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Thread: Weight Gainers

  1. #16
    NOVICE motownmuscle's Avatar
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    Real Mass by Gaspari is a good product.

  2. #17
    UNBANNED HammerStrength12's Avatar
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    Russian Bear 5000. Mix it with a gallon of whole milk. You'll get huge.

    [ame="http://www.youtube.com/watch?v=hdUzslBtIos"]YouTube- Bodybuilding Commercial[/ame]

    [ame="http://www.youtube.com/watch?v=0HLucSaa-hI&feature=related"]YouTube- Bodybuilding Commercial[/ame]

  3. #18
    PastGenetics JamesWebb's Avatar
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    60 grams of the whey of your choice, 1 cup of oats ground up in a blender or even better coffee grinder, 2 tbs of natty pb or mac nut oil.

    better than anything you will find on sup store shelves.

  4. #19
    RX MEMBER Con's Avatar
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    Quote Originally Posted by PastGenetics View Post
    60 grams of the whey of your choice, 1 cup of oats ground up in a blender or even better coffee grinder, 2 tbs of natty pb or mac nut oil.

    better than anything you will find on sup store shelves.
    This. Olive oil is also good.

  5. #20
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    Quote Originally Posted by PastGenetics View Post
    60 grams of the whey of your choice, 1 cup of oats ground up in a blender or even better coffee grinder, 2 tbs of natty pb or mac nut oil.

    better than anything you will find on sup store shelves.
    One day people will realize just HOW GOOD this shake really is, and just how good variations of the shake really are (in terms of quantities of the 3 ingredients there: Whey, natural pb and oatmeal)^

    Good calories, PLENTY of calories if you want it to be, and goes down very easy. PLUS you know what is going into your body.

  6. #21
    GYM RAT Leatherhead's Avatar
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    bob mills sells a ground oatmeal flour that i will add to my shakes

  7. #22
    NOVICE
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    I agree with PastGenetics gainer recipe as optimal, but sometimes I need a change and the my homemade shakes were hard to get down. I really like Myogenix Critical Mass cuz it's got creatine and Waxy Maize mixed in. Plus it's not super sweet and you can chug it fast.

  8. #23
    GYM RAT
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    Quote Originally Posted by Dade View Post
    Just make your own-- milk + protein powder + banana + peanut butter

    i agree

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