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Thread: JN230 quest for 230 (long Log)
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03-29-2010, 07:43 PM #16
ya i hear ya jud the protein breakdown of food is a 24/7 process so i understand its more beneficial but its cheaper and easier FOR THE TIME BEING but trust that food is a key to me
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New-Man Nutrition
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03-30-2010, 09:19 PM #17
Had an awesome freaking back workout today
started with hammerstrength pulldowns underhand grip 2 plates
bent over barbell rows 215 sets of 15 i think i felt so good i was counting, i kept adding weight and it was rolling! good ol eminem song had a perfect beat timing
palms facing in pulldowns sets of 12 190lbs
close grip cable rows sets of 15 190lbs
dorian style no pause deadlifts 185 3 sets of 15 superset with cable pullovers!!!!
intensity was insane grunting which i never do was just feeling it and loved every minute of it, sitting at home i wanna hammer chest right now but ill wait till tmrwLive Free, Train Hard
New-Man Nutrition
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03-30-2010, 09:22 PM #18
Nice workout Jason. I find myself very pumped up to go to the gym and would like to go everyday, but I have learned that more is not always better.
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03-30-2010, 09:36 PM #19
ya but its spring break no job, gotta do something wish i could go 2xday
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New-Man Nutrition
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04-01-2010, 08:05 PM #20
so todasy was legs and man did i feel good, execpt that i wanted to puke during the workout, headache and nausea from all the exercises
Lying leg curl 4 sets 12-15
squats slow aND low with 1 second pause at abottom 3 sets 15
hack squats 4 sets of 12
seated leg curl 3 sets to failure around 15 reps
standing and seated calf raise supersets 3 rounds
came home had my postworkout peptopro and hit the shower COLD water, i felt great in fact felt so pumped off the Need2slin or something today i took a shot with the camera, the only thing that changed was i added a banana to breakfast and tok need2slin i just felt full today and it was leg day i think im gna like this new stack i got
Live Free, Train Hard
New-Man Nutrition
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04-01-2010, 08:49 PM #21
Nice workout bro, lookin pumped!!
Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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04-02-2010, 01:22 AM #22
looking good for a young guy bro. Nice base for sure. If you eat more often your metabolic rate will speed up. When you eat very little it slows down.
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04-02-2010, 02:40 AM #23
Exactly Nathan. I learned that a few years ago. Now I eat 5-8 times a day depending how late I stay up
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04-06-2010, 10:55 PM #24
another stellar workout back again
pulldowns 3x12
db rows 3x12
bbrwos underhand 3x10-15
close grip rows 3x15
superset with cable pull overs 3sets to failure
dorain deads 185 3x15
freaking loved it, wish i had a whole bottle for HCgenerate, a week wasnt enough but based on the inredients it has A LOT of potential!
started topical sustain alpha monday so too early to tellLive Free, Train Hard
New-Man Nutrition
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04-08-2010, 03:17 PM #25
Interesting supplements. Im goin to start looking into some of them.
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04-08-2010, 03:29 PM #26
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04-08-2010, 08:27 PM #27
shit u should see it wit the matching towels! im dating an interior designer it comes with the territory! LOL i hapen to like my veins more though
Live Free, Train Hard
New-Man Nutrition
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04-09-2010, 12:49 AM #28
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04-09-2010, 12:51 AM #29Confucius say...
A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
A fat guy who eats a pizza, then does an hour of cardio is still fat.
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04-09-2010, 02:32 AM #30
underhand is good especially since my bis need to come p but i feel them a lot more, finally went to PT again weds and got Grastin done on my lat/rotator cuff and found out i only had 45 degree internal rotation i sohuld had 90 so i got work to do, this all lead to my rotator cuff tear in nov
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New-Man Nutrition
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