Barbell rows 315 for the haters :D

[mg659er]

lol You guys still warring huh. Have ya met in person yet?

Side quesh: I wonder if any forum fights broke out at the ahnold due to roid rage!!!!!!! lol

[mg659er]

Notice Ronnie's back doesn't round out. If its not arched, its @ a str8 angle! Insane! He da BEST we ever had!

Real men don't have to say "No homo"--[Jadakiss]

[big.poppa.pump]

What ? A lot of people in this thread, ragged all over fahad and his ridiculous form when he posted his vids, and here a lot of you are congratulating her ?

I'd have been impressed at 225 for 3 actual reps. I don't believe in moving weight for movements sake. And that's what that was.

Only thing that impressed me was that her body could stabilize that weight....I would still bend her over that squat rack though

[HammerStrength12]

Damn, crazy strength for a girl

Question for the form gurus: Isn't the double underhand grip a little dangerous? Like when I'm DLing I switch from double overhand to a baseball grip once I get to 315. And even there, it feels like the bicep of the underhand arms is about to rip in half. This never happens when I go double overhand though. Is there and advantage to rowing like this? Never rowed that way before

[F.K.M.]

Damn, crazy strength for a girl

Question for the form gurus: Isn't the double underhand grip a little dangerous? Like when I'm DLing I switch from double overhand to a baseball grip once I get to 315. And even there, it feels like the bicep of the underhand arms is about to rip in half. This never happens when I go double overhand though. Is there and advantage to rowing like this? Never rowed that way before

I always do barbell rows overhand grip, back flat, body parallel to the floor, and pulling into the waist. Opposing grip feels like I'm hitting one side of the back harder than the other, and the underhand grip...well, that's how Dorian tore his bicep, so I say, fuck that.

I never use straps. If I can't pick up the weight with my hands, I have no business fucking around with it.

[IzlamikPork]

I always do barbell rows overhand grip, back flat, body parallel to the floor, and pulling into the waist. Opposing grip feels like I'm hitting one side of the back harder than the other, and the underhand grip...well, that's how Dorian tore his bicep, so I say, fuck that.

I never use straps. If I can't pick up the weight with my hands, I have no business fucking around with it.

Egg-zack-ly.

[Diabetic Muscle]

I don't get the comments about straps. What exactly are you training? Your forearms or your back? I prefer to not have my thumbs wrapped around the bar when I do rows. Helps me focus more on the lats instead of the biceps. To each their own I suppose.

[Curt James]

Why is everyone commenting on form?

Why not?

Ronnie's wasnt any different and neither is Jay's or anyone else's with that kind of weight ratio. That "form" is necessary when going that heavy, and sometimes you got to go "form-breaking" heavy.

Ffwd to 2:00



Regardless, I'm impressed she can move that weight through any ROM. Not sure I could even deadlift that right now much less any manner of barbell row.

For the form sticklers...

[barbellbarbie]

I always do barbell rows overhand grip, back flat, body parallel to the floor, and pulling into the waist. Opposing grip feels like I'm hitting one side of the back harder than the other, and the underhand grip...well, that's how Dorian tore his bicep, so I say, fuck that.

I never use straps. If I can't pick up the weight with my hands, I have no business fucking around with it.

well i strap back and shrugs my grip is horrible and in no way would hold enough for me to work a muscle.. i dont even want to fix it though as i am not a powerlifter..

[Aaron Singerman]

PROPS... She did it guys. Maybe not with tight form, but she did do it.

[ironwarrior22]

well i strap back and shrugs my grip is horrible and in no way would hold enough for me to work a muscle.. i dont even want to fix it though as i am not a powerlifter..

words of truth!! I can row 405 but without straps 275 is my limit.

[-BLP-]

It about time !! I knew she wasnt bullshit.. it' T bar row , 315 olympic bar row it my own max rep

[barbellbarbie]

PROPS... She did it guys. Maybe not with tight form, but she did do it.

thanks aaron. was nice meeting you i hope you had a good rest of the weekend

[barbellbarbie]

words of truth!! I can row 405 but without straps 275 is my limit.

exactly lol in that position i can rep out 135 lol wtf is that supposed to do i warm up on that just to loosen my shoulder up lol i do not care about my grip. what judge says "dayum look at the grip on that one!" grip is irrelevant IMO unless you are a competitive powerlifter

It about time !! I knew she wasnt bullshit.. it' T bar row , 315 olympic bar row it my own max rep

thanks hun.. i miss t bar rows bad. my new gym in cali has the gay machine which i hate.. knocked the wind out of me. i try to so the old school ones but the gym is so packed they would freak if i took a bar

[HammerStrength12]

well i strap back and shrugs my grip is horrible and in no way would hold enough for me to work a muscle.. i dont even want to fix it though as i am not a powerlifter..

All I think he's saying is that a double-underhand grip w/ heavy weight is pretty hard on the the biceps. I agree w/ that and would never row w/ that kidn of grip.

But w/e, that's badass strength, most guys can't even do that. Major props