JN230 quest for 230 (long Log)

[Sandpig]

Jason, just saw this for the first time. Looking good, dude.
You coming to the O again this year?
Good luck in your quest for 230.

[Jason Newman]

hopeully but i gotta get a job with a company again before i can say yes or no, right now im on employment LIMBO

[needtogetaas]

hopeully but i gotta get a job with a company again before i can say yes or no, right now im on employment LIMBO

no worries bro. When the time comes I will get you there.

[Jason Newman]

haha sounds good thanks for the support, time is coming very soon

[Rattbones]

doing much better, FOR ALL OF YOU OUT THERE THAT DONT STRETCH THAT WAS THEWHOLE ISSUE, MY ROTATOR CUFF HAD 50% OF NORMAL ROM I STRETCHED IT AND THE STRENGTH IS COMING BACK

ok so back to the log,
back day was normal except i had so much energy from N2kts and the sustain alpha doses that i did 4 sets of 12-15 of deads at 365 which is nuts for me! they were rack deads but pin was set below my Knees!

chest day i couldnt go heavy yet due to shoulder so i started with hammer strength decline, got a great pump, moved onto decline flies in freemotion machine out f instinct started a giant set of Decline hammer, fre motion flies and then flat bench machine and OMG that was one of the best chest workouts to date, but i wasnt dead tired, i liked it and may have to stay of inclines for awhile.... i liked it

today had shoulders, but had an issue with N2KTS today , first time its happened took i full scoop on VERY empty stomach due to interview timing, and in about 5-10min got this weird punched in the diaphram feeling, wanted to vomit instantly, i didnt but man it sounded like heaven it lasted about 15min and then i was cool but o shit was that weird and scary, any ideas on how to avoid that one guys?

Same thing happens when taking aminos on an empty stomach (ie post workout). I'm assuming that's what it was. Thats actually a sign that's it a good pure product.

[Jason Newman]

so sunday was chest as i needed to take monday off for an interview,
again my shoulder keeps getting better and better, stretch guys stretch!

started hammer declines for 5 sets of 10 went heavy this time
then to flies low pec emphasis, then hammer inclines, and again to the incline flies, finished off with fst7 on hammer flat bench
SICK SICK WORKOUT, although i am embarrased to say what weight i used for the fst7

but the focus was there and so was the pump products are working great, gotta love my n2kts, and really like that SA has leaned me out a little, im strating to think i have a water issue

[Jason Newman]

so another great day of back

close grip pulldowns 4 sets 15 15 12 10dropset +5 heavies set was 220
bent over overhand rows 4 sets 15 15 15 12 heaviest set was 225
wide grip pulldown 4 set 15 10 10 10+5dropset heaviest was 210
close grip row to sternum 4 sets 20 15 15 15 heaviest was 230
straight bar curls 60lb plus drop set with 30 3 sets to failure

stuff was great damn good pump almost out of sustain, as PCT is nearring the end, already got my bottle of Liver Juice, and Turinabol LV getting ready for June cycle, i really like the topical aspect of the dermatherm and also sustain, good stuff.

2 caps need2slin before breakfast and again two with postworkout,
5 caps gear postworkout....

switched stuff u milos style today with 52g sucrose from gatorade powder and 1 scoop chaind out... this will be new routine for about another month and see how this works instead of postworkout,

post workout is 1 scoop Maximum Absorbed Protein, my cranberry finally came

["Rodz"]

Great workout J-NEW, keep killin it

[Jason Newman]

chest today did all 3 hammer presses for 4 sets,
FINALLY FELT THE INCINE CORRECTLY BUT I HAD TO MOVE IT VERY VERY SLOW
close grips, but irritated my elbow, so those are out now
finished with flies for FST 7

pretty good pump hiting it again Fri

[Jason Newman]

SO just got back form arms today and guess what showed up at my door aobut 1hr before my workout? all three of my bottles of Maximize V2!!! 2 from my DPS order and 1 graciously gifted from Iforce(props DAVE and DAVID!!!)

so i scoop it at ~1.25 scoop, opening the bottle reminded me of raz lemonade SP250, mied it up with about 6oz water and boom tasted about the same as sp250 maybe a lil better less tartness to it, had my GF take a sip and asked what it tasted like...."TASTES LIKE LEMONADE!" as she licks her lips
score a 9/10 for TASTE

