BH Journal

[bodyhard]

Went to the gym mad fucking late last night 2:00 AM, crazy busy.

Las night (or should I say early morning) workout.

Lat pulldowns (too many fucking monkeys jumping up and down on the pull up bar, why weren't these fuckers sleeping?)
3x10
Deadlifts 3x10
BOR 3x10
Shrugs 3x10
Close grip cable rows 3x10
one arm tricep ext 3x10
tricep pushdowns 3x10

[Baldiewonkanobi]

When I saw the rice and beans I thought of Sergio Olivas diet.....hmmmm.


Baldie

[bodyhard]

First missed workout thus far, wife is sick.

[HeavyDutyGuy]

When I saw the rice and beans I thought of Sergio Olivas diet.....hmmmm.


Baldie

Damn worked for Sergio- what if that was the true secret? LOL, I'd fucking kill to look like Sergio..

[bodyhard]

No workout tonight, a friend of the family was killed

[bodyhard]

Two missed workouts, will workout 4 days straight to make up for the lost time.

Todays meals.

1st MEAL
6 eggs
1 cup oatmeal with whole milk
1 cup cottage cheese
2 slices whole wheat bread
1 glass OJ
1 banana

2nd MEAL
2 Tuna on whole wheat bread
1 cup cottage cheese
Glass of milk

3rd MEAL
2 peanut butter sand on whole wheat
baby carrots
broccoli
Large glass of water

4th MEAL??

Wife is not sure what she is going to cook for dinner

Viewing was crazy so many people showed up for the kid, it was so sad. 2nd viewing tonight, tomorrow is the burial, so sad for this young man to die in such a fucked up way.

[bodyhard]

4th Meal Pasta, and steak, large water.

Tonight's workout:

Mil Press 3x10
DB side lateral raises 3x10
DB BO lateral raises 3x10
Leg Press 3x15
Hack Squats 3x10
Squats 3x10

Tonight's workout was great felt extremely strong went up on weight on Mil Press, side raises, leg press and squats, Mil press by 10lbs, lateral raises by 10lbs (on each db), leg press by 90lbs squats by 50lbs

[Mac]

[B]

Tonight's workout was great felt extremely strong

That's what I like to see! Good job.

[bodyhard]

Todays meals.

1st MEAL
6 eggs
1 cup oatmeal with whole milk
1 cup cottage cheese
2 slices whole wheat bread
1 glass OJ
1 banana

2nd MEAL
2 Tuna on whole wheat bread
1 cup cottage cheese
Glass of milk

3rd MEAL
Pasta
Steak
1 banana
Milk

4th MEAL
Pasta
Ground beef
1 cup cottage cheese
Large water


Tonight's workout:

BB curls 3x10
DB Hammer Curls 5x10
DB Flat 3x10
DB Incline 3x10
BW Dips 3x8

[bodyhard]

Todays meals.

1st MEAL
6 eggs
1 cup oatmeal with whole milk
1 cup cottage cheese
2 slices whole wheat bread
1 glass OJ
1 banana

2nd MEAL
Pasta
Groundbeef
1 cup cottage cheese
Glass of milk

3rd MEAL
Steak
Large glass of water

4th MEAL??
2 tuna whole wheat
baby carrots
banana
1 cup cottage cheese
Milk

Tonights workout

lat-pulldowns 2x15 warm-up
BW pull-ups 5x3 Wow I really suck at these right now, 3 reps felt like hell
Deadlifts 3x10
BOR3x10
Shrugs 3x12
Close grip cable rows 3x10
1arm db ext 3x10
pressdowns 3x10

[bodyhard]

As of today March 14th official stats.

Age 45
Height 5'8"
Weight 170lbs

2 weeks training. I Know I look like shit but trust me when I say give me 2-3 months of training, keep checking in on my progress.

front March 2010.gif.JPG

Back March 2010.JPG

Sice March 2010.JPG

[bodyhard]

1st MEAL
6 eggs
1 cup oatmeal with whole milk
1 cup cottage cheese
2 slices whole wheat bread
1 glass OJ
1 banana

2nd MEAL
2 tuna on whole wheat
1 cup cottage cheese
Bowl of Peanuts
Glass of milk

3rd MEAL
2 PB sand on whole wheat
Milk

4th MEAL
Pasta
Ground beef
1 cup cottage cheese
Large water

5th MEAL
What ever the wife cooks for dinner

Tonights workout

Quads and Shoulders.

[Baldiewonkanobi]

Smile you little shit....even BAD Mo Fos like you can smile . Hey...like that bald head......

Baldie

[Mac]

You are pretty lean for not training. I bet you blow up like a ballon in two months time. Muscle memory is real. But you already knew that.

[bodyhard]

Will add some potatoes to meal 4, seemed like I was missing something so meal 4 will be

Pasta
Ground Beef
Boiled potatoes
1 cup cottage cheese
Large water

Still don't know what wifey is cooking for dinner, hate when she does that fucking shit, she should let me know ahead of time so I can jot down my meals accordingly.