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  1. #1
    FREAK Jason Newman's Avatar
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    Talking JN230 quest for 230 (long Log)

    So this will be an ongoing log for my quest to hit 230 lean and will probably be here for years to come, as this will take me a bit

    i am 6'1 or just shy of it currently
    210lbs at around 10%bf i think but havent been properly tested,
    23yrs old in last year of college
    started weight training at age 17 at a weight of 170lbs playing wide receiver for football

    my training type has varied constantly as im still very young and havent found my perfect routine rep range or weight yet,

    currently i am doing a slow type training for arms and shoulders, meaning i flex the weight up very controlled taking about 2 sec concentric and about 2-4 seconds eccentric with reps varying 10-20reps for arms and shoulders,

    chest i pre exhaust with flies in the 10-14 rep range then a pressing movement, followed by a fly and then again a press, the presses are done 12 reps each with a 2-4second negative

    back responds the best out of my body parts so i will squeeze cable movements when i do them but rows are explosive and controlled on the eccentric,

    legs are a bitch for me due to knees, i start with hamstrings then move t leg extensions for 20 reps with a 2 sec squeeze at peak contraction, then back to hamstrings, then squats or leg presses,

    i hit calves 2 times per week and abs 2-3 times per week,

    currently i finished my cycle of The One at 4 caps per day for 4 weeks, with Liver Juice, and dermacrine LV.

    tomorrow i start my pct which will look like this
    week 1- 1 cap 2nd gear before bed
    week 1 HCGenerate 5 caps per day
    week 2-4 sustain alpha LV
    week 1-4 toco 8
    week 1-4 EndoAmp Max
    week 1-4 GEAR 3 caps between each meal
    week 2-5 Need2Slin 2 caps with meal 1/ 2 caps with meal 3
    proteins are Isoflex and N2Matrix
    pre workout i take 1 scoop N2KTS and 1-2 scoops quake 10.0

    diet
    meal 1
    1 cup oats
    54g protein (whey isolate)
    meal 2
    1 cup oatmeal pancake mix by Quaker
    54g protein from isolate

    meal 3
    usually chicken and 3 slices of bread

    meal 4
    steak and veggies or chicken and mac nut oil

    basically my diet is to eat carbs and protein or protein and fats as i get pudgy on mixing fats and carbs in the same meal

    training split
    mon-chest light tri
    tue-back light bi
    wed shoulders
    thur legs
    fri arms

    currently not doing any cardio but weights are all done in under 1hr legs maybe 1.5hrs but its fast paced,

    so far i have had 2 workouts on N2kts and i love it, i havent had any more motivation than with n2kts and it by far surpasses the rush i got off the original Jack3 d as i was a inner circle release for that. i was shocked!
    Live Free, Train Hard
    New-Man Nutrition

  2. #2
    FREAK Jason Newman's Avatar
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    Live Free, Train Hard
    New-Man Nutrition

  3. #3
    BEARER OF TRUTH "Rodz"'s Avatar
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    Right on Bro ill be following
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  4. #4
    RX MEMBER Conrad's Avatar
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    How much money you have tied up in supplements?

  5. #5
    FREAK Jason Newman's Avatar
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    me? its a chunk bro but i love this and its my only hobby so i can justify it ive really started to grow in the past two years and i dont want to stop, i ownder how far i can take this, and i love taking quality supplements
    Live Free, Train Hard
    New-Man Nutrition

  6. #6
    RX MEMBER ArabMuscle's Avatar
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    Quote Originally Posted by Jason Newman View Post
    me? its a chunk bro but i love this and its my only hobby so i can justify it ive really started to grow in the past two years and i dont want to stop, i ownder how far i can take this, and i love taking quality supplements
    All the best! Will be following this. I'm sure you can achieve this goal within 12 months.

  7. #7
    RX MEMBER Conrad's Avatar
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    I would like to see you hit the goal also. You should be consuming more food I think. Although I dont know your diet in detailed.

  8. #8
    NOVICE tyedtye's Avatar
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    All the best with it mate but why not just take gear be cheaper then all that to be honest probably safer as pro hormones have alot of shitty sides.

  9. #9
    FREAK Jason Newman's Avatar
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    well the one had absolutely no sides for me, put n 10lbs and got leaner, i only have about 20lbs and 2%bf to go.....

    ya it prolly would be cheaper but i hate the legality side of it.

    to Grip It>>> everyone tells me that i sohuld eat more but im nowhere near RIPPED so maybe i need less food? or if i eat more id have to put cardio in,, i havent figured it out yet tho, but my apetite isnt the largest so i keep cardio to a minimum
    Live Free, Train Hard
    New-Man Nutrition

  10. #10
    RX MEMBER hulkish808's Avatar
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    LOL i would've thought you were sponsored by n2bm...hit em hard Jason!

  11. #11
    Sponsor needtogetaas's Avatar
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    Quote Originally Posted by Jason Newman View Post
    me? its a chunk bro but i love this and its my only hobby so i can justify it ive really started to grow in the past two years and i dont want to stop, i ownder how far i can take this, and i love taking quality supplements
    Exactly. Some people spend money on video games, others on a 30k golf membership, others spend thousands on paint ball or other things. If its your life and its what you love then the money you spend on it is the money you would have spent on something else anyway.

    Check me out on facebook!!
    https://www.facebook.com/Needtogetaas
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    ^^You must click this link^^ for the following discount
    Codes to work. Once you click the links the codes will work
    Here are the codes…NEEDTO51 $50 off any item

  12. #12
    Sponsor needtogetaas's Avatar
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    I see you got liquid dermacrine in that pile. MEH I like the topical way better IMO

    Check me out on facebook!!
    https://www.facebook.com/Needtogetaas
    http://www.ruthlesssupplements.com/102.html
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    Codes to work. Once you click the links the codes will work
    Here are the codes…NEEDTO51 $50 off any item

  13. #13
    GYM RAT Leatherhead's Avatar
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    Quote Originally Posted by Jason Newman View Post
    well the one had absolutely no sides for me, put n 10lbs and got leaner, i only have about 20lbs and 2%bf to go.....

    ya it prolly would be cheaper but i hate the legality side of it.

    to Grip It>>> everyone tells me that i sohuld eat more but im nowhere near RIPPED so maybe i need less food? or if i eat more id have to put cardio in,, i havent figured it out yet tho, but my apetite isnt the largest so i keep cardio to a minimum

    ditto on the more real whole food brother. supplements are nice, but they are to supplement a solid food diet.

    "Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely." - Vince Gironda

  14. #14
    RX MEMBER Conrad's Avatar
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    Quote Originally Posted by Jason Newman View Post
    well the one had absolutely no sides for me, put n 10lbs and got leaner, i only have about 20lbs and 2%bf to go.....

    ya it prolly would be cheaper but i hate the legality side of it.

    to Grip It>>> everyone tells me that i sohuld eat more but im nowhere near RIPPED so maybe i need less food? or if i eat more id have to put cardio in,, i havent figured it out yet tho, but my apetite isnt the largest so i keep cardio to a minimum
    Maybe it is how your macros are structured. But I am supporting you 100% bro!

  15. #15
    OLYMPIAN J2jud's Avatar
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    Jesus, that's a stack!

    To get to the 'lean mass' you want, you've gotta eat the right ratio of macro's not just 'more.'

    More whole foods and less whey protein will help you out as well. I know preparing your meals is a bitch, but the metabolic processes are much better when you're breaking down whole foods.
    Questions? Email me: [email protected]

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