BH Journal

[bodyhard]

With all due respect to anyone who reads this journal, more than likely I will not respond. This is a journal and only a journal. Just as I do my business in the gym without talking to anyone or even making eye contact unless you are in my way (and if that is the case I will move you out my fucking way) I don't have time for bullshit chit-chat.

I have a loong way to go, I should have been training since Jan of 2010, but it is what it is and I am not going to dwell on a subject everyone who knows me, knows of.

With that said Yesterday was my official first day of training, just like the the routine I laid out for Pam, I am going to concentrate on mass mass mass, so my routine is very similar to hers.

I went to the Doc on Friday to get a quick check up on my pelvis and it is still status-quo, pelvis is fine, but no guarantee it wont collapse today tomorrow or in 10 years.

I will put up my starting point stats and pics this weekend. I am small I am weak but that is temporary.

Last night Routine.

Shoulders and Quads.

Standing Mil press 2x12
Side lateral raises 3x10
BO Lateral raises 3x10
Squats 2x10
Leg press 2x10
Hack squats 2x10

The weight does not matter at this point as it is irrelevant, I will post up the numbers when the weight means something.

Once again I will not respond in this thread, it should be a ghost town for all I care, I just want to stay consistent, jot down my numbers every workout, jot down my diet everyday and post my stats on a monthly basis and videos when possible.

For the record I still have a really fucked up temper, as I went to the gym at 11:00 PM last night to stay away from all the bullshit this gym has, and just my luck a big ass bodybuilder was doing fucking curls in the squat rack.

I really did try to stay calm but this motherfucker was doing sets after set after set.

So I finally went up to him and said "Out of all the fucking places you could possible do curls you do them in the ONLY fucking squat rack this place has!" And while this guy had me by about 5-6 inches and maybe 80lbs I really was ready to go at it with him. I need to get my fucking head examine.

[freebirdmac]

Subbed

[Baldiewonkanobi]

I'm in. Always fun to follow John.

PELVIS SMELVIS


Baldie

[axioma]

Well, you definately have the fury, piss and vinager! Look forward to following you. How old are you? Oh, yea, you won't answer....

[axioma]

Sorry, I didn't know you had another non-journal thread. I look forward to going through it.

[bodyhard]

Todays meal

1st MEAL
1 cup oatmeal
2 slices whole wheat bead
6 eggs
1 banana
1 cup cottage cheese
OJ

2nd MEAL
2 Steaks
Pasta
Large water

3rd MEAL
American Chop-Suy
Large water

Each week I will add more to each meal as well as add a meal till I hit 6 meals a day. Then I will start adding in my supps, bring my meals up to 8. Becuase I have been eating only 1 meal a day plus a whole bunch of junk food (empty calories) it will take time for me to adjust my stomach to the added food.

[bodyhard]

Chest and Biceps

BB curls 3x10
DB Hammer Curls 3x10
Incline DB Press 3x10
Flat DB Press 3x10
BW Dips 3x10

Very simple routine tonight, could have done a hell of a lot more. My arms are very strong and I felt like I wanted to upped the weight already. Shoulder felt good on the flat

While doing the inclines, the fucking bench fell off the pin and came crashing down to a flat bench, the noise was so loud practically half the gym looked in my direction. My son was shocked that I didn't drop the weight.

[freebirdmac]

Chest and Biceps

BB curls 3x10
DB Hammer Curls 3x10
Incline DB Press 3x10
Flat DB Press 3x10
BW Dips 3x10

Very simple routine tonight, could have done a hell of a lot more. My arms are very strong and I felt like I wanted to upped the weight already. Shoulder felt good on the flat

While doing the inclines, the fucking bench fell off the pin and came crashing down to a flat bench, the noise was so loud practically half the gym looked in my direction. My son was shocked that I didn't drop the weight.

Good start John!

I had that same thing happen to me doing db presses! Scared the crap out of me! After that I either tried to use the other benches where it's set via a slot rather than a pin or I triple checked the pins. Not a good situation.

[Baldiewonkanobi]

Good...you are being patient. Baby steps. As you are a testiment....muscle memory does exist. In short time you will be back 99%.

Baldie

[gman]

I am in awe of how quick you get back up and running John!

When you get up to 8 meals, will they all be as big as the 3 you are eating now? If so, holy shit!

I think you eat more in meal 1 than I do all day.

[Mac]

I am watching the return of greatness, right here, in these very forums!

[bodyhard]

Todays meals.

1st MEAL
1 cup oatmeal
2 slices whole wheat bead
6 eggs
1 banana
1 cup cottage cheese
OJ

2nd MEAL
American chop-suey
Boiled potatoes
Large water

3rd MEAL
American Chop-Suey
Large water

4th MEAL
White Rice
Red beans
2 pork cutlets
1 c cottage cheese
Large Water

Added a 4th meal early felt really hungry


Went to pet-land to pick up some snacks for TyRoc, I always buy a kit-kat, snickers, twix whenever I am at the counter at any store and they have them at the counter. Saw them didn't buy them

[freebirdmac]

So John is a secret junk food junkie. I'd have never guessed

[gman]

I am very afraid to put his meals yesterday into fitday...I will probably go into a rage seeing how much he gets to eat!

[bodyhard]

Todays meals.

1st MEAL
1 cup oatmeal
2 slices whole wheat bead
6 eggs
1 banana
1 cup cottage cheese
OJ

2nd MEAL
White Rice
Red beans
2 pork cutlets
1 c cottage cheese
Large water

3rd MEAL
White rice
Red beans
Large water


4th MEAL
2 tuna fish sandwich whole wheat bread
Glass of milk


Went to Home depot to get some piping, (fucking slop sink has a leak, was hungry so I stopped by a cart and had a hamburger.