ENERGY/FOCUS gf asked if there was "that tingly stuff" in it(beta alainine, said yup, and she has like 1/4oz of it and she felt it. i got tingles across my traps, slight not like a 3g dose but enough to feel it, id guess around 1g of it, focus hit me about 15min after gulping it down, i was ready to rock the gym so i sat around anxious to hit it but talked to the GF (very rapidly speaking as when i get a good stim rush i speak faster) and was out the door. whole workout was face paced didnt get tired, even with less than 30 sec resting which is about normal as i do 30-45sec rest.
energy 10/10
10/10
PUMP
ok so i usually have gatorade bcaa and my vitamin during my workout, but to assess the NO value of the agmatine i waited til my 2nd exercise of each bi and tri to see if this stuff agave a good pump, and yes siry bob it was great, i havent had arginine in over a month since ive been using a preworkout without NO boosters is it until this arrived today. pump was great, swole liek baloons but i could still feel the muscle contract unlike OTHER pre workouts that use glycerol where i get a jello feel and cant feel the muscle contract at all!!!!
PUMP 10/10

have class in a few mintues so i hope the focus carries thorugh i will report back about that tmrw, after shoulders and cardio, today was great, i think i found a new FAV as my Blood Pressure didnt skyrocket, i didnt get nausious from the stims and didnt have a jello feel to it,
does agmatine have a building effect, the longer i take it the better the pumps?

arms went great
cable underhand pressdowns, 3 warmup sets 3 working sets 60lbs
cable curls 21's 40lbs was working sets 3 sets
tricep pushdowns in front to negate shoulder and chest from movement, 3 workign sets 130lbs
DB preacher curls 3 working sets 27.5lb DB 10 reps 3sec negative
hammer grip tricep push machine, 12 reps 4 sec negative 3 sets ~80lbs
bicep curl hammer pinloaded machine 50lb/arm 10reps 3-4sec negative
dips 3 sets of 10 to failure
wide grip hammer pinloaded curls to failure dropset started 110lbs for 8, 80lbs for 5, 50lbs for 10, 30bs for 10, 20lbs for 6
crunches and hanging leg raises, then postworkout to write my blog

[Jason Newman]

[Conrad]

Looking good JN. Keep it up!

[Jason Newman]

So today was shoulders, and man was i amped to roll outta bed and train today, i love new supps!!!

todays workout,
rear delt on fly machine, finally hit them right, instead of just flying my arms out like a bird i did that but at the end tried to pull my shoulder down alost like very slight lat pulldown. totally fried my Rear Delts did 3 work sets at 100lbs i tihnk

DB lateralls with 3sec negative, im starting to think that shoudlers respond best to time under tension and not just weight as there are so many surrounding and assisting muscles for the shoulder gurdle....
4 sets with 25lbs

Hammer strength pin loaded shoulder press iwth 3 sec negative, went liht did 50lbs each arm, 12 reps 3 sets working.....

DB lateralls from hell, huge drop set started at 50 for 10 reps of partials, dropped to 40lb then to 37.5 to 30, to 25, to 20s to 15s man that shit burns in all the right spots

front raises form hell, started at 30s for 10 with a pause at the top, then to 25 then 17.5 then 12.5 then ten all for 8-10 reps, great shit on those!!!!

superset of bent over shrugs for mid back and traps, superset with hammer strength shrug standing, did 3 sets no rest of each 10 reps a piece, with 5 sec hold at top on the hammer strength shrug

have tried both flavors of the Muscle Replenisher over the past few days, i really like orange, but berry mixed with 1 scoop maximum absorbed protein cranberry was off the chain today! tart and strong but im liking it so far and the formula is nuts, its everything you could need in a bag, but by itself the flavor needs a lil more flavoring....

still rocking the need2slin and loving it, taken 30min preworkout, and then durign workout gatorade, BCAA and vitamin are great shit!!!! pumps are nuts

AGAIN ENDURANCE WAS NUTS, i still feel like i could go another round but the pump fades after wokring sets, so i know my muscles dont need anymore, taste again was good did 1.5 scoop in 8oz, all i need is one rounded scoop and im ready to go so this wil be a 35-40serv supplement for me!!! wooohooo

yesterday energy was still good through clas i took it at 113 started to wind down around 5 so taht is a good 5-6hr energy on this stuff, at 1.25 scoop at 205lbs, great shit!!!!

wish vascularity was a bit better, and pumps lasted longer but hey no such thing as perfect but this is the closest thing ive had to it!
really felt the Beta alanine today at 1.5 scoops, id say its around 1.25g/scoop guessing

[Jason Newman]

so today was chest, i had a day off finally on a weekend and man there were less than 20 people in my 24hr!!!! awesomeness...

chest workout
hammer flat bench press 4 sets with 2plates a side felt awesome today!!!! lots of slow negatives today
hammer incline press 4 sets got up to 55lb per side felt really good today!
freemotion seated incline flies one side at a time was doing 70lb for sets of 8-12 felt awesome again had my hand on working pec and felt the fibers contracting if oyu have a hard time feeling any exercise properly try that out,
dips 3 sets to failure mainly upright to help bring up tris.....

really loving the Max absorbed protein and muscle replenisher berry mixture im concocting day to day

["Rodz"]

Whats up man, still workin hard, i gotta subscribe to this i keep missin it!!