Results 46 to 47 of 47
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03-29-2009, 03:58 PM #46
At the widest point.
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03-31-2009, 06:45 AM #47
- Join Date
- Feb 2009
- Posts
- 105
- Rep Power
- 205
Hmm yeah never really had a problem with shoulders , always traditional heavy sets and working each muscle head and traps .... I think part of the key is finding the right weight to get good solid reps and form and working up from there. Particularly liked cable flys there for a while ....
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