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  1. #76
    GYM RAT jscan1's Avatar
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    getting leaner daily but that little bit of lower ab flab is hangiong in there
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  2. #77
    GYM RAT jscan1's Avatar
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    I updated a few pics on my post on Natty forum

    [ame="http://forums.rxmuscle.com/showthread.php?p=962830#post962830"]would like opinion from those who have competed naturally - Page 3 - RX Muscle Forums[/ame]

  3. #78
    GYM RAT jscan1's Avatar
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    so the precontest diet has been going great and really have had no temptations to speak of......Until last night, the wife went to Sam's CLub and bought the girls some of those fresh baked Chocolate CHip Cookies, in their container it wasn't so bad , but later that night my daughter was sitting at the desk chomping on one, and the smell was, well lets just say I felt like the vampire in Twilight that gets a wiff of blood after the girl cuts her finger! It took everything in my power not to lunge across the living room and swipe the cookie from her hand....I resisted and quietly ate my tilapia and spinach

  4. #79
    RESURRECTED! AnglicanBeachParty's Avatar
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    Quote Originally Posted by jscan1 View Post
    so the precontest diet has been going great and really have had no temptations to speak of......Until last night, the wife went to Sam's CLub and bought the girls some of those fresh baked Chocolate CHip Cookies, in their container it wasn't so bad , but later that night my daughter was sitting at the desk chomping on one, and the smell was, well lets just say I felt like the vampire in Twilight that gets a wiff of blood after the girl cuts her finger! It took everything in my power not to lunge across the living room and swipe the cookie from her hand....I resisted and quietly ate my tilapia and spinach
    I know that exact feeling!!

  5. #80
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by AnglicanBeachParty View Post
    I know that exact feeling!!
    Its funny the shit that tweaks you, normally I am much more of a spicy food guy, and sweets don't tempt me all that much, it was just one of those things...lol, with that said chewing gum in the evenings has been a lifesaver as well

  6. #81
    FREAK Baldiewonkanobi's Avatar
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    ABA....Denny Kakos' organization. I shall reserve my thoughts on that outfit....anyway you might see my friend (and super dude) 80 year old Karl Marshall...might be 81 by now. (look and ask for him) Please tell him Bill Mortimer says hi and we will visit in Pittsburgh in July. The NPC sets up an Over 80 just for Karl.

    Note the lighting and the color on the winners...terribly important in the ABA. Your pics show me that you will place very well.

    Baldie
    MY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM

  7. #82
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by Baldiewonkanobi View Post
    ABA....Denny Kakos' organization. I shall reserve my thoughts on that outfit....anyway you might see my friend (and super dude) 80 year old Karl Marshall...might be 81 by now. (look and ask for him) Please tell him Bill Mortimer says hi and we will visit in Pittsburgh in July. The NPC sets up an Over 80 just for Karl.

    Note the lighting and the color on the winners...terribly important in the ABA. Your pics show me that you will place very well.

    Baldie
    I actiually saw Karl at the Iron Galdiator pretty cool that he still gets up and struts his stuff in his 80's. THis is my first delve into competition so its close to home so what the heck, .....I am crazy white in those pictures and I take them with a shitload of lights (about 25 bright whites across two vanities plus the overheads, I figure when my white ass starts showing cuts under those conditions I should be lean enough!

    As for my tan I got two bottles of Jan Tana Competition color for my base coat, then one bottle of liquid sun rayz to brown it out a bit (I had a conversation with Marilyn at Liquid Sun Rayz and I must say am really impressed with that color), I think this combo should make me really dark.

    I was going to do a musclemania show two weeks later, but have decided for this year to make the La Jolla show my one and only I have pretty much been dieting since last APril (from my fat ass 265.8 lbs) and precontest dieting since Jan. 7th so my body is ready for a break, I want to get up to maintenance levels and really bomb the shit out of my Hamstrings and back before next year then plan on trying a few shows across a few different organizations!

  8. #83
    FREAK bodyhard's Avatar
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    Looking extremely lean man!
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  9. #84
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by bodyhard View Post
    Looking extremely lean man!
    thanks, starting to get a lot of "what the fucks" at the gym, yet I know I still have a long way to go.....I was excited to see 6 pack in hands over head shot last night when practicing posing, it seems being 43 that that little bit on lower abs is gonna be the last spot to come in, and its making me crazy

  10. #85
    GYM RAT jscan1's Avatar
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    here's a couple updated pics from this morning 4 weeks and 3 days to go hoping gonna be shredded enough. Sorry for the horrible quad shot best I could do self picturing in a mirror with my phone
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  11. #86
    Administrator Mac's Avatar
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    There's that sink again.

    Looking good, you're getting it dialed in.

  12. #87
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by MacTech View Post
    There's that sink again.

    Looking good, you're getting it dialed in.
    thanks...yeah the sink is in bathroom at work easy place to take pics! Seems like i'm getting sharper everyday and the lower ab flab is starting to go pretty quick (finally)

  13. #88
    GYM RAT jscan1's Avatar
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    Added a nice HIIT session on the recumbant bike, at 5:30 this morning, nice 5 minute warm up followed by 20 second balls out intervals with a 1 minute recovery at a normal pace. Rested 5 minutes then hit the treadmill at a nice 4mph jaunt for another 20 minutes....This is week two of the early morning cardio and I can pretty much see changes in my conditioning daily....sure makes dragging my ass out of bed easier!

  14. #89
    FREAK bodyhard's Avatar
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    May I ask why does everyone have to take their own pics via a mirror? Don't you guys have a wife, son, friend that can snap the pic????
    RATHER LAUGH WITH THE SINNERS THAN CRY WITH THE SAINTS...

    Who are you to tell me how to conduct myself? Do yourself a favor, practice safe sex and go fuck yourself!

  15. #90
    GYM RAT jscan1's Avatar
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    Quote Originally Posted by bodyhard View Post
    May I ask why does everyone have to take their own pics via a mirror? Don't you guys have a wife, son, friend that can snap the pic????
    I actually have the wife do pics weekly, these are just shots that I do as extra, it gives a little bit different lighting perspective and I don't have to bother anyone

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