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  1. #1
    RX MEMBER ArabMuscle's Avatar
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    Default Creatine Monohydrate Decreases Penis Size - WTF

    I recommended a client to start out with whey protein and creatine monohydrate after 6 months of weight-training and solid food. Two days later, he sent me this article below and a quote "I'm not taking this shit."

    Dangers of Creatine - Bad Effects of Creatine

    Creatine is nitrogenous organic acid occurring naturally in all vertebrates. Creatine helps to supply energy to muscle and nerve cells. The body manufactures stores and uses creatine for pursuits which require bursts of energy like running at a high speed. An average person weigh 150 lbs has the ability to manufacture around 120 grams of creatine, and uses up around 2 grams of creatine in daily pursuits. Creatine can be classified as a dietary health supplement, as one can consume, theoretically, enough creatine rich food like red meat, to substitute supplementation.
    Though creatine is a protein which occurs naturally in the body, and has been classified by manufacturers and sellers as devoid of side effects, increasing creatine content within the body is not entirely free of short and long term problems which the user might suffer from.

    Creatine has been known to cause mild to serious side effects among users. Its use may lead to cramps, stomach upsets and vomiting. Also, due to its property, Creatine absorbs water from cells which results in increasing the water mass of muscles, leading to dehydration, and obesity. Physicians are of the opinion that due to this dehydration, users may suffer from mood swings, increased anger and depression. In fact users have claimed that depression levels dropped among them when they stopped taking creatine. Users are thus advised to drink lots of water to stop dehydration.

    Among serious side effects creatine causes kidney, and gastrointestinal disorders. Users have also reported increased anxiety, acne, male breast formation (Gynecomastia), and a reduction in penis size and hair loss. Gastrointestinal complications have been commonly reported among users of creatine supplements. Moreover, scientific studies have proved that increase in body mass from creatine use can be attributed to water retention by muscle.
    Creatine use among health freaks is still under a lot of debate. Critics have claimed that the Loading Phase involves a lot of creatine intake, which the body is unable to process. This leads to excretion, and thus wastage of creatine. Moreover research on the benefits of creatine has been limited both in terms of number of research reports and duration of research questions as to how creatine affects teenaged users, elders and pregnant or lactating mothers have remained unanswered due to lack of conclusive research in this field. It is important to note here that not all creatine supplements have obtained the FDA approval. FDA approval to Creatine is termed as "loose" by many industry experts, since though creatine is approved, a lot of marketers add more chemicals to pure creatine to lessen side effects and increase effectiveness. For example, one seller alleges that its product does not get converted to creatinine in the human stomach, a compound which is nullify all expected benefits from ingesting creatine. The company claims that it does this by addition of chemicals to prevent conversion of creatine into creatinine. The effects of such additives on the human body haven't been studied. Users are thus advised to always consult a doctor before taking creatine.

    http://www.creatine-monohydrate.org/...f-creatine.htm

  2. #2
    GYM RAT
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    unless its been proven in a scienitific research study that means nothing.
    However its interesting to see what other more knowledgable people will say

  3. #3
    Big Barry
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    Worry not!! ... I went from a measly 8 1/2 inch penis to a humungous 10 3/4 inch donkey whop in only 6 weeks using this articles advice!!!

    ...and you don't need a PCT to keep your gains either.



    Quote Originally Posted by Dr Meatstick View Post


    Increase Penis Size Exercises:


    PC Ligament Stretch - Work yourself up into a semi erect (Tumescent) state. Create a ring around the penis with your thumb and middle finger. Starting at the pelvis side of the shaft, slightly tighten the finger ring and draw it out towards the head (glans penis). This will pull the blood towards the head and make it extremely hard and full. Hold this position for 5 to 10 seconds and while holding the ring just before the head pull slowly and gently away from you as if you're lengthening the shaft. Do 20 reps, each rep with a 5 to 10 second hold for 5 sets. (Don't make the ring too tight, and don't yank or tug)! This exercise will not only stretch the PC ligament over time but it also help to break up fibrosis (binding scar type tissue) inside the spongy cavity that prevents it's full engorgement and expansion with blood.


    Kegel Contractions - Sit on a tennis ball or handball placed in-between the scrotum (testicle sac) and the anus. For 3 minuets contract the anus and the muscles you would use to stop the flow of urine. Hold each contraction strongly for 10 seconds. (Not easy is it)? This exercise works the PC muscle mostly; this is the muscle that controls premature ejaculation. The work also gets the IC and BC muscles.


    Wally Wally Ups - Sit at the edge of a chair or toilet seat. Make your penis fully erect. Now hang a small towel over the penis and contract the muscles to make the erection stand all the way up against the resistance of the towel. Hold the up position for 3 to 5 seconds. Do 5 to 10 reps for 3 to 5 sets. This exercise though mostly for the PC muscle, will also strongly contract the IC and BC muscles. Since they wrap around and hold tissue together instead of going from one joint to another and moving things, the only way to strengthen the IC and BC muscles is through isometric contraction when contracting the PC muscle. In fact since they all have the same nerve supply it's not possible to voluntarily contract the IC and BC muscles without PC being involved. As you get stronger add resistance by wetting the towel or by using a larger towel.


