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  1. #16
    FREAK Jason Newman's Avatar
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    ya i hear ya jud the protein breakdown of food is a 24/7 process so i understand its more beneficial but its cheaper and easier FOR THE TIME BEING but trust that food is a key to me
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  2. #17
    FREAK Jason Newman's Avatar
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    Had an awesome freaking back workout today

    started with hammerstrength pulldowns underhand grip 2 plates
    bent over barbell rows 215 sets of 15 i think i felt so good i was counting, i kept adding weight and it was rolling! good ol eminem song had a perfect beat timing
    palms facing in pulldowns sets of 12 190lbs
    close grip cable rows sets of 15 190lbs
    dorian style no pause deadlifts 185 3 sets of 15 superset with cable pullovers!!!!

    intensity was insane grunting which i never do was just feeling it and loved every minute of it, sitting at home i wanna hammer chest right now but ill wait till tmrw
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  3. #18
    RX MEMBER Conrad's Avatar
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    Nice workout Jason. I find myself very pumped up to go to the gym and would like to go everyday, but I have learned that more is not always better.

  4. #19
    FREAK Jason Newman's Avatar
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    ya but its spring break no job, gotta do something wish i could go 2xday
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  5. #20
    FREAK Jason Newman's Avatar
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    so todasy was legs and man did i feel good, execpt that i wanted to puke during the workout, headache and nausea from all the exercises
    Lying leg curl 4 sets 12-15
    squats slow aND low with 1 second pause at abottom 3 sets 15
    hack squats 4 sets of 12
    seated leg curl 3 sets to failure around 15 reps
    standing and seated calf raise supersets 3 rounds

    came home had my postworkout peptopro and hit the shower COLD water, i felt great in fact felt so pumped off the Need2slin or something today i took a shot with the camera, the only thing that changed was i added a banana to breakfast and tok need2slin i just felt full today and it was leg day i think im gna like this new stack i got

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  6. #21
    BEARER OF TRUTH "Rodz"'s Avatar
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    Nice workout bro, lookin pumped!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  7. #22
    Sponsor needtogetaas's Avatar
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    looking good for a young guy bro. Nice base for sure. If you eat more often your metabolic rate will speed up. When you eat very little it slows down.

    Check me out on facebook!!
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  8. #23
    RX MEMBER Conrad's Avatar
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    Exactly Nathan. I learned that a few years ago. Now I eat 5-8 times a day depending how late I stay up

  9. #24
    FREAK Jason Newman's Avatar
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    another stellar workout back again
    pulldowns 3x12
    db rows 3x12
    bbrwos underhand 3x10-15
    close grip rows 3x15
    superset with cable pull overs 3sets to failure
    dorain deads 185 3x15
    freaking loved it, wish i had a whole bottle for HCgenerate, a week wasnt enough but based on the inredients it has A LOT of potential!

    started topical sustain alpha monday so too early to tell
    Live Free, Train Hard
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  10. #25
    GYM RAT Good Grip's Avatar
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    Interesting supplements. Im goin to start looking into some of them.

  11. #26
    PENCILNECK Rucker's Avatar
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    Quote Originally Posted by Jason Newman View Post
    so todasy was legs and man did i feel good, execpt that i wanted to puke during the workout, headache and nausea from all the exercises
    Lying leg curl 4 sets 12-15
    squats slow aND low with 1 second pause at abottom 3 sets 15
    hack squats 4 sets of 12
    seated leg curl 3 sets to failure around 15 reps
    standing and seated calf raise supersets 3 rounds

    came home had my postworkout peptopro and hit the shower COLD water, i felt great in fact felt so pumped off the Need2slin or something today i took a shot with the camera, the only thing that changed was i added a banana to breakfast and tok need2slin i just felt full today and it was leg day i think im gna like this new stack i got

    I like your shower curtain.

  12. #27
    FREAK Jason Newman's Avatar
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    shit u should see it wit the matching towels! im dating an interior designer it comes with the territory! LOL i hapen to like my veins more though
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  13. #28
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Rucker View Post
    I like your shower curtain.
    oddest first post ever, lol

    Welcome!!
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  14. #29
    BEARER OF TRUTH "Rodz"'s Avatar
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    Quote Originally Posted by Jason Newman View Post
    another stellar workout back again
    pulldowns 3x12
    db rows 3x12
    bbrwos underhand 3x10-15
    close grip rows 3x15
    superset with cable pull overs 3sets to failure
    dorain deads 185 3x15
    freaking loved it, wish i had a whole bottle for HCgenerate, a week wasnt enough but based on the inredients it has A LOT of potential!

    started topical sustain alpha monday so too early to tell
    How you liking the underhand grip on thoses rows?

    Try the Hcgenerate for 6 weeks, it was great, feeling completely normal again
    Confucius say...
    A ripped guy who eats a pizza, then does an hour of cardio is still ripped.
    A fat guy who eats a pizza, then does an hour of cardio is still fat.

  15. #30
    FREAK Jason Newman's Avatar
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    underhand is good especially since my bis need to come p but i feel them a lot more, finally went to PT again weds and got Grastin done on my lat/rotator cuff and found out i only had 45 degree internal rotation i sohuld had 90 so i got work to do, this all lead to my rotator cuff tear in nov
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