Results 1 to 15 of 145
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03-29-2010, 03:16 PM #1
Esplendido's hobble to the Nationals
Since everyone else is keeping a record, I'll do a little. Here's a pic from this morning. Weight = 272. Need to drop about 22lbs of this. Forgive the legs....but arthritis in the knees keeps me humble.
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03-29-2010, 03:18 PM #2
Subscribed!!
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03-29-2010, 03:21 PM #3
actually, great job on bringing the legs back over the past two years! You know, my boxers don't seem do bad now...was that a twitch? gotta go.
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03-29-2010, 03:28 PM #4
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03-29-2010, 03:33 PM #5
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03-29-2010, 04:03 PM #6
You are fucking huge. Good luck with your prep for the show.
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03-29-2010, 05:45 PM #7
- Join Date
- Feb 2009
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In...
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03-29-2010, 10:15 PM #8
Load them knees up with Synvisc....squat heavy and often. After you win the show you will be rich and famous and can aford new plastic ones.
OR, get that waist down to a girlie 33" and make those puppies pop.
I'm along for the ride.....
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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03-29-2010, 11:31 PM #9
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03-30-2010, 12:47 AM #10
I feel your pain with the leg situation. My Knees are shot as well, makes it real hard to train the lower body! GOOD LUCK!
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03-30-2010, 11:39 AM #11
Had a GREAT arm workout yesterday. 4 weeks into the diet, zero carbs for 5 days a week, and the energy levels can be hinky. My cut cycle began a week ago Monday and I frontloaded with daily pinnings of 1CC sutaplex 325 and 1CC of trenaplex A 100. (yes, Baldie, that amounts to over 2g AAS in one week). The short esters in the sus have kicked in and my strength feels elevated. My endurance, however, is down and it takes about 30 seconds longer between sets to recoup.
The next 2 days are off except for cardio. I'm doing 30 min/day at this point. I'm also going to work calves 5 days a week this time....just an experiment (suggested to me by big Louie this last weekend).
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03-30-2010, 11:55 AM #12
Chit...no need to run that by moi .
I'm making adjustments as well. 5 days on calf....it IS a dense fast twich muscle...hmmmm.
BaldieMY MIND & BODY ARE AT ONE WITH MY POWER & STRENGTH............JM
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03-30-2010, 12:25 PM #13
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03-30-2010, 01:09 PM #14
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03-30-2010, 01:33 PM #15
good luck with the calves Rick, wish I could loan you mine.
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