts a day, that's hard to do, whats your split and why?

  7. #82
    BEARER OF TRUTH "Rodz"'s Avatar
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    Glad to see you back man, you're all refreshed and ready to Kill some shit!!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  8. #83
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Rattbones View Post
    wow 3 body parts a day, that's hard to do, whats your split and why?
    Actually just changed. I will be training for a PL meet on July 10.
    Lower Hypertrophy
    Upper Power
    Assistance
    Lower Power
    Upper Hypertrophy

    Quote Originally Posted by Mike Rodrigues View Post
    Glad to see you back man, you're all refreshed and ready to Kill some shit!!!
    Hell yeah!

  9. #84
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    Power lifting, very cool. Is this your first? What are your lifts?

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