Hey guys!

I'm just starting out my fourth contest diet, and I thought I'll track my progress here, to keep myself motivated and inspired

I have roughly 25 weeks to go, and I DO need those weeks, since I've managed to put on way too much (fat that is) since my last show.

Goal in 25 weeks: 140lbs.
Starting weight: 185lbs

I will try keto this time (targeted), and I won't have cheating days.
I'll update my weight progress every Sunday morning.

My weight training will consist of 3-4 days a week, full body circuit (every other day), and the cardio starts with 5 powerwalks a week, 40 min, and some occasional biking.

Enjoy my ride