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Thread: JN230 quest for 230 (long Log)
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03-28-2010, 10:44 PM #1
JN230 quest for 230 (long Log)
So this will be an ongoing log for my quest to hit 230 lean and will probably be here for years to come, as this will take me a bit
i am 6'1 or just shy of it currently
210lbs at around 10%bf i think but havent been properly tested,
23yrs old in last year of college
started weight training at age 17 at a weight of 170lbs playing wide receiver for football
my training type has varied constantly as im still very young and havent found my perfect routine rep range or weight yet,
currently i am doing a slow type training for arms and shoulders, meaning i flex the weight up very controlled taking about 2 sec concentric and about 2-4 seconds eccentric with reps varying 10-20reps for arms and shoulders,
chest i pre exhaust with flies in the 10-14 rep range then a pressing movement, followed by a fly and then again a press, the presses are done 12 reps each with a 2-4second negative
back responds the best out of my body parts so i will squeeze cable movements when i do them but rows are explosive and controlled on the eccentric,
legs are a bitch for me due to knees, i start with hamstrings then move t leg extensions for 20 reps with a 2 sec squeeze at peak contraction, then back to hamstrings, then squats or leg presses,
i hit calves 2 times per week and abs 2-3 times per week,
currently i finished my cycle of The One at 4 caps per day for 4 weeks, with Liver Juice, and dermacrine LV.
tomorrow i start my pct which will look like this
week 1- 1 cap 2nd gear before bed
week 1 HCGenerate 5 caps per day
week 2-4 sustain alpha LV
week 1-4 toco 8
week 1-4 EndoAmp Max
week 1-4 GEAR 3 caps between each meal
week 2-5 Need2Slin 2 caps with meal 1/ 2 caps with meal 3
proteins are Isoflex and N2Matrix
pre workout i take 1 scoop N2KTS and 1-2 scoops quake 10.0
diet
meal 1
1 cup oats
54g protein (whey isolate)
meal 2
1 cup oatmeal pancake mix by Quaker
54g protein from isolate
meal 3
usually chicken and 3 slices of bread
meal 4
steak and veggies or chicken and mac nut oil
basically my diet is to eat carbs and protein or protein and fats as i get pudgy on mixing fats and carbs in the same meal
training split
mon-chest light tri
tue-back light bi
wed shoulders
thur legs
fri arms
currently not doing any cardio but weights are all done in under 1hr legs maybe 1.5hrs but its fast paced,
so far i have had 2 workouts on N2kts and i love it, i havent had any more motivation than with n2kts and it by far surpasses the rush i got off the original Jack3 d as i was a inner circle release for that. i was shocked!Live Free, Train Hard
New-Man Nutrition
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03-28-2010, 10:57 PM #2Live Free, Train Hard
New-Man Nutrition
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03-29-2010, 12:29 AM #3
Right on Bro ill be following
Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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03-29-2010, 01:01 AM #4
How much money you have tied up in supplements?
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03-29-2010, 01:28 AM #5
me? its a chunk bro but i love this and its my only hobby so i can justify it ive really started to grow in the past two years and i dont want to stop, i ownder how far i can take this, and i love taking quality supplements
Live Free, Train Hard
New-Man Nutrition
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03-29-2010, 04:42 AM #6
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03-29-2010, 05:20 AM #7
I would like to see you hit the goal also. You should be consuming more food I think. Although I dont know your diet in detailed.
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03-29-2010, 09:33 AM #8
All the best with it mate but why not just take gear be cheaper then all that to be honest probably safer as pro hormones have alot of shitty sides.
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03-29-2010, 02:46 PM #9
well the one had absolutely no sides for me, put n 10lbs and got leaner, i only have about 20lbs and 2%bf to go.....
ya it prolly would be cheaper but i hate the legality side of it.
to Grip It>>> everyone tells me that i sohuld eat more but im nowhere near RIPPED so maybe i need less food? or if i eat more id have to put cardio in,, i havent figured it out yet tho, but my apetite isnt the largest so i keep cardio to a minimumLive Free, Train Hard
New-Man Nutrition
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03-29-2010, 03:35 PM #10
LOL i would've thought you were sponsored by n2bm...hit em hard Jason!
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03-29-2010, 03:53 PM #11
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes NEEDTO51 $50 off any item
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03-29-2010, 03:55 PM #12
I see you got liquid dermacrine in that pile. MEH I like the topical way better IMO
Check me out on facebook!!
https://www.facebook.com/Needtogetaas
http://www.ruthlesssupplements.com/102.html
^^You must click this link^^ for the following discount
Codes to work. Once you click the links the codes will work
Here are the codes NEEDTO51 $50 off any item
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03-29-2010, 04:30 PM #13
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03-29-2010, 05:19 PM #14
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03-29-2010, 06:50 PM #15
Jesus, that's a stack!
To get to the 'lean mass' you want, you've gotta eat the right ratio of macro's not just 'more.'
More whole foods and less whey protein will help you out as well. I know preparing your meals is a bitch, but the metabolic processes are much better when you're breaking down whole foods.Questions? Email me: [email protected]
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