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  1. #91
    FREAK freebirdmac's Avatar
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    Nice sink.

  2. #92
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by freebirdmac View Post
    Nice sink.
    that sink not only provides a wonderful backdrop for self pics it also serves as my office dishwasher for rinsing out oat bowl and egg beater measuring cup!

  3. #93
    GYM RAT jscan1's Avatar
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    good leg workout last night and good cardio this am

    Squats

    135 x 8
    185 x 8
    225 x 8
    275 x7
    315 x 6
    225 x 9

    Walking lunges 90 ft up and back with 45's in each hand

    One set of 50 rep leg presses 2 plates on each side (these are torture after completing the above

    Three sets of leg presses but on this weird ass one leg at a lime leg press really emphasis's the negatives and is a great way to smoke the quads

    4 sets of leg curls

    40 min walk on treadmill at 4 mph

    THis morning

    20 minutes on old school starimaster (the one where stairs fall away
    20 minutes on recumbant bike
    abs

  4. #94
    FREAK bodyhard's Avatar
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    Quote Originally Posted by jscan1 View Post
    good leg workout last night and good cardio this am

    Squats

    135 x 8
    185 x 8
    225 x 8
    275 x7
    315 x 6
    225 x 9

    Walking lunges 90 ft up and back with 45's in each hand

    One set of 50 rep leg presses 2 plates on each side (these are torture after completing the above

    Three sets of leg presses but on this weird ass one leg at a lime leg press really emphasis's the negatives and is a great way to smoke the quads

    4 sets of leg curls

    40 min walk on treadmill at 4 mph

    THis morning

    20 minutes on old school starimaster (the one where stairs fall away
    20 minutes on recumbant bike
    abs

    Nice!
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  5. #95
    GYM RAT jscan1's Avatar
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    couple of update pics very flat, but starting to lean out more and more
    Attached Images Attached Images

  6. #96
    FREAK bodyhard's Avatar
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    You don't appear flat, just lean.

    How much do you weigh?
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  7. #97
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by bodyhard View Post
    You don't appear flat, just lean.

    How much do you weigh?
    thanks man...I weighed 178 this morning, I am getting real lean everywhere, Still holding a little in lower ab but guess its gonna be last place to come in. I can see good definition in my hams now, so hopefully 3 more weeks of stairmaster and hiit and I will be shredded, I dropped carbs another 50 grams on my refeed days to 250, and also dropped my low carb days to about 1750 cals for this week. THe High carb days seem to keep the metabolism firing but the low carb days suck

  8. #98
    FREAK bodyhard's Avatar
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    Quote Originally Posted by jscan1 View Post
    thanks man...I weighed 178 this morning, I am getting real lean everywhere, Still holding a little in lower ab but guess its gonna be last place to come in. I can see good definition in my hams now, so hopefully 3 more weeks of stairmaster and hiit and I will be shredded, I dropped carbs another 50 grams on my refeed days to 250, and also dropped my low carb days to about 1750 cals for this week. THe High carb days seem to keep the metabolism firing but the low carb days suck
    Are you getting ready to compete?
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  9. #99
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by bodyhard View Post
    Are you getting ready to compete?
    yes on may 15, so need to crazy bring it the next 3 weeks

  10. #100
    FREAK bodyhard's Avatar
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    Quote Originally Posted by jscan1 View Post
    yes on may 15, so need to crazy bring it the next 3 weeks

    You better start working on a tan if anything else

    Good luck man!!
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  11. #101
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by bodyhard View Post
    You better start working on a tan if anything else

    Good luck man!!
    THats what the two bottles of Jan Tana and one bottle of Liquid Sun Rayz are for, I am actually excited to see what the tan does to help me pull my shit together, I am sick of looking at these pasty white pics

  12. #102
    FREAK bodyhard's Avatar
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    Quote Originally Posted by jscan1 View Post
    THats what the two bottles of Jan Tana and one bottle of Liquid Sun Rayz are for, I am actually excited to see what the tan does to help me pull my shit together, I am sick of looking at these pasty white pics

    Dude with a tan you are going to look sick, your definition is going to jump out, but you have to know how to apply that shit I seen some shitty looking tans on people who did not know how to apply it or which brand to use.
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  13. #103
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by bodyhard View Post
    Dude with a tan you are going to look sick, your definition is going to jump out, but you have to know how to apply that shit I seen some shitty looking tans on people who did not know how to apply it or which brand to use.
    My wife is a meticulous perfectionist and she is going to be responsible for the "paint job", I also talked to Marilyn at "Liquid SUn Rayz" this lady knows her shit and told me how to prep, her product has a real nice brown color think it will be great combo with the Jan Tana. I brought my wife to a contest a few weeks back so she could check out the "tans" the "over oiled" looks etc. It really is amazing you could see guys in great shape but tan was not dark enough, or guys who oiled up too much etc.

  14. #104
    FREAK Baldiewonkanobi's Avatar
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    Ask Joe to change the name of this thread...it throws me off and I forget to check in on you.......


    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  15. #105
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    Ask Joe to change the name of this thread...it throws me off and I forget to check in on you.......


    Baldie
    thats probably a good idea..

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