    Remember you're dealing with delicate tissues. You can damage them! Put away your usual bodybuilding impulses to over do training. Super setting, working to failure, HIT and Super HIT principles are NOT to be used there! (Unless you want your penis to fall off)!

  4. #4
    GYM RAT
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    This is from the same website

    The Truth about Creatine Side Effects

    Many of the sports persons would have come across the term creatine. It is a supplement available in the market, which is used to improve the body shape and get rock hard muscles. Bodybuilders usually use creatine to increase their body tissues and make them stronger. Creatine is also used to improve the stamina, which is preferred by many of them. This product has proved itself that it is the best to improve the body in a short spam of time; many of the scientist and doctors are worried about its side effects. Though Creatine has not been proven to have any side effects, noted doctors still feel that there might be some side effects that have hidden somewhere.
    Tests of Creatine Side Effects

    As Creatine is used mostly among the sports players, a test has been conducted among them to check the side effects of using creatine. Players usually use creatine as it gives them stamina to play for many hours continuously. It was observed that there were cramps and spasms in most of the players who used creatine. They even had some muscle tears. Latter on it was disclosed that the reason for the frequent wear and tear of muscles is because of the amount of exercise those sports players were performing and not because of the use of creatine. Thus creatine was once again proved to be having no side effects. Pennsylvania State University also conducted a test on the use of creatine. The tests revealed that creatine use has improved the bench strength and performance among many of the bodybuilders compared to ordinary regular exercise.
    How Creatine Works?

    Our body is full of water and amino acids. The amino acids give us the energy to do work. The creatine substance will energize the amino acids and as a result the body muscles and tissues will get nourishment more quickly. This is the reason why creatine effects are seen very quickly. This drug is commercially available in the market with various brand names. One such creatine product is Neo Physis Super Premium Creatine, which is the market leader among all the creatine products.
    How to use Creatine Safely?

    Though it's proved that creatine has no side effects, its always better to be on a safer side while using this drug. Before using creatine it is always better to consult a doctor and get his advice. A medical checkup would be preferred. There were cases where the use of creatine has some kidney failures, heart diseases, etc. As the doctors will be able to correctly predict the effects of creatine on our body, it's always recommended. Though creatine has hardly any side effects, it's not good to consume this drug frequently as it may have adverse impacts on heart and liver.
    Conclusion:

    Creatine is used among the body builder professionals to improve their muscle strength. Till date, this drug do not have side effects but it's always better to avoid using this drug, as it's always recommended not to use any external substance to nourish our muscles.




    http://www.creatine-monohydrate.org/...ects-truth.htm

  5. #5
    Banned
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    stupidest shyt ive ever heard lol.

  6. #6
    RX MEMBER Bona fide's Avatar
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    Quote Originally Posted by anabolic fyre View Post
    stupidest shyt ive ever heard lol.
    hahahaha YEP definately up there

  7. #7
    GYM RAT Miles_Dyson's Avatar
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    Quote Originally Posted by Titanium View Post

    This is from the same website:


    ..................Till date, this drug do not have side effects........

    Spoken like a true fucking scholar.

  8. #8
    The ONE and ONLY derekanthony's Avatar
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    Bullshit I was usining creatine on and off for years and I'm hung like a fucking horse. Total horseshit

  9. #9
    RX MEMBER Mobster's Avatar
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    Worst advice site ever. 'This drug'? WTF??

  10. #10
    GYM RAT ironwarrior22's Avatar
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    I think my dick grew when I took creatine.lol

  11. #11
    RX MEMBER medium195's Avatar
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    Quote Originally Posted by ArabMuscle View Post
    taking creatine. Users are thus advised to drink lots of water to stop dehydration.

    Among serious side effects creatine causes kidney, and gastrointestinal disorders. Users have also reported increased anxiety, acne, male breast formation (Gynecomastia), and a reduction in penis size and hair loss.

    this all sounds very familiar...

  12. #12
    PENCILNECK
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    Quote Originally Posted by medium195 View Post
    this all sounds very familiar...Among serious side effects creatine causes kidney, and gastrointestinal disorders. Users have also reported increased anxiety, acne, male breast formation (Gynecomastia), and a reduction in penis size and hair loss

    yea creatine+deca.

  13. #13
    RX MEMBER Timbo89's Avatar
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    Quote Originally Posted by Unstoppable View Post
    yea creatine+deca.
    crea-deca dick!

  14. #14
    GYM RAT
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    i got an inch or so to spare

  15. #15
    OLYMPIAN John Romano's Avatar
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    It's a matter of perspective... Your muscles grow and you looked bigger which makes you penis, by comparison, appear smaller.
    [B]"...The only thing i love more than athletes getting paid is the fact that it's not us who's paying them..."[/B]
    "Hardcore is Dirty"

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