First time dieting down, thought I'd share with you guys

**Rsardinia** · 03-28-2010, 08:35 PM

Hi all,

I've posted a few times on here but not that much. I just dieted down as a trial run for any shows I may do in the future and got my bodyfat tested at the bod pod manufacturer. I clocked in at 5.3% and I gotta say this has been some of the most fun I've ever had as far as physique goes. Dieting itself sucked but I got used to it after a while but man did it pay off. The day of the measurements I was depleted and flat but I was ripped. I have been loving the last 48 hours as I've gradually filled out due to carbs again and have looked better and better. I can't wait to diet down again.

Here's some pics. I've got more posted on the blog I just started at http://rsardinia.wordpress.com

AVBG · 03-28-2010, 08:37 PM

WTF, that's some quality ripped up muscle.. those triceps are just plain silly.

**norway power** · 03-28-2010, 08:37 PM

Not going to lie, great job brother. What were your starting stats? What did the training and diet look like? Again Great Job

**stugots_** · 03-28-2010, 08:39 PM

Great physique, Good job bro!

**Rsardinia** · 03-28-2010, 08:40 PM

Thanks everyone. I know the guys on this board, esp the natty section, know their stuff so it means a lot to me to hear positive comments. Just more motivation to improve

AVBG · 03-28-2010, 08:42 PM

Originally Posted by Rsardinia

Thanks everyone. I know the guys on this board, esp the natty section, know their stuff so it means a lot to me to hear positive comments. Just more motivation to improve

No dis to anyone of our posters on this board but mate.. you don't need anyone from this board telling you that you look amazing! But we do have some knowledgeable peeps floating around here.

**GirlyMuscle** · 03-28-2010, 08:48 PM

I think you should pick a show and keep going. You're there already.

AVBG · 03-28-2010, 08:51 PM

Originally Posted by GirlyMuscle

I think you should pick a show and keep going. You're there already.

yeaaah, agreed.. Use the condition for good not evil.

**Rsardinia** · 03-28-2010, 08:52 PM

yup its in the works.

**NATURAL-1987** · 03-28-2010, 10:07 PM

Shredded and vascular....I like it.

**k-dawg** · 03-28-2010, 10:09 PM

mind sharing what a day of eating was...also what was your routine and cardio like? Crazy jacked bro

AVBG · 03-28-2010, 10:14 PM

Originally Posted by k-dawg

mind sharing what a day of eating was...also what was your routine and cardio like? Crazy jacked bro

As interesting as this info may be k-dawg, to recreate what he does or what others do will not always mirror the same results.. That look notwithstanding the obvious (hard) work put in would be largely genetic. Getting shape like that in a lot of cases is predertermined .