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Thread: BH Journal
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04-15-2010, 06:16 PM #121GYM RAT
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not sure I even know lol...Just messing with you have a good night, i'm off to they gym to hit legs
Originally Posted by bodyhard
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04-15-2010, 06:46 PM #122Administrator
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LOL. Kevin Federline Originally Posted by bodyhard
I think he is paying you back for the daisy dukes comment.
Today is leg day for a lot of us.
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04-15-2010, 06:52 PM #123FREAK
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Have a good one man! Originally Posted by jscan1
Have no idea who that is, is he some kind of faggot or promotes gay shit? Originally Posted by MacTech
Back da for me my leg days are on Mondays and FridaysRATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-16-2010, 12:22 AM #124FREAK
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Tonights workout
DEADLIFTS
1st set 135lbs 15x, 2nd set 185lbs 10x, 3rd set 225lbs 10x, 4th set 315lbs 3x 5th set 315lbs 3x
BOR
135lbs 3x10
SHRUGS
1st set 135lbs 15x, 185lbs 3x15
MOVE-ABLE HANDLE CABLE ROWS
1st set 100lbs 15x, 120lbs 2x15
BW PULL UPS
5x5
TWO ARM DB OVERHEAD EXT
1st set 50lbs 10x, 2nd set 60lbs 10x, 3rd set 70lbs 10x, 4th set 80lbs 10x
PRESS DOWNS
60lbs 3x15Last edited by GirlyMuscle; 04-19-2010 at 09:49 AM. Reason: Fixed that sissy first set
RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-16-2010, 12:33 AM #125AVBGGuest
^ good workout man!
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04-16-2010, 12:44 AM #126FREAK
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Thanks, I fucked up, the deadlift should have read 135lbs 15x for the first set. I can't edit my post though. Originally Posted by AVBG
RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-16-2010, 10:22 AM #127GYM RAT
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I'm about pissing myself laughing...He is a second tier musician most famous for being married to Brittany I think, and also for pimpin crazy ass duds on a white boy Originally Posted by bodyhard
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04-16-2010, 10:49 AM #128FREAK
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LOL I googled him (yes that is a word look it up Originally Posted by jscan1
) as I was curious as to what you were trying to say.
Fuck I just realized I am starting to turn my journal into another shit talking journal. Enough.RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-16-2010, 10:57 AM #129FREAK
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Yes ENOUGH
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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04-16-2010, 06:05 PM #130FREAK
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Originally Posted by Baldiewonkanobi
Yes ENOUGH
Baldie
On the strength, there is enough banter going on in every other fucking journal, this place is turning into bb.com.RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-16-2010, 11:09 PM #131FREAK
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tonights workout
LEG CURLS
1st set 45lbs 25x, 2nd set 90lbs 15x, 3rd set 115lbs 10x, 4th set 135lbs 10x, 5th set 135lbs 10x
REVERSE LEG CURLS
1st set 60lbs 15x 2nd set 80lbs 10x, 3rd set 100lbs 8x, 4th set 120lbs 8x
STANDING CALF RAISES
1st set 300lbs 20x, 2nd set 400lbs 15x, 3rd set 400lbs 15x, 4th set 400lbs 15x
SEATED CALF RAISES
90lbs 4x15
LEG PRESS CALF RAISES
4 plates 2x40
HANGING LEG RAISES
3x12
LYING LEG RAISES
3x12RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-16-2010, 11:27 PM #132Administrator
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It's about time you got this journal back on track. Nice leg workout!
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04-17-2010, 04:37 PM #133FREAK
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Jonh, looks like the poundages are up- volume is there... things going your way?.. I friggin hope so..
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04-18-2010, 01:50 PM #134FREAK
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RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-18-2010, 04:38 PM #135GYM RAT
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big diffrences in a month nice work Originally Posted by bodyhard
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