The Ultimate DudebroTraining Journal

**robert da strongman** · 03-19-2010, 07:59 PM

hard men doing hard things!

alright true believers this is the place to put up or shut up!
wanna be a dudebro?

then follow along and show us what you got...

**robert da strongman** · 03-19-2010, 08:01 PM

back work with Rich, Steve and myself.
brutal painful and nasty...

after like true dudebros we replenished with hot wings, hot women , and cold beer

**robert da strongman** · 03-19-2010, 08:20 PM

**GirlyMuscle** · 03-19-2010, 08:58 PM

Cool! More dudebro videos!!!

**Diabetic Muscle** · 03-19-2010, 09:13 PM

Awesome dudebros. Looks like fun.

**robert da strongman** · 03-19-2010, 09:33 PM

Originally Posted by GirlyMuscle

Cool! More dudebro videos!!!

more tomorrow

Originally Posted by Diabetic Muscle

Awesome dudebros. Looks like fun.

it was.

**Shadow** · 03-19-2010, 09:52 PM

GODDAMN!

Cool video.

**Gerb** · 03-19-2010, 10:36 PM

when Rob drop the 805 on the rack after nailing that pull I thought it was going straight threw the floor, it is a second story gym. the whole gym shook. It was awesome.

**Gaoshang Xiongshou** · 03-19-2010, 10:39 PM

I do not have to show a damn thing. I am in already. I mean, I will at some point. But only because I want to

**robert da strongman** · 03-20-2010, 05:58 AM

Originally Posted by Shadow

GODDAMN!

Cool video.

thanks! Steve is a great camera man.

Originally Posted by steve g

when Rob drop the 805 on the rack after nailing that pull I thought it was going straight threw the floor, it is a second story gym. the whole gym shook. It was awesome.

it was cool...

Originally Posted by Gaoshang Xiongshou

I do not have to show a damn thing. I am in already. I mean, I will at some point. But only because I want to

you are one of us! but its all about sharing...

**robert da strongman** · 03-20-2010, 05:59 AM

oh yeah all the dudebros must have dude names.

**GirlyMuscle** · 03-20-2010, 06:10 AM

If I post up something good, can I have a dudename, too, or is this a boys only club?

**robert da strongman** · 03-20-2010, 06:16 AM

Originally Posted by GirlyMuscle

If I post up something good, can I have a dudename, too, or is this a boys only club?

dudettes are allowed

**BEAST MODE** · 03-20-2010, 08:06 AM

Originally Posted by GirlyMuscle

If I post up something good, can I have a dudename, too, or is this a boys only club?

you can be a dudesis

Originally Posted by steve g

when Rob drop the 805 on the rack after nailing that pull I thought it was going straight threw the floor, it is a second story gym. the whole gym shook. It was awesome.

makin it snow

**robert da strongman** · 03-20-2010, 03:59 PM

something from today...

**robert da strongman** · 03-20-2010, 05:20 PM

and one more...

**Gaoshang Xiongshou** · 03-20-2010, 05:24 PM

You guys are having fun!!

**Gerb** · 03-20-2010, 05:31 PM

nice job on the 300 angry dude. we need dudebro video from fiddlers tonight.

**robert da strongman** · 03-21-2010, 08:29 AM

Originally Posted by steve g

nice job on the 300 angry dude. we need dudebro video from fiddlers tonight.

you have the vids...

but to sum it up for the readers...

irish pub
guinness
car bombs
batman nipples
tatas
little face
nipples
embarrassed waitress
fuck ass!
garth
schwing
more car bombs
lots of plaid
car bombs...again
sweet caroline...da da da
jesus
mustache rides
and a final round of car bombs

**robert da strongman** · 03-21-2010, 08:30 AM

Originally Posted by Gaoshang Xiongshou

You guys are having fun!!

oh yes...

**GirlyMuscle** · 03-21-2010, 08:40 AM

Originally Posted by robert da strongman

you have the vids...

but to sum it up for the readers...

irish pub
guinness
car bombs
batman nipples
tatas
little face
nipples
embarrassed waitress
fuck ass!
garth
schwing
more car bombs
lots of plaid
car bombs...again
sweet caroline...da da da
jesus
mustache rides
and a final round of car bombs

Dang! I wanna hang with you guys!!

**Sandpig** · 03-21-2010, 09:25 AM

Nice work, Rob.

**robert da strongman** · 03-21-2010, 10:33 AM

Originally Posted by GirlyMuscle

Dang! I wanna hang with you guys!!

anytime...

Originally Posted by Sandpig

Nice work, Rob.

thanks. i am paying for it today...along with the 5 guinness and 4 car bombs

**njdiva** · 03-21-2010, 12:16 PM

k, you know I'm hating the fact that you all had such a good time and I wasn't there!! great videos, I need to see more pictures!

**BEAST MODE** · 03-22-2010, 11:24 AM

I am feeling the effects of the dudebro weekend today. My back is still sore. Traps finally feel ok, but my erectors are so damn sore I can hardly turn side to side.

**robert da strongman** · 03-22-2010, 11:28 AM

could be the 8 hour drive?

i think i am still drunk from saturday...

**BEAST MODE** · 03-22-2010, 11:30 AM

I didn't fully sober up until about Gainesville yesterday...the Hypershot definitely helped, and the Monster. By Tallahassee I was getting sleepy but it actually seemed like a pretty quick drive. Slept about 12 hours last night...after a huge plate of spaghetti.

**robert da strongman** · 03-22-2010, 11:31 AM

nice! love them hypershots...

i could go for spaghetti, no wait...lasagna!

**BEAST MODE** · 03-22-2010, 11:34 AM

Any kind of Italian food is good w/ me. There's quite a bit of leftovers in the fridge...I think I'll be having that PWO.

**Gaoshang Xiongshou** · 03-22-2010, 11:35 AM

Originally Posted by robert da strongman

nice! love them hypershots...

i could go for spaghetti, no wait...lasagna!

I just ate three steaks... 10 ounces each, with two cups dry measure oatmeal. The bolded part is the only thing that really matters.

Because that is what men do... eat everything in sight.

**robert da strongman** · 03-22-2010, 11:39 AM

Originally Posted by richwa

Any kind of Italian food is good w/ me. There's quite a bit of leftovers in the fridge...I think I'll be having that PWO.

leftovers...

Originally Posted by Gaoshang Xiongshou

I just ate three steaks... 10 ounces each, with two cups dry measure oatmeal. The bolded part is the only thing that really matters.

Because that is what men do... eat everything in sight.

yes we do!
i have 2 steaks in the freezer

**robert da strongman** · 03-22-2010, 12:14 PM

all dudebros should have a top gun avatar....just sayin

**BEAST MODE** · 03-22-2010, 12:17 PM

consider it done...

**robert da strongman** · 03-22-2010, 01:29 PM

damn straight maverick!

steve needs to be iceman

**robert da strongman** · 03-22-2010, 02:40 PM

ok so to be a dudebro or dudette...one must train like a rabid animal, have a real fucking sense of humor, tapeworm appetite for food, alcohol, and sex. must enjoy the really good movies and rock hard to real music.

so i was thinking....smell the smoke?
a dudebro weekend at next years arnold!!
who wants in?