What am I doing wrong? Can't drop weight.

[DamnDirtyApe]

If I'm wrong I apologize.
I got that info from what I thought were reliable sources .... my endocrinologist told me the same thing when I tried to go on Cytomel for my borderline hypothyroidism.
The last thing I want to do is put any misinformation on the internet!!!
I will cite one of my sources... but I'll admit I have no scientific proof:

From Millard Baker:
http://www.mesomorphosis.com/steroid-profiles/cytomel.htm


Cytomel is not an anabolic/androgenic steroid but a thyroid hormone...

I'm pretty sure I remember reading a medical article linked from lyle mcdonalds site where the researches examined many hundreds of cases of people stopping thyroid treatment and none of them suffered permanent shutdown. After a few weeks they all rebounded to their previous pre-treatment levels.

[fitbody]

don't eat, drink water that should do it !

[chris mason]

Hmmm, something smells rotten here. First, how do you know your gear is pharmaceutical grade? Next, why the fuck are you using so many drugs at once? Finally, why are you looking for advice here instead of seeing a qualified physician?

[TUFF]

Hmmm, something smells rotten here. First, how do you know your gear is pharmaceutical grade? Next, why the fuck are you using so many drugs at once? Finally, why are you looking for advice here instead of seeing a qualified physician?

Well I pick up my test and deca at the doctors office and it comes straight from their compounding pharmacy next door and some of it comes from CVS or Walgreens.
I dont think a little test and deca with some anti-e's is "so many drugs at once". Besides T3 and clen are recommended to be run with test.
When I posted I didn't really think about going to a doctor about my thyroid. I figured my diet/cardio or something wasn't right. This would be the right place to talk about that.
Guess I don't need to talk to you then.

[TUFF]

I added the carbs recommended by scoobysnacks and I have gained 3 lbs this week. I guess it could be from switching from keto to carbs but still headed in the wrong direction.

[TUFF]

I also bought a glucometer. Anybody know what normal levels should be?

[Celia]

Meal 1:
12 egg white's: 84g protein (7g protein per egg white)
2 scoops O.N. 100% whey protein: 48g Protein- Double rich chocalate

Pre workout drink:
2 scoops O.N. Pro Complex: 60g protein- Rich Milk Chocalate

During workout:
1 scoop Universal Intra Aid: 8g protein
2 scoop's O.N. 100% whey protein: 48g protein- Tropical punch

Post workout:
2 scoop's O.N. Pro Complex: 60g protein- Rich Milk Chocalate

Meal 2:
16 oz. Boneless Skinless Chicken Breast: 92g protein (every 4 oz. has 23g of protein)

Meal 3:
12 oz. Boneles Skinless Chicken Breast: 69g protein

Meal 4: (Desert)
1 cup (8oz.) Fat Free Milk: 10g protein
1 scoop O.N. 100% Whey Protein: 24g protein
1 Fat free blueberry yogurt: 5g protein

Meal 5: (Pre Bedtime)
3 scoop's M.H.P. Probolic-SR: 60g protein

Daily Total Protein: 568g

* For Meal 1 I would also eat a Banana, For Meal 2 and 3 I would
also eat some type of salad and I only buy natural chicken don't
buy frozen because they have to much perservative's and all thou
this may seem like alot after a week or two your body will get
used to it and may even find yourself hungry at time's, I don't
count my Pre, during, post workout shake's as meal's but you can
if you want to I only add the nutritional value to my daily total's,
And don't do the keto diet unless you hier Dave because you
probably won't get the result that your looking for, Remember
cardio is your friend when loosing weight do 1 hour to 2 a day.

Got to point something out. 1 egg white is roughly 3g of protein. 1 WHOLE large egg is about 7g.

[Celia]

Ok, I'm sorry! Why would anyone advice this man to eat 560g of protein? The man is clearly fat (no offense to you). He does not need to be taking in excess amount of protein that is going to turn into fat. His main goal should be to lose weight now. Of course lifting weights will help, because it will you build some muscle. Eat the right amount of protein, not outrageous amounts.

[Ironguru]

Drop the fruit and up the cardio to about an hour. Although I am lacking in some information, it seems you have my body type: Endomorphic. Cut out the almonds as this also contains some carbohydrates. What you're basically going for is a high protein and moderate fat with little to no carbs. Also, do cardio at least 5 days a week and slowly work your way up to 7 days. Make sure you get in plenty of fresh protein sources.

Hope this helped.