Results 91 to 105 of 123
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04-15-2010, 01:06 PM #91
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04-15-2010, 01:11 PM #92
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04-16-2010, 11:04 AM #93
good leg workout last night and good cardio this am
Squats
135 x 8
185 x 8
225 x 8
275 x7
315 x 6
225 x 9
Walking lunges 90 ft up and back with 45's in each hand
One set of 50 rep leg presses 2 plates on each side (these are torture after completing the above
Three sets of leg presses but on this weird ass one leg at a lime leg press really emphasis's the negatives and is a great way to smoke the quads
4 sets of leg curls
40 min walk on treadmill at 4 mph
THis morning
20 minutes on old school starimaster (the one where stairs fall away
20 minutes on recumbant bike
abs
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04-16-2010, 04:09 PM #94
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04-18-2010, 07:07 PM #95
couple of update pics very flat, but starting to lean out more and more
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04-21-2010, 11:46 AM #96
You don't appear flat, just lean.
How much do you weigh?RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-21-2010, 11:55 AM #97
thanks man...I weighed 178 this morning, I am getting real lean everywhere, Still holding a little in lower ab but guess its gonna be last place to come in. I can see good definition in my hams now, so hopefully 3 more weeks of stairmaster and hiit and I will be shredded, I dropped carbs another 50 grams on my refeed days to 250, and also dropped my low carb days to about 1750 cals for this week. THe High carb days seem to keep the metabolism firing but the low carb days suck
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04-21-2010, 12:18 PM #98
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04-21-2010, 12:30 PM #99
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04-21-2010, 12:32 PM #100
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04-21-2010, 12:37 PM #101
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04-21-2010, 02:32 PM #102RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...
Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!
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04-21-2010, 02:43 PM #103
My wife is a meticulous perfectionist and she is going to be responsible for the "paint job", I also talked to Marilyn at "Liquid SUn Rayz" this lady knows her shit and told me how to prep, her product has a real nice brown color think it will be great combo with the Jan Tana. I brought my wife to a contest a few weeks back so she could check out the "tans" the "over oiled" looks etc. It really is amazing you could see guys in great shape but tan was not dark enough, or guys who oiled up too much etc.
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04-21-2010, 05:46 PM #104
Ask Joe to change the name of this thread...it throws me off and I forget to check in on you.......
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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04-21-2010, 05:48 PM #105